Okay, Now What? - With Kate Gladdin

Kate Gladdin
  • 4.8 (38)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Okay, Now What? - With Kate Gladdin

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.

  1. The Biggest Lie About Emotions: What Happiness Costs Us

    3D AGO

    The Biggest Lie About Emotions: What Happiness Costs Us

    In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional wellness that tells us strong, successful people have mastered positive thinking and banished all those "negative" emotions. What I Explore: Beyond the Happiness Trap: I share why our cultural obsession with being happy all the time is actually making us miserable. Research from 2017 confirms what I've learned the hard way: valuing happiness too highly leads to greater disappointment and unhappiness. A Fundamental Shift: I invite you to stop labeling emotions as "positive" or "negative" (which turns them into a moral issue) and instead ask: Is this emotion helpful or unhelpful right now? Is it driving me toward meaningful action? The Power in Discomfort: After my sister died in a preventable accident overseas, my anger wasn't "negative" – it became the fuel for creating change that might save other families from our pain I discuss how courage exists precisely because we feel fear first I share how grief research (including Brené Brown's work) shows our capacity to feel grief deeply directly correlates with our capacity for joy The 50/50 Principle: I explain what my coach Brooke Castillo taught me about accepting that life will be roughly 50% wonderful and 50% difficult – and how embracing this ratio stops us from "suffering about our suffering." Fulfillment vs. Happiness: I reveal what Harvard's longest-running study on adult development discovered: successful people aren't those who experience less pain, but those who've developed the capacity to feel all human emotions without self-judgment. Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/

    28 min

  2. FEB 27

    The Worry Trap: Why Your Brain Loves Anxiety (And How to Break Free)

    Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! Worry is like an uninvited houseguest that overstays its welcome, takes over your couch, and eats all your snacks. And yet, so many of us feel like we need to worry—like it’s somehow productive or protective. But here’s the truth: worrying doesn’t prevent bad things from happening, it just ruins the good things in the present. In this episode, we’re diving deep into: Why your brain is wired to worry (hint: it’s an outdated survival mechanism!) The psychology behind the Worry Paradox—why worry feels useful but actually hurts your problem-solving skills A fascinating study that proves 85% of what we worry about never happens (seriously, read that again!) My favorite science-backed strategies to stop worry from running your life—including the "Worry Window" technique, the 5-4-3-2-1 grounding exercise, and how to shift from "What if?" to "Even if…" div>div>:is(p,ul,ol)]:pr-4 md:[&>div>div>:is(p,ul,ol)]:pr-8 [&_pre>div]:bg-bg-300 [&_.ignore-pre-bg>div]:bg-transparent"> _*]:min-w-0"> Packed with actionable strategies grounded in neuroscience and positive psychology, this episode offers a transformative approach to breaking free from worry's grip and reclaiming your mental clarity—because your future is yours to imagine, and peace feels infinitely better than fear. Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/

    33 min
  3. How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)

    FEB 20

    How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)

    Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding to move downtown, you suddenly notice "For Rent" signs everywhere? This isn't coincidence – it's your brain's fascinating filtering system at work, and understanding it could completely transform how you experience life. Tune into this episode to learn eye-opening insights about: How our brains create self-fulfilling prophecies through neural filtering The science behind why "seeing is believing" actually works in reverse A practical 63-day challenge for rewiring your neural pathways Why discomfort during belief change is actually a sign of progress Evidence-based strategies for harnessing confirmation bias to work in your favor Whether you're navigating career challenges, processing grief, or simply seeking to understand why your reality seems stuck in certain patterns, this episode offers both hope and concrete tools for change. It's not about becoming someone new – it's about rewiring your perception to see what's been possible all along. Because your confirmation bias is already running in the background, shaping your reality – the question is, are you ready to take control? Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/

    34 min
  4. Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner

    FEB 13

    Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner

    Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn’t get it? Or maybe you’ve felt unheard, unseen, or like your emotions are being dismissed? You’re not alone. Most of us were never taught how to truly communicate in a way that builds connection instead of conflict. In this episode, I sit down with family therapist and parenting expert Kerry Stutzman, who shares an eye-opening approach to navigating tough conversations—so you can feel heard, understood, and closer to the people who matter most. Kerry reveals how our default emotional responses - whether it's anger, sadness, anxiety, or guilt - shape our relationship conflicts and shares a game-changing technique called "flow of feelings" that can transform heated arguments into meaningful connections. In this episode, you'll discover: Why we get stuck in repetitive argument patterns with our partners How childhood experiences shape our emotional responses in relationships A step-by-step communication tool to express difficult feelings without triggering defensiveness The art of truly listening to your partner (and why it's harder than you think) How to introduce therapeutic tools to a reluctant partner Through a candid role-play demonstration with Kerry, she shows exactly how to put this technique into practice, making it accessible for any couple looking to deepen their connection and break free from destructive communication patterns. Whether you're struggling with relationship conflicts or simply want to build stronger emotional intimacy with your partner, this episode offers practical tools for more authentic and connecting conversations. Featured Guest: Kerry Stutzman, Licensed Marriage and Family Therapist Website: www.kerrystutzman.com Resources: Flow of Feelings tool available at https://kerrystutzman.com/flow-of-feelings/  Like what you hear but struggling to put it into practice? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/

    45 min
  5. Imposter Syndrome Isn’t the Problem - Here's What Is..

    FEB 6

    Imposter Syndrome Isn’t the Problem - Here's What Is..

    Ever felt like you’re just one step away from being “found out”? That no matter how much you achieve, there’s still that nagging voice whispering, “You don’t really belong here”? That, my friend, is imposter syndrome—and you’re not alone. In this episode, we’re busting three major myths that actually make it worse and diving into the brain science behind why it happens. Spoiler alert: It’s not just in your head—it’s wired into your brain! ✨ Tune in to learn: ✔ Why feeling like an imposter doesn’t mean you’re unqualified—it means you’re growing. ✔ How your brain’s fear center (the amygdala) fuels self-doubt—and how to shut it down. ✔ Why achieving more won’t make imposter syndrome disappear (and what actually will). ✔ The three-step mindset shift to stop imposter thoughts from running the show. If imposter syndrome has ever held you back from speaking up, going for that promotion, or owning your success, this episode will change the way you see yourself—for good. 🎧 Listen now to stop letting Imposter Syndrome hold you back! Want to break free from imposter syndrome and live more confidence? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/

    39 min
  6. How to Deal With Negative People Who Drain Your Energy

    JAN 30

    How to Deal With Negative People Who Drain Your Energy

    We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right? They're constantly complaining, stressing and dwelling on everything that has or could go wrong. It can be a huge cause of frustration that's draining to be around - especially for someone like you who's working on growing a positive mindset, it's like ''Really? That's how you're choosing to think about it?!'' Being around these kind of people can often leave you seething beneath the surface and wanting to cut them out of your life completely - but sometimes you can't, and what if you didn't have to? What if you could be around a Negative Ned or Nancy, and feel completely at peace? What if they could rant and complain all day long and you didn't have to be dragged down at all by them? Yes, it really is possible - and today's episode will teach you how! Want to build the skills to better your mindset and take control of your actions? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs you need to make the progress you're craving CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE.

    20 min
  7. Brain Boundaries: Stop Your Thoughts from Spiraling

    JAN 23

    Brain Boundaries: Stop Your Thoughts from Spiraling

    Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of how easy it is to start to spiral into thoughts or habits that are nothing more than a waste of energy. Whether it's constantly weighing yourself, overthinking what you said in the meeting yesterday or re-checking your shares portfolio over and over, brain boundaries will help you re-gain the much needed mental energy to show up as your best for the other areas of your life that REALLY matter.  Want to build the skills to better your mindset and take control of your actions? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs you need to make the progress you're craving CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. Looking for a motivational speaker for your event or workplace? Visit https:https://www.kategladdin.com/ Podcast Episode Timestamps Introduction and Welcome (00:00:03)   Kate Gladdin welcomes listeners and shares her recent speaking experiences in Minnesota. Concept of Mental Energy (00:01:15)   Discussion on the importance of managing mental energy and avoiding unnecessary overthinking. Brain Boundaries Explained (00:03:24)   Introduction of the concept of "brain boundaries" to manage thoughts and mental energy. The Toddler Analogy (00:04:26)   Comparison of managing our brains to parenting a toddler, emphasizing self-control. Recognizing Unhelpful Thought Patterns (00:05:16)   Understanding how our brain's instincts can lead to unproductive thoughts and habits. Setting Brain Boundaries (00:06:08)   Strategies for establishing boundaries with our thoughts to conserve mental energy. Investing in Mental Energy (00:07:47)   Discussion on the inefficiency of obsessively checking investments or social media. Redirecting Mental Energy (00:09:31)   Encouragement to focus mental energy on productive activities instead of spiraling thoughts. Breaking Unhelpful Habits (00:10:20)   Advice on recognizing and redirecting compulsive thought patterns. Practical Tips for Mindfulness (00:12:02)   Suggestions for grounding techniques to bring awareness back to the present moment. Managing News Consumption (00:14:41)   Recommendations for limiting exposure to negative news to preserve mental well-being. Conclusion and Encouragement (00:15:31)   Kate wraps up with encouragement to respect and implement brain boundaries in daily life.

    17 min
  8. Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari

    JAN 16

    Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari

    Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that can often come with it! Being a pioneer in an industry that has been very 'set' on doing things a certain way isn't easy, but tune in to hear how Kaleen continued to believe in her vision even when others were rejecting it and how she's on a mission to revolutionise the pilates world for the better! If you've been second guessing your dreams or feeling frustrated with the lack of progress, give this episode a listen for all the inspiration you need to reset your mindset and GET BACK AFTER those goals - failing forward is still forward!  To learn more about flexia reformers visit their website and save $550 on your ALL in ONE reformer bundle by using the code KATE at checkout.  Introduction to the Episode (00:00:00)   Kate Gladdin welcomes listeners to the podcast and introduces the episode's theme. Kate's Pilates Journey (00:01:04)   Kate shares her personal experience with Pilates and discovering Flexure reformers. Kaleen's Background in Pilates (00:02:15)   Kaleen discusses her journey from mechanical engineering to the Pilates industry. Benefits of Pilates (00:03:48)   Kaleen explains the unique advantages of Pilates compared to other fitness modalities. Pilates for Flexibility and Strength (00:06:15)   Kate shares her experiences with Pilates improving flexibility, posture, and strength. Transition from Employee to Entrepreneur (00:07:35)   Kaleen reflects on the differences between working for a company and starting her own. Identifying Industry Issues (00:08:20)   Kaleen describes her observations about support for women in the Pilates industry. Starting Flexure (00:10:39)   Kaleen talks about her motivation and vision for creating her own Pilates reformer company. Market Research Realization (00:11:12)   Kaleen recounts a conversation that encouraged her to act on her business idea. Overcoming Doubts and Challenges (00:15:01)   Kaleen shares her experiences with doubt from others and how she persevered. Support from Close Friends (00:15:46)   Kaleen discusses the support she received from her close network during her journey. Facing Industry Misconceptions (00:16:32)   Kaleen addresses the challenges of misconceptions and biases she encountered. Belief in Her Vision (00:18:35)   Kaleen emphasizes the importance of her industry knowledge in overcoming doubts. Finding Supportive Connections (00:20:06)   Kaleen highlights the significance of finding people who believe in her vision. Creating a Community (00:21:33)   Kate praises Kaleen for building an inclusive community around her Pilates reformers. Introduction to Online Pilates Classes (00:22:27)   Discussion about the online Pilates on-demand studio and the innovation of the smart reformer. The Smart Reformer Explained (00:22:53)   Kaleen describes the features and importance of the world's first smart Pilates reformer. Challenges with Traditional Pilates (00:23:12)   Exploration of the limitations in feedback and data collection in traditional Pilates practices. Measuring Progress in Pilates (00:24:56)   The need for measurable data in Pilates to enhance motivation and autonomy for practitioners. Feedback Mechanisms in Pilates (00:27:01)   Introduction to how sensors on reformers can provide feedback on performance and movement. Community and Familiarity in Online Classes (00:28:58)   Discussion on the sense of community and connection in online Pilates classes. Navigating the Business Landscape (00:33:05)   Kaleen shares her journey in entrepreneurship and the challenges of raising capital as a woman. The Importance of Networking (00:36:01)   Insights into networking's role in raising funds and building a supportive business community. Inspiration and Relatability in Business (00:38:31)   Kate expresses her connection to Kaleen's journey and the importance of shared experiences. Where to Learn More About Flexure (00:39:13)   Kaleen provides information on where listeners can find more about Flexure and its offerings.

    41 min
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4.8
out of 5
38 Ratings

About

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.

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