OM Pod

Sandra Bain Cushman
  • 0,0 (0)
  • CẢI THIỆN BẢN THÂN

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

  1. 28/10/2025

    Our Curves!

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

    11 phút

  2. 21/01/2025

    ARMS AGAIN!

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

    11 phút

  3. 05/01/2025

    Head = Legs = Breath = Bridge

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

    12 phút

  4. 12/12/2024

    LEGS! part two

    OM Pod

    4 phút

  5. 12/12/2024

    LEGS! part one

    12 minute sequence for balance and relaxation.

    13 phút

  6. 21/11/2024

    REST (WITH A PURPOSE!)

    Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!

    6 phút

  7. 21/11/2024

    ANIMATE YOUR BREATH!

    Ten minutes (well, eleven) to animation and rejuvenation and balance.

    11 phút

  8. 25/08/2024

    RHYTHM!

    Under 5 minutes! Animation and integration of legs and overall balance. Try it!

    5 phút
Xem tất cả (16)

Giới Thiệu

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

Thông Tin

  • Nhà sáng tạo
    Sandra Bain Cushman
  • Năm hoạt động
    2024 - 2025
  • Tập
    16
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024
  • Trang web chương trình
    OM Pod