How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Nutritional Freedom Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a new episode that'll help you ditch diets and get healthy for good. Claire is a registered dietitian who’s all about balancing her whole food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. But she wasn’t always this way… Claire spent over a decade of her life on diets. She counted calories, tracked macros, and logged Points. She’d do just about anything to lose weight. On what would turn out to be her last diet, she reached her goal weight but was less healthy and more insecure than ever.What came next was an evolution. She unlearned what diet culture had taught her, and relearned how to trust her body and honor her health from a place of self-care, not self loathing. This had a positive ripple effect on her entire life-- her friendships, her career, and her dating life.In 2018, Claire founded Nutritional Freedom to help other women experience this same evolution through their transformational dietitian-led nutrition and mindset coaching programs. Since then, Nutritional Freedom has helped hundreds of women redefine their approach to nutrition, health, and life overall.
041: Is it ok to change your goals?
We're a few days into February, which means we've officially entered the Goal Graveyard. How many times have you gone from crushing your New Year's Resolution daily to a Super Bowl Party or Valentine's Day Dinner that marked the beginning of the end for...
040: Evaluating your relationship to alcohol with Amanda Kuda
On today’s episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda.Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women renegotiate...
039: Non-diet black & white thinking
We've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world...
038: The urge to diet
If your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns. On this episode, Claire...
037: The dos and don'ts of meal prep
Meal prepping is one of the most common New Year's Resolutions we see clients strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just...
036: New Year's Resolution mistakes
Studies show that 80% (yes...you read that correctly) of New Year's Resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind. Just because New Years Resolutions...
One of my favorite podcasts!
These episodes are short and sweet but provide so much amazing information. I love her outlook on living a healthy sustainable lifestyle. After years of dieting, this is such a fresh and positive view the life I want to live.
Highly recommend - relatable content
Claire has an amazing ability to connect with people and audiences and does so in a powerful way through this podcast. I love how she leaves listeners with tangible action items to further empower listeners in allowing them to explore whatever mindset/body/nutrition journey they may be on.
Love listening to this very insightful podcast.