Nurish.d Foundations

Carrie Hicks
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic Nutrition Practitioner, and Board-Certified Holistic Health Practitioner. After witnessing the toll that stress, toxins, and lifestyle imbalances take on women’s health during my 30+ years in the beauty industry, I embarked on a mission to help women heal from the inside out. Now, through my signature program, nurish.d Foundations, I help women renew their faith, restore their health, and reclaim their lives by addressing the root causes of their health struggles. Each episode is designed to educate, equip, and empower you with clear, practical guidance on metabolic health, mineral balancing, gut health, hormone support, sleep, stress reduction, and detoxification—while staying rooted in the truth of God’s Word. You’ll learn how your body’s ability to heal is part of God’s divine design and how aligning with His wisdom can lead to real, lasting transformation. We’ll talk about topics like: How metabolic flexibility and mineral balance can restore your energy. Why your thyroid, adrenals, and hormones might feel out of sync—and what you can do about it. The role of proper digestion, liver health, and detoxification in overall wellness. How faith, mindset, and connection to God are key to true healing. How to discern between alternative new age practices and God's truth for healing. Practical tools to help you reduce stress, sleep better, and feel like yourself again. Whether you’re just starting your health journey or looking for deeper healing, this podcast will help you connect the dots, find clarity, and take control of your health in a way that honors God’s design. It’s time to stop chasing quick fixes and start focusing on the root causes—because when you nourish your body according to God’s wisdom, you can experience the vibrant, abundant life He intended for you. So, if you’re ready to renew your faith, restore your health, and reclaim your life, join me each week for encouraging conversations, practical insights, and a faith-centered approach to wellness. Let’s get back to the foundations of true health together!

  1. 08/10/2025

    Nourished by Design: A Faith-Based Approach to Nutrition with Author Andy Felton

    In this episode of the Nurish.d Foundations podcast, Carrie Hicks welcomes Andy Felton, author of 'Nourished by Design - A Christ Centered Approach to Nutrition.' They discuss the intersection of faith and nutrition, emphasizing the importance of understanding food through a theological lens. The conversation covers topics such as the role of fasting, the significance of ethical sourcing, and the importance of metabolic health. Andy shares his journey from a Navy submarine officer to a nutrition author, highlighting the need for a holistic approach to health that integrates faith, nutrition, and stewardship of the earth.

    1h 17m

  2. 08/03/2025

    From Social Worker to Birth Doula: The Journey of a Holistic Health Advocate with Priscilla Gutierrez

    In this episode of the Nourished Foundations Podcast, Carrie Hicks speaks with Priscilla Gutierrez, a doula and lactation consultant, about the importance of holistic health, nutrition, and faith in the journey of motherhood. They discuss the challenges women face in the healthcare system, the significance of informed consent, and the benefits of breastfeeding. Priscilla shares her personal journey and how her experiences have shaped her approach to health and wellness, emphasizing the need for community support and education for expecting mothers. Takeaways Your body is designed to heal when aligned with God's blueprint.The Nourished Woman Project is a community-driven movement for women's health.Personal experiences can lead to a deeper understanding of health.Nutrition plays a crucial role in mental health and wellness.Faith can significantly impact health and healing journeys.Lactation consulting can provide essential support for new mothers.Cultural beliefs can influence health decisions and perceptions.Doulas provide emotional and physical support during childbirth.Informed consent is vital in healthcare decisions.Breastfeeding offers numerous health benefits for both mother and baby. Find Priscilla here: Informed Birth and Beyond Learn more about the nurish.d Woman Project here: Home

    1h 15m

  3. 07/07/2025

    Abortion Recovery with Brittany Poppe

    In this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Brittany Poppe, an abortion recovery coach and pro-life speaker. They discuss the importance of faith in healing, the emotional and physical ramifications of abortion, and the need for open conversations about women's health. Brittany shares her personal journey of healing and how she helps other women navigate their own experiences with abortion. The conversation also touches on the political landscape surrounding abortion and the importance of pro-life advocacy. Takeaways Brittany Poppe emphasizes the importance of faith in healing from abortion.Many women feel alone in their experiences with abortion, but support is available.Healing from abortion can take many forms and is unique to each individual.Post-abortion syndrome can manifest in various emotional and physical symptoms.The connection between emotional trauma and physical health is significant.Brittany's podcast aims to provide hope and healing for women post-abortion.Pro-life advocacy is essential in educating others about the realities of abortion.Women can support each other regardless of their personal experiences with abortion.It's important to engage in political discussions surrounding women's health and abortion rights. Find Brittany here: Forgiven and Set Free | Healing Past Abortion (9) Instagram Join The Nurish.d Woman Project Here: https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf Work 1:1 with Me: Home

    45 min

  4. 06/29/2025

    The Truth About Raw Milk: Health and Politics with Mark McAfee

    In this episode of the Nurish.d Foundations podcast, Carrie Hicks interviews Mark McAfee, founder of Raw Farms USA and the Raw Milk Institute. They discuss the health benefits of raw milk, the political challenges surrounding its production and sale, and the misconceptions that have led to its villainization. Mark shares his journey from a paramedic to a raw milk advocate, emphasizing the importance of whole food nutrition and the need for consumer awareness and advocacy in the face of regulatory hurdles. The conversation highlights the nutritional value of raw milk, its role in gut health, and the historical context of milk consumption. Mark also addresses the issues of lactose intolerance and the benefits of kefir, while calling for greater consumer support for raw milk producers. Takeaways The health care system often fails to provide clear guidance on nutrition.Raw milk is a highly nutritious product that faces significant regulatory challenges.The pasteurization process strips milk of its beneficial properties.Raw milk can help alleviate conditions like asthma and allergies.Consumer advocacy is crucial for the acceptance of raw milk.Money and greed heavily influence food politics and regulations.Mark McAfee's personal experiences drive his passion for raw milk advocacy.Whole food nutrition is essential for maintaining health and wellness.Lactose intolerance can often be overcome with raw milk consumption.Kefir is a powerful fermented food that supports gut health. FREE Download: The nurish.d Framework - A Faith Based Guide to Root Cause Healing http://carriehicks.com/store/the-nurish.d-framework Join the nurish.d Woman Project Here: https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf

    58 min

  5. 06/22/2025

    You don't have to give up eating bread: The Bread Story with Sue Becker

    In this episode of the nurish.d Foundations podcast, I have the absolute honor to interview Sue Becker, a pioneer in the practice of milling whole grains and baking bread at home. We discuss the health benefits of freshly milled flour, the impact of industrial processing on nutrition, and the transformative effects of real food on health. Sue shares her personal journey from food science to founding Bread Beckers, emphasizing the importance of returning to God's original design for food and health. This conversation also addresses common concerns about gluten and the misconceptions surrounding grains. Sue discusses the misconceptions surrounding gluten and wheat, emphasizing the importance of understanding the differences between commercially processed bread and whole grains. She explains how gluten forms from specific proteins in wheat and its role in bread making. The discussion also covers the health implications of consuming processed bread, the rise of celiac disease, and the nutritional benefits of whole grains. Additionally, Sue highlights the differences in wheat processing between the U.S. and Europe, shedding light on the additives and methods that affect bread quality. Sue shares her extensive knowledge on the nutritional benefits of whole grains, particularly focusing on the importance of vitamin E and its role in overall health. She recounts personal stories, including her children's experiences with warts and how dietary changes, particularly the introduction of freshly milled flour, led to remarkable health improvements. This discussion emphasizes the spiritual significance of bread in our lives and encourages you to consider home milling as a means to enhance your health and well-being. Takeaways Milling your own grain can significantly improve health.Whole grains are nutrient-dense and essential for well-being.Industrial processing strips grains of their nutritional value.Freshly milled flour can alleviate digestive issues.Community and family health can be transformed through real food.Teaching others to mill their own grain empowers them.The journey to health often starts with simple changes in diet.Gluten concerns should be addressed with knowledge of food quality.Real food connects us to our roots and God's design.Bread can be both nourishing and delicious. People confuse commercially processed bread with real wheat and gluten.Gluten forms from two unique proteins in wheat: glutamine and gliadin.Commercially processed flour lacks the nutrient-rich bran and germ.Excess gluten in bread can lead to health issues, including allergies.Celiac disease may be reversible with proper dietary changes.Whole grains provide essential nutrients and fiber for health.The processing of wheat in the U.S. differs significantly from Europe.Many additives in American bread can cause health problems.Understanding the role of fiber in gut health is crucial.Real whole grains can heal and promote better digestion. Vitamin E is crucial for protecting cell membranes.Whole grains provide essential nutrients that are often lost in processed foods.Warts can be a sign of viral infections that may be addressed through nutrition.Home milling can significantly improve health by providing fresh nutrients.The spiritual significance of bread is deeply rooted in history and scripture.Dietary changes can lead to remarkable health improvements, including reversing conditions like anemia.Real food, particularly whole grains, can serve as medicine for various ailments.The process of milling grains at home is simple and beneficial.Many health issues can be alleviated by incorporating freshly milled flour into the diet.The importance of understanding the nutritional value...

    1h 18m

  6. 06/15/2025

    Healing Through Trauma: A Holistic Approach with Cendrine Hosoda

    In this episode of nurish.d Foundations, Carrie Hicks and Cendrine Hosoda delve into the intricate relationship between trauma, emotional health, and holistic healing. Cendrine shares her personal journey from experiencing complex trauma to becoming a holistic trauma-informed health consultant. The conversation emphasizes the importance of nervous system regulation, recognizing and addressing trauma, and the role of grief in healing. They discuss practical steps for healing, the connection between spirituality and health, and how understanding energy and frequencies can enhance wellness. The episode encourages listeners to cultivate a compassionate relationship with themselves and to trust in God's guidance throughout their healing journey. takeaways Cendrine's journey highlights the importance of personal experience in healing.Understanding the mind-body connection is crucial for holistic health.Nervous system regulation is key to emotional and physical well-being.Grief processing can lead to significant health improvements.Recognizing trauma triggers helps in addressing unresolved issues.Spirituality plays a vital role in overall health and healing.Compassion towards oneself is essential for emotional healing.Nutrition impacts the nervous system and overall health.Engaging with high-frequency emotions promotes healing.Healing is a gradual process that requires patience and self-compassion. LINKS: Services The nurish.d Woman Project: Community Membership: https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf Find Cendrine here: Holistic Trauma-Informed Life Consultant in Portland

    56 min

  7. 06/08/2025

    The Power of Brain Retraining with Joanna Rutherford

    In this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Joanna Rutherford, a certified mindset and wellness coach, about the intersection of faith, emotional health, and physical healing. Joanna shares her personal journey from struggling with her son's health issues to discovering the power of brain retraining and the limbic system. They discuss the importance of addressing emotional triggers, the role of faith in healing, and practical tools for calming the brain and body. Joanna also introduces her coaching program and the upcoming 30-day boot camp designed to help individuals reclaim their health and well-being. takeaways The body is designed to heal when aligned with God's blueprint.Emotional health is crucial for physical healing.The limbic system plays a significant role in our health.Chronic stress can lead to various health issues.Faith-based principles can enhance healing practices.Teaching the brain to calm down is essential for recovery.Triggers can be reassociated to prevent negative responses.The brain prefers to focus on physical sensations over emotional ones.Healing requires a safe environment for the body.Practical tools and community support are vital for health journeys. Join the nurish.d Woman Project Community Membership here: https://www.skool.com/nurishdwoman/about?ref=7c7ae5ebad374a5e883d76ba7abccccf Work one on one with Carrie here: Home Contact Joanna: Home - Revision Professional Services

    55 min

  8. 06/01/2025

    Transforming Mindsets: The Key to Wellness with Holly Renee Overcashier from Elderwise Organics

    In this enlightening conversation, Carrie Hicks and Holly Renee discuss the journey of health and healing through faith, emphasizing the importance of understanding one's body, the role of emotions in health, and the need for a radical approach to wellness. Holly shares her personal story of overcoming health challenges, the founding of Elderwise Organics, and the significance of living in alignment with God's design for health. The discussion highlights the transformative power of mindset, the importance of quality nutrition, and the need for women to embrace their unique health rhythms. Takeaways Holly's journey to health began with multiple surgeries. A divine encounter led Holly to seek healing through God. Healing involves both physical and emotional aspects. The importance of understanding one's body and its needs. Healthy living can be challenging but rewarding. Movement should be seen as a joyful experience. Identity in Christ is crucial for healing. Women's health rhythms are often overlooked. Quality ingredients matter in nutrition. Emotions play a significant role in physical health. Rest and trust are essential for healing. Living radically means making bold health choices. Empowering women through knowledge is vital. Health should not become an idol. Healing is about transformation, not just fixing problems.

    55 min
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About

Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic Nutrition Practitioner, and Board-Certified Holistic Health Practitioner. After witnessing the toll that stress, toxins, and lifestyle imbalances take on women’s health during my 30+ years in the beauty industry, I embarked on a mission to help women heal from the inside out. Now, through my signature program, nurish.d Foundations, I help women renew their faith, restore their health, and reclaim their lives by addressing the root causes of their health struggles. Each episode is designed to educate, equip, and empower you with clear, practical guidance on metabolic health, mineral balancing, gut health, hormone support, sleep, stress reduction, and detoxification—while staying rooted in the truth of God’s Word. You’ll learn how your body’s ability to heal is part of God’s divine design and how aligning with His wisdom can lead to real, lasting transformation. We’ll talk about topics like: How metabolic flexibility and mineral balance can restore your energy. Why your thyroid, adrenals, and hormones might feel out of sync—and what you can do about it. The role of proper digestion, liver health, and detoxification in overall wellness. How faith, mindset, and connection to God are key to true healing. How to discern between alternative new age practices and God's truth for healing. Practical tools to help you reduce stress, sleep better, and feel like yourself again. Whether you’re just starting your health journey or looking for deeper healing, this podcast will help you connect the dots, find clarity, and take control of your health in a way that honors God’s design. It’s time to stop chasing quick fixes and start focusing on the root causes—because when you nourish your body according to God’s wisdom, you can experience the vibrant, abundant life He intended for you. So, if you’re ready to renew your faith, restore your health, and reclaim your life, join me each week for encouraging conversations, practical insights, and a faith-centered approach to wellness. Let’s get back to the foundations of true health together!

Information

  • Creator
    Carrie Hicks
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Carrie Hicks
  • Show Website
    Nurish.d Foundations