OCD?

Brenna
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  • Mental Health

I just was diagnosed with OCD and I’m sharing my thoughts and experiences while I begin ERP treatment and come to terms with this diagnosis and explanatory framework for my mind. 

Episodes

  1. 6d ago

    July 9 therapy bites five

    I'm still in weekly therapy for OCD! And I really like it. I feel better after seeing my therapist. Maybe this is why I got multiple degrees in psychology - because I think the human mind is so interesting.  These recordings will end August 15th. !! I’ll still have OCD after that point, but the big gainz of therapy will be partially realized by then. And I want to give myself a stop date so I can take a break from recording.

    July 9 therapy bites five

  2. Jul 7

    July 7 weekly review 5

    Life with OCD continues. Here is the 5th weekly review. This podcast will run through August 15th. Thanks for being along for the ride!

  3. Jul 2

    July 2: therapy bites 4

    nothing much to see here.  Song rec:  Someday (Maggie's) Zach Bryan: Someday/ i will come to my senses/ stop sitting on fences in fear/ and i will realize / after all of this time / that someday was always just right here/

  4. Jul 1

    July 1: weekly review 4

    Hey it's July and this is the latest episode of OCD? Themes covered in this episod include:  how my ERP exposures are goinglevel of belief in having OCD (hint, it's higher!)gratitude for friends and people I've told about my diagnosis this week :)etc. Song recommendation: Gracie Abrams, Look at my Life 6/17/25 Podcast episode: Damn you, James! / When we're understood, we heal https://podcasts.apple.com/iq/podcast/when-were-understood-we-heal-e28/id1769142342?i=1000713358636

  5. Jun 24

    June 24: THERAPY BITES #3

    yEP i LISTENED TO THE EPISODE BEFORE UPLOADING. SHARING THIS EPISODE AND LISTENING TO IT ONCE FIRST STILL PUTS ME AT A 50/100, SO THAT'S ABOUT THE RIGHT SUDS SPOT TO BE! CIAO.

  6. Jun 22

    June 22: Weekly Review 3c

    A plethora of weekly reviews (3a-3c) as I head into Session 6 of treatment this week. As I listen back to what I said about eddies, here's a takeaway: turbulence will just resolve itself, you don't have to do anything to get it to stop. True of mental weather too. Maybe...

    June 22: Weekly Review 3c

  7. Jun 22

    June 21: Weekly review 3b

    Stuck in a spiderweb, past college newspaper writing recommended song pairing: free treasure by Adrienne Lenker “do you wanna dance? Sometimes I think I try too hard. I trip on my shoes and I trip on my shirt. Get caught on the dirt in the yard.”

  8. Jun 22

    June 19: weekly review 3a

    Booksmart, threat generalization, fear of Lake Superior  I reference this podcast episode with Sam Kelly: https://home.buzzsprout.com/2596056/episodes/19371768-the-lake-internal-waves

  9. Jun 18

    June 18: Therapy bites #2

    I'm still in therapy for OCD. This was recorded after what I think was Session 4.

  10. Jun 17

    June 16: Weekly review 2

    Yesterday’s weekly review. Converted video to audio again, but we’re just doing audio from her on out. Faster uploads! The mysterious voice! Thanks for listening.

  11. Jun 17

    June 9: Weekly review 1

    Started with video but switched to audio only. Reflections before I have my therapy session: what’s been going on with this new landscape of OCD in my life.

  12. Jun 11

    June 11: therapy bites #1

    OCD?

  • 12 Episodes

About

I just was diagnosed with OCD and I’m sharing my thoughts and experiences while I begin ERP treatment and come to terms with this diagnosis and explanatory framework for my mind. 

Information

  • Creator
    Brenna
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 OCD?
  • Show Website
    OCD?