OM Pod

Sandra Bain Cushman
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Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

  1. 2025. 10. 28.

    Our Curves!

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

    11분

  2. 2025. 01. 21.

    ARMS AGAIN!

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

    11분

  3. 2025. 01. 05.

    Head = Legs = Breath = Bridge

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

    12분

  4. 2024. 12. 12.

    LEGS! part two

    OM Pod

    4분

  5. 2024. 12. 12.

    LEGS! part one

    12 minute sequence for balance and relaxation.

    13분

  6. 2024. 11. 21.

    REST (WITH A PURPOSE!)

    Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!

    6분

  7. 2024. 11. 21.

    ANIMATE YOUR BREATH!

    Ten minutes (well, eleven) to animation and rejuvenation and balance.

    11분

  8. 2024. 08. 25.

    RHYTHM!

    Under 5 minutes! Animation and integration of legs and overall balance. Try it!

    5분
모두 보기(16개)

소개

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

정보

  • 제작진
    Sandra Bain Cushman
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    16
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024
  • 웹사이트 보기
    OM Pod