Now Let’s Thrive

Dr. Devan Ford
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Wellness + personal development podcast. A platform to inform, connect, and share knowledge and insight to help us all thrive! Hosted by Dr. Devan Ford.

  1. -6 ДН.

    39. Plot Twist: Guilty Pleasures Are Wellness

    In episode 39, Dr. Devan explains why “guilty pleasures” can actually support wellness by providing joy, stress relief, and a sense of agency. She shares personal examples and offers a simple reframing: integrate small, conscious pleasures into a balanced life rather than feeling guilty about them.

    16 мин.

  2. 23 АПР.

    38. Wellness Starts Within: Developing Affirmations

    In episode 38,  Dr. Devan explains what affirmations are, and why they work for improving well-being. She then shares a clear, practical process to develop affirmations and put them into daily practice.

    23 мин.

  3. 16 АПР.

    37. When it’s Time to Let Go

    On episode 37, Dr. Devan explores the art of letting go as a vital part of wellness. She shares personal reflection and practical tools to help you move forward with clarity and peace.

    30 мин.

  4. 2 АПР.

    36. Getting back on track in April

    Dr. Devan Ford kicks off Season 5 with a personal reflection on March’s highs and unexpected lows. She shares four daily practices to restore balance and reset her intentions on Wellness for the month of April.  Purchase my new book  A Thousand Tiny Sunsets: Reflections on Healing and Hope on Amazon. https://a.co/d/0hueHzFb

    16 мин.

  5. 19 ФЕВР.

    35. Season 4 Finale: Reflections, Resilience & a Special Announcement

    Devan reflects on Season 4, highlighting episodes about workplace wellness, personal triggers, sibling conversations, and a personal development assessment. She also announces the launch of her book, A Thousand Tiny Sunsets: Reflections on Healing and Hope, shares current life updates about slowing down and focusing on holistic health, and previews plans for Season 5. Dr. Devan’s new book- A Thousand Tiny Sunsets: Reflections on Healing and Hope is officially available on Amazon.  https://a.co/d/0hueHzFb

    15 мин.

  6. 5 ФЕВР.

    34. Invisible Contracts: The Limits You Agreed To Without Noticing

    Dr. Devan shares a therapy-inspired prompt to identify and break unhelpful "contracts" in 2026. She examines three of her own unhealthy contracts and invites listeners to reflect on the contracts they need to break, and take action toward wellness and thriving.

    23 мин.

  7. 22 ЯНВ.

    33. Managing the Sunday Scaries: Tools for a Calmer Week

    Dr. Devan explores the common "Sunday scaries", anticipatory anxiety about the week ahead. She shares concise, evidence-informed tips she uses personally to reduce stress and prepare for Monday and the work week.

    29 мин.

  8. 8 ЯНВ.

    32. Assessing My Way Into 2026

    Dr. Devan reflects on choosing themes over specific goals for 2026 and shares how a short personal development assessment sent to friends and family helped her identify strengths, growth areas, and priorities for the year.

    38 мин.
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Wellness + personal development podcast. A platform to inform, connect, and share knowledge and insight to help us all thrive! Hosted by Dr. Devan Ford.

Информация

  • Автор
    Dr. Devan Ford
  • Годы выхода
    2024 - 2026
  • Выпуски
    39
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright 2024 All rights reserved.
  • Сайт подкаста
    Now Let’s Thrive