748 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Nutrition Diva Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.6K Ratings

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

    How does a pH-balancing diet work?

    How does a pH-balancing diet work?

    Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets.

    • 9 min
    What’s the deal with prebiotic sodas?

    What’s the deal with prebiotic sodas?

    All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.

    • 8 min
    All about kefir, including how to brew your own

    All about kefir, including how to brew your own

    Exploring the world of kefir, from its health benefits to its unique fermentation process.

    • 12 min
    Could fish oil actually increase your risk of cardiovascular events?

    Could fish oil actually increase your risk of cardiovascular events?

    A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.

    • 8 min
    How nutrients in foods and supplements work together

    How nutrients in foods and supplements work together

    Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.

    • 10 min
    The truth about magnesium and muscle cramps

    The truth about magnesium and muscle cramps

    Magnesium may or may not help prevent muscle cramps. Here’s why.

    • 9 min

Customer Reviews

4.4 out of 5
1.6K Ratings

1.6K Ratings

TimmyTro ,

Educational but too many commercials

I enjoy the topics and information but for a short podcast there are way too many commercials.

Kimboq ,

All Ads & Stating the Obvious

5 minutes of ads, 5 minutes of telling you to eat a healthy, well balanced diet (stating the obvious). and 5 minutes of *very lightly* touching on a particular concept.

mdrjg ,

Love your podcast

I like the short and frequent episode ! Very educational and supported by research .
May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours !
Thanks
Julieta Gabiola

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles
Pursuit of Wellness
Mari Llewellyn

You Might Also Like

Get-Fit Guy
QuickAndDirtyTips.com
Dishing Up Nutrition
Nutritional Weight & Wellness, Inc.
Food, We Need To Talk
Juna Gjata
Well Beyond 40
JJ Virgin
Optimal Health Daily - Fitness & Nutrition
Optimal Living Daily | Dr. Neal Malik
Health Hacks with Mark Hyman, M.D.
OpenMind

More by Quick and Dirty Tips

Money Girl
QuickAndDirtyTips.com
Grammar Girl Quick and Dirty Tips for Better Writing
QuickAndDirtyTips.com
Savvy Psychologist
QuickAndDirtyTips.com
Get-Fit Guy
QuickAndDirtyTips.com
Modern Mentor
QuickAndDirtyTips.com
Project Parenthood
QuickAndDirtyTips.com