OK2KO

Keira and Olie
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We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊 Follow us on Insta: @actingwithkeira @oliverduffylee

  1. 2022. 07. 16.

    #111 - Super Quick Check In

    We’re nearly out of time, so making sure we get this in before the week is up and quickly reflect on being back home.

    3분

  2. 2022. 07. 09.

    #110 - Check In

    Last minute check in this week, chatting about work environment (again!)

    10분

  3. 2022. 06. 26.

    #109 - Musings on Progress and Change

    Today we’re discussing the progress we’ve made in the past few months. How have we grown fast? And what’s driven the change?

    29분

  4. 2022. 06. 25.

    #108 - The Power of Perspective

    This week we’re discussing the role of the podcast and travelling - the conclusion? It’s all about perspective.

    29분

  5. 2022. 06. 16.

    #107 - Loving the Heat

    This week we’re feeling very relaxed. The Sierra Nevada is working it’s magic, but the work continues.

    17분

  6. 2022. 06. 11.

    #106 - Arrived In Sunny Spain

    Yesterday we got to Spain - and it’s HOT. We’re feeling v happy to be here and setting up our life for the next 3.5 weeks.

    15분

  7. 2022. 06. 04.

    #105 - Checking In

    It’s our first episode of year 3 and we’re just having a super quick check in - more to come tomorrow.

    5분

  8. 2022. 05. 22.

    #104 - Habits

    This week we’re celebrating 2 years of the OK2KO Podcast! We’re also talking about habit after Keira is inspired by James Clear.

    28분
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소개

We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊 Follow us on Insta: @actingwithkeira @oliverduffylee

정보

  • 제작진
    Keira and Olie
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    110
  • 등급
    전체 연령 사용가
  • 저작권
    © Keira and Olie
  • 웹사이트 보기
    OK2KO