nothing is wrong.

Brooks Coleman
  • 5,0 (1)
  • AUTOAJUDA

Welcome to Nothing is Wrong. I chased self-improvement for years before I figured out the punchline: there was never anything to fix. This podcast is about remembering that. Not becoming something different - just letting go of what's in the way of finding joy in the present moment.

Episódios

  1. HÁ 2 DIAS

    HRV: The Trojan Horse for the Journey Inward — Salim Najjar

    Salim Najjar: https://thathrvguy.com/ Instagram: https://www.instagram.com/thathrvguy/ NuCalm (Code BROOKS for 15% off): https://nucalm.com/free-trial The conversation delves into the concept of HRV as a 'Trojan Horse' leading to an inward journey, understanding stress and inflammation, the importance of flexibility and nervous system sovereignty, HRV as a language for self-regulation, the 'Art of the Heart' framework, hormetic stress and reframing, and intentionality and purpose in relation to HRV and overall well-being. The conversation delves into the power of intention, the impact of hormetic stress and bioharmonizing, the significance of NSDR and Newcom technology, the importance of emotional regulation and feeling, the concept of heart-brain coherence and HRV, and the value of compassion and unity in the world. Takeaways HRV as a compass for understanding the body's needsThe importance of reframing stress and intentionality in doingThe role of flexibility and nervous system sovereignty in HRV optimization Intentionality shapes perception and responseBalancing sympathetic optimization and parasympathetic restoration is keyNuCalm technology aids in achieving parasympathetic stateEmotional regulation is essential for somatic healingHeart-brain coherence influences HRVCompassion and unity can transform the world Chapters 00:00 The Trojan Horse of HRV12:04 Flexibility and Nervous System Sovereignty18:54 HRV as a Language and Self-Regulation28:56 Hormetic Stress and Reframing35:54 Intentionality and Purpose42:09 Hormetic Stress and Bioharmonizing49:56 Emotional Regulation and Feeling01:01:29 Heart-Brain Coherence and HRV

    1h 7min

  2. 12 DE MAI.

    The Stories Running Your Life — Chase Tolleson on Rewriting Reality from the Inside Out

    https://www.instagram.com/coach_chase_tolleson/ The conversation delves into the importance of authenticity and the practical methods for rewriting reality. It explores the power of words and emotions, uncovering emotional baggage, the enlifted method, and energy work. Additionally, it discusses the human experience, emotional healing, the authentic self, divine connection, spiritual experiences, and vibration. The conversation delves into the exploration of emotions, meditation, and the impact of stories on our experiences. It also touches on the illusion of achievement and happiness, the influence of stories and vibration, and the role of time and being in our lives. The conversation delves into the topics of authenticity, consciousness, emotional release, language, efficiency, and the use of 5MeO DMT for consciousness expansion. It explores the impact of authenticity on consciousness, the role of emotional release in pressure management, the connection between language and felt experience, the relationship between efficiency and results, and the potential of 5MeO DMT for consciousness expansion. Takeaways Authenticity is keyRewriting reality through practical methods Embracing and feeling emotions fully leads to blissMeditation as a tool for bypassing emotions Authenticity and consciousnessLetting go of resistance and self-doubt Chapters 00:00 Introduction and Background05:26 The Enlifted Method and Energy Work42:01 Embracing Emotions Fully50:01 The Influence of Stories and Vibration01:00:13 The Role of Time and Being01:15:02 The Hawkins Scale of Consciousness01:21:18 Language and Felt Experience01:33:08 Efficiency and Results01:44:06 5MeO DMT and Consciousness

    1h 45min

  3. 28 DE ABR.

    Unlearn — Cal Callahan on Letting Go of Who You Never Were

    Book: https://amzn.to/48phRtl The Great Unlearn Podcast: https://www.thegreatunlearn.com/ Instagram: https://www.instagram.com/cal.callahan/ Cal Callahan spent 18 years as a trader at the Chicago Mercantile Exchange — checking every box that was supposed to add up to a fulfilling life. Great career. Financial success. Wife, three kids, the whole picture. And then one night in Las Vegas, hiding behind tour buses during the Route 91 mass shooting, he realized something was missing. That was the beginning of eight years of what he calls intense existential inquiry. Not from a place of having nothing — but from a place of having everything and still feeling like he hadn't lived the life he was meant to live. His new book is called Unlearn: Letting Go of Who You Never Were to Become Everything You Already Are. In this conversation: Resume virtues vs eulogy virtues — the moment you start questioning what you actually want to be remembered forWhy the things that made you successful can become the things that keep you stuckThe Las Vegas shooting and the realization that he hadn't lived the life he was meant to liveWhy men in particular struggle to feel what they're meant to feel — and what they use to avoid itThe difference between being a good guy and being a good manHow psychedelics, men's groups, and plant medicine accelerated the unlearningRole vs essence — and what it feels like to finally know who you areWhere the podcast name Nothing Is Wrong actually came from🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show:  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237  Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R  Instagram: https://www.instagram.com/nothingiswrongco/

    1h 45min

  4. 21 DE ABR.

    Your Body Is Trying to Tell You Something — Martin McPhilimey on Stress, Breath, the Nervous System

    Martin McPhilimey | https://www.schoolofbreathscience.com  Instagram: https://www.instagram.com/martinmcphilimey/ Martin McPhilimey is a respiratory and sleep scientist who spent years working with people whose lab results came back normal — but who clearly weren't okay. Dysfunctional breathing, burnout, chronic stress. All the symptoms, none of the diagnosis. What he discovered is that most of what we call stress management is happening in the wrong place. We're trying to think our way out of something that lives in the body. And the body has been trying to tell us something the whole time — we've just been too busy to listen. In this conversation: Why we escape to the head to avoid what we're feeling in the body — and why that never worksThe disconnect between what people are trying to solve in their mind and what they're actually experiencing in their bodyTop down vs bottom up — why changing your thoughts only works after you've created safety in your nervous systemThe 3R framework — Restoration, Regulation, Resilience — and how to know where you need to startThe minimum effective dose for slow breathing — five minutes and what it actually doesWhy most breathwork is missing the coaching component that makes it stickHow to go from threat to safety to thriving — and why most people stop at safetyMartin's own provider panic story — what happened when he stopped forcing and trusted the process🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show:  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237  Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R  Instagram: https://www.instagram.com/nothingiswrongco/

    1h 19min

  5. 20 DE ABR.

    The Architecture of Ease — Ani Manian on Achieving Without Force

    Ani Manian | Instagram: https://www.instagram.com/ani.manian/ Ani Manian is a CEO coach, business architect, and founder of Scale With Psychology. He works with entrepreneurs who have achieved a lot — and have a sense there's a different way to go about success. He helps them scale by taking away what's holding them back instead of adding more complexity. He opened this episode reading from a book he's writing. He closed it the same way. Everything in between was one of the most honest conversations I've had about what it actually means to stop forcing. In this conversation: Why the language of modern success is the language of war — and what it costs usThe internal Ponzi scheme — how chasing goals gives temporary relief from pain without ever resolving itTight contact points — how the way we were held as children becomes the way we hold ourselves as adultsWhy trauma is a feature not a bug — we grow up to become the solution the younger version of us neededOur net worth will rarely exceed our self worth — and why worth is always a choiceThere is no catch — why we're always bracing for the shoe to drop and how to stopThe architecture of ease is not a destination. It's an infinite game.🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show:  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237  Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R  Instagram: https://www.instagram.com/nothingiswrongco/

    1h 52min

  6. 20 DE ABR.

    The Science of Stress — Jim Poole on Why Your Brain Works Against You and What Actually Fixes It

    7 Day Free Trial (Code BROOKS for 15% off): https://nucalm.com/free-trial In a world flooded with stress solutions — breathwork, cold plunges, meditation apps, nervous system hacks — almost none of it is clinically proven. Jim Poole's company NuCalm is the exception. It's the world's only patented technology for bringing the brain to a parasympathetic state without drugs, and it's been used in over 2.6 million surgeries as a replacement for general anesthesia. Today it's a $15/month app. Tony Robbins has used it every day for 11 years. Monks use it before meditation. And I haven't stopped talking about it since the first time I tried it. In this conversation: Why you can't think your way out of stress — the amygdala has a 36 million year head start on your willpower Why most stress solutions are treating the wrong system entirely Why meditation fails ambitious people and what to do instead How NuCalm guides your brain to 4 Hz — the healing zone What actually happens in theta state — cellular restoration, mitochondrial repair, nervous system balance The monks who said yes Addition by subtraction — how burning zero calories on stress changes everything 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show: Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R Instagram: https://www.instagram.com/nothingiswrongco/ 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show:  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237  Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R  Instagram: https://www.instagram.com/nothingiswrongco/

    1h 6min

  7. 22 DE MAR.

    nothing is wrong - trailer

    In a world of optimizing, improving, and doing — we're so busy fixing what we think is wrong with us that life passes us by. After a decade of trying to change myself, I realized the road to a life of presence, enjoyment, and ease isn't self-improvement. It's self-discovery. Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. New episodes every week. Follow on Apple Podcasts and Spotify. 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show:  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237  Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R  Instagram: https://www.instagram.com/nothingiswrongco/

    1 min

Trailer

Sobre

Welcome to Nothing is Wrong. I chased self-improvement for years before I figured out the punchline: there was never anything to fix. This podcast is about remembering that. Not becoming something different - just letting go of what's in the way of finding joy in the present moment.

Informações

  • Criado por
    Brooks Coleman
  • Anos de atividade
    2 mil
  • Episódios
    7
  • Classificação
    Explícito
  • Copyright
    © 2026 Brooks Coleman
  • Site do podcast
    nothing is wrong.

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