Off The Grid

Chris Sinclair

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Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.

2018. 10. 09.

We dont rise to the occasion, we fall back to what we know!

In times of stress we won't rise to a new level but fall back on our old habits and patterns.
2018. 06. 06.

4 easy steps to lose weight!

In this episode we talk about sim ple steps you can take,that if done consistently WILL help you lose weight and change your body.
2018. 03. 07.

Arnold's 6 rules for success!

I'm an 80's action movie kid all the way! For the most part I've outgrown all the cheesiness but Arnold Schwarzenegger has set himself apart by accomplishing great things. Here are his 6 rules for success and how they apply to YOU!
2018. 02. 23.

Get your expectations up! Get your expectations up!

Off The Grid
2018. 02. 09.

Just Start by Making Your Bed!

Big changes start with small changes. If you're looking to improve your life start first thing in the morning and make your bed!
2018. 02. 04.

Embrace The Turtle!

Embrace the Turtle!
2018. 01. 17.

Jan 17, 2018

The 23:1 Rule • It starts with taking action! Just go! • Top 5 lessons of 2017
2018. 01. 17.

Chase Failure!

Success comes before motivation, not the other way around! • Chase Failure!
2018. 01. 17.

Motivation Is B******t!

Success comes before motivation, not the other way around!
2018. 01. 03.

January 3, 2018

Off The Grid
2018. 01. 01.

January 1, 2018

Off The Grid
2017. 12. 31.

December 31, 2017

Off The Grid

12개의 에피소드

Random thoughts, observations and anecdotes from Strength and Conditioning, fitness , Nutrition and much, much more.

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Chris Sinclair
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2018년
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12
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© Chris Sinclair