Off With Your Coat

gen-well
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.

  1. 3D AGO

    Over-Investing in Trends, Ignoring the Basics: Rethinking Your Health and Environment with Dr. Jay Luthar & Kaylee LeCavelier of Lutanen Health

    Our first-ever live episode—and one not to miss! We are investing more than ever in their health—supplements, devices, testing—yet still missing the mark. So what are we missing? In this conversation, I’m joined by Dr. Jay Luthar and Kaylee LeCavalier of Lutanen Health to break down what a healthy home baseline actually looks like—through a science-backed, no-BS lens. We unpack where we’re over-investing in trends, and where we need to reinvest in the fundamentals: the spaces we live in, the air we breathe, and the daily inputs shaping our health. Because you don’t need to do everything…you need to start with what actually works. What we get into: Why your home environment is one of the most overlooked drivers of health What “toxic burden” actually means—and what’s often overhyped How your body actually detoxes (and why most protocols miss the point) Where to stop over-investing, and where to double down: sleep, air, light, and daily habits (think specific products/types) Why This Episode Matters: If you’ve been chasing trends but still don’t feel your best—this is your reset. The basics aren’t boring. They’re foundational. Start with what’s within reach. No fear-mongering. Just standards. This episode is presented by Lovejoy Wharf. If you’re in Boston, you’ve likely seen it along the water—but what stood out to me when we hosted the podcast there wasn’t just the location, it was how calm and intentional the space felt. Because we talk a lot about environment—and how where you live shapes how you feel day to day. Lovejoy Wharf delivers on that. A boutique waterfront residence developed by Related Beal and designed by Robert A. M. Stern, it offers refined, thoughtful living—from quiet, concrete construction and harbor views to a full-service lifestyle with concierge, valet, and private dining access. All right in the heart of the city. If you’re thinking about what it looks like to live well in Boston, it’s worth seeing in person. Learn more at LovejoyWharf.com (a Related Beal Property) Guest Information ⁠Dr. Jay Luthar⁠ Internist and founder of Lutanen Health Lutanen Health A practice focused on an integrative, balanced perspective on longevity, health span, and environmental health. Kaylee LeCavelier, Doctor of Physical Therapy and certified aging-in-place specialist

    1h 17m

  2. APR 2

    Doing Everything “Right” And Still Feeling Off with Jac Tracy

    You can do all the “right” things—clean products, better choices, building a business—and still feel off. So what are we missing? I’m joined by Jac Tracy, entrepreneur and brand builder to talk about the reality behind non-toxic living, modern motherhood, and what it actually costs women to do it all. We start with her birth and postpartum experience—what didn’t go as planned, and why sharing these stories matters more than ever. Then we get into the world of “clean” living: what matters vs. what’s overhypedgreenwashing and lack of transparencyhow to approach non-toxic choices without spiraling And the part no one talks about: what building a business actually costs women. The mental load, the identity shifts, and the toll on your nervous system and overall health. We also cover: motherhood + entrepreneurshipdelegation and invisible laborendocrine disruptors (what actually matters)why “doing your best” might be enoughBecause this isn’t about doing everything perfectly.It’s about knowing what actually matters—and letting go of the rest. You can connect with Jac: IG: @jactracy Substack: https://jaclyntracy.substack.com/ Be sure to subscribe to Off With Your Coat for more on women's health!

    1h 26m

  3. MAR 26

    You’re Not Crazy. It’s Perimenopause with Dr. Heather Hirsch & Joy Brown Kirst

    For the first time, we’re bringing you both the doctor and the patient—because women deserve more than one point of view, and a real look at what collaborative, nuanced care can actually look like. If you’re in your 30s or 40s and have been feeling off—exhausted, anxious, not sleeping, breaking out, forgetting words mid-sentence—and wondering what is going on… this might be perimenopause. And no, you’re not too young. I’m joined by Dr. Heather Hirsch, menopause clinician and author of The Survival Guide to Perimenopause, and Joy Brown Kirst, founder of Modern Age Skin, for a conversation that’s fun, deeply relatable, and actually useful. We get into why so many symptoms get dismissed as “just stress,” how hormones are impacting everything from your mood to your skin, and why perimenopause is often missed entirely. We also unpack how skincare needs to shift during this phase—why your 10-step routine might actually be working against you, and how a less-is-more approach can better support the skin barrier as hormones change. We break down what’s real vs. overcomplicated when it comes to HRT, why fixing one thing at a time (like sleep) can change everything, and how to find a care team that actually listens. Because this isn’t in your head—and it’s not something you have to just push through.It’s your body asking for better information—and better care. Subscribe to Off With Your Coat for more incredible conversations like this, and be sure to pass this episode on to the women in your life! Podcast Resources Connect with Dr. Heather Hirsch Purchase the The Perimenopause Survival Guide Check out The Collaborative by Heather Hirsch: Personalized, evidence-based peri/menopause care Follow and learn more about Modern Age Skin: Skincare designed for perimenopause + menopause ("the catalyst" -our fave product!)

    59 min

  4. MAR 18

    Stem Cells & Aging Powerfully with Dr. Yi Song (Part II)

    Stem cells. Cord blood banking. Wellness tourism.What’s worth understanding—and what’s just noise? What if preventative aging well isn’t about doing more—but doing things differently? In Part Two of my conversation with Dr. Yi Song, we explore one of the most compelling—and still evolving—frontiers in medicine: stem cell therapy. Dr. Yi shares how she’s using stem cells to help “jump-start” the body’s natural healing processes, with applications ranging from autoimmune conditions and chronic pain to joint health. But this conversation goes beyond treatment. It challenges the way we think about aging—especially for women. We talk about what it means to age powerfully, the role of prevention over intervention, and emerging approaches to skin health that move beyond Botox toward supporting the body’s own regenerative capacity. From red light therapy and circadian rhythms to skincare rooted in traditional medicine, this episode offers a more expansive, integrated lens on longevity. Because perhaps the future of aging isn’t about chasing youth—but about supporting the body in doing what it was designed to do. Connect with Dr. Yi & Learn More! The Regeneration Effect Instagram  Show links: Free copy of Tending the Body like a Garden Be sure to subscribe and rate the podcast, and follow gen-well to get the latest in women’s health!

    1h 1m

  5. MAR 12

    The Future of Medicine: Where East Meets West with Dr. Yi Song (Part I)

    Part I: Prevention, Genetics & Regenerative Health What if the future of medicine isn’t choosing between Eastern and Western approaches—but understanding how they work together? In Part 1 of this two-part conversation, I sit down with Dr. Yi Song, a physician from a family deeply rooted in both Western and Traditional Chinese Medicine. After studying at Brown University and conducting PhD research on aging and cancer, she shifted her focus toward the Chinese medicine philosophy of prevention and balance. In 2018, she founded the Zenerchi Retreat in Medellín, Colombia, dedicated to regenerative health and longevity. Together, we explore how ancient medical frameworks and modern technologies—from genetics to red light therapy—can work in harmony to help the body repair, rebalance, and function optimally. In this episode, we discuss: What regenerative health really means How Chinese and Western medicine complement each other The science behind red light therapy How genetics and personalized medicine are shaping the future of care Why prevention is foundational to long-term health In Part 2, we go deeper into one of the most fascinating (and controversial) frontiers in regenerative medicine: stem cells. Connect with Dr. Yi & Learn More! The Regeneration Effect Instagram  Show links: Free copy of Tending the Body like a Garden Soy beans Be sure to subscribe and rate the podcast, and follow gen-well to get the latest in women’s health!

    1h 1m

  6. MAR 4

    The Most Overlooked Health Intervention for Women: Fair Play with Eve Rodsky

    Creating fairness at home may be one of the most overlooked interventions in women’s health. You can optimize your supplements, track your cycle, lift heavy, eat protein — and still feel exhausted if you’re carrying the invisible workload of everyone around you. That kind of burnout doesn’t just affect your mood; it shows up in your sleep, your hormones, and your long-term health. In this episode, Cat sits down with Eve Rodsky — attorney, researcher, and New York Times bestselling author of Fair Play — whose groundbreaking work on invisible labor and cognitive load has reshaped the conversation around partnership and modern motherhood. This isn’t about chore charts. It’s about reclaiming women’s time, energy, and nervous systems — and building household systems that support women’s health instead of quietly eroding it. We talk about the now-famous “blueberries text” that sparked a global movement, why society treats men’s time like diamonds and women’s time like sand, and how redistributing labor at home can improve mental clarity, physical resilience, and relationship intimacy. If you’ve ever felt resentful, depleted, or like you’re running the invisible project management office of your household… this conversation is for you. Because women’s longevity isn’t just about supplements and workouts. It’s about systems. Resources & Links: Fair Play System & Cards Fair Play Policy Institute Fair Play Book by Eve Rodsky Instagram - Fair Play Life TikTok - Fair Play Movement Connect with Eve Rodsky: ⁠Instagram⁠ ⁠Twitter⁠ ⁠Website⁠

    1h 9m

  7. FEB 26

    Wellness Starts at Home — But Most Products Are Failing Women with Cat Duff, Founder & CEO gen-well

    The air and products in your home may be shaping your hormones, stress response, and long-term health more than you realize. In a world that feels increasingly chaotic, this episode asks a simple question: what’s actually within our control? In this solo conversation, Cat Duff breaks down how to create a healthier baseline at home — from cleaning products to personal care to sleep hygiene — with practical, achievable shifts that lower toxic load and support women’s health. She also introduces gen-well’s second pillar: The wellth Collective — a curated space meant for you to explore with your own nuance and discernment. Think products (home & personal), brands, and healing modalities that meet a higher standard for transparency and women’s health. An East-meets-West approach. Evidence-informed. Intuition-honoring. Because generational wellth starts at home. Take a look at the incredible founding products of the The wellth Collective, and let us know what you try out! Cean Aramore Remedy Place Juna Sarah Wragge Wellness High Confectionary The Regeneration Effect - Cacay Oil FRE Alcohol-Removed Wine Cowboy Colostrum Tea Forte - Loose Tea Fifteen Charles - Salon Dear Botanicals Fygg Magic Molecule Want to enter our giveaway for curated wellth Collective goodies? • Follow @genwellofficial on Instagram• Subscribe to Off with Your Coat• Comment on this episode: What topic do you want us to dig into regarding non-toxic living? Winner will be announced on Instagram the week of March 2nd!

    19 min

  8. FEB 11

    Separating Fact from Misinformation: Paging Dr. Fran

    Ever wish your doctor spoke your language — smart, sassy, and totally relatable? Dr. Fran Haydanek, or more widely known as Paging Dr. Fran delivers exactly that! She is a board-certified OB/GYN, mother of three, and fellow millennial who is revolutionizing women's health beyond the exam & delivery room through her growing social media presence. This episode is packed with no-BS health advice, surprising body tips, and knowledge every woman should have. Get ready for laughs, "aha" moments, and a deep dive into crucial topics like patient advocacy, navigating elective inductions and regular cervical screenings, and the current blind spots in women's care. Stick around until the end for a fun "True or False" segment to tackle all that health misinformation. Consider this your personal invitation to learn, laugh, and feel genuinely empowered about your body! Be sure to subscribe to Off With Your Coat wherever you get your podcasts. Connect with Dr. Fran: Instagram TikTok YouTube Also, keep an ear out for her exciting new podcast, launching soon!

    56 min
See All (26)

Ratings & Reviews

5
out of 5
6 Ratings

About

Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.

Information

  • Creator
    gen-well
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © gen-well
  • Show Website
    Off With Your Coat

You Might Also Like