Off The Grid

Chris Sinclair

Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.

الحلقات

  1. ٠٩‏/١٠‏/٢٠١٨

    We dont rise to the occasion, we fall back to what we know!

    In times of stress we won't rise to a new level but fall back on our old habits and patterns.

  2. ٠٦‏/٠٦‏/٢٠١٨

    4 easy steps to lose weight!

    In this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.

  3. ٠٧‏/٠٣‏/٢٠١٨

    Arnold's 6 rules for success!

    I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!

  4. ٢٣‏/٠٢‏/٢٠١٨

    Get your expectations up! Get your expectations up!

    Off The Grid

  5. ٠٩‏/٠٢‏/٢٠١٨

    Just Start by Making Your Bed!

    Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!

  6. ٠٤‏/٠٢‏/٢٠١٨

    Embrace The Turtle!

    Embrace the Turtle!

  7. ١٧‏/٠١‏/٢٠١٨

    Jan 17, 2018

    The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017

  8. ١٧‏/٠١‏/٢٠١٨

    Chase Failure!

    Success comes before motivation, not the other way around! • Chase Failure!

  9. ١٧‏/٠١‏/٢٠١٨

    Motivation Is B******t!

    Success comes before motivation, not the other way around!

  10. ٠٣‏/٠١‏/٢٠١٨

    January 3, 2018

    Off The Grid

  11. ٠١‏/٠١‏/٢٠١٨

    January 1, 2018

    Off The Grid

  12. ٣١‏/١٢‏/٢٠١٧

    December 31, 2017

    Off The Grid

  • ١٢ حلقة

حول

Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.

المعلومات

  • صناع العمل
    Chris Sinclair
  • سنوات النشاط
    ٢٠١٨
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © Chris Sinclair