OM Pod

Sandra Bain Cushman
  • 0,0 (0)
  • Cải thiện bản thân

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

Tập

  1. 6 thg 5 ·  Video

    SWING!

    Coordinate and free your breathing! Exploring the influence of the lateral fascial line in Jessica Wolf's Art of Breathing® swing exercise.

    5 phút

  2. 28/10/2025

    Our Curves!

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

    11 phút

  3. 21/01/2025

    ARMS AGAIN!

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

    11 phút

  4. 05/01/2025

    Head = Legs = Breath = Bridge

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

    12 phút

  5. 21/11/2024

    ANIMATE YOUR BREATH!

    Ten minutes (well, eleven) to animation and rejuvenation and balance.

    11 phút

  6. 19/08/2024

    EXHALE! AGAIN!

    A 17-minute lying down time for relaxing and energizing your breath.   You do have Time!

    18 phút

  7. 12/07/2024

    SUPPORT!

    Explore—while relaxing!—the contact forces which activate our movement, our breath, our lives.

    18 phút
  8. EXHALE!

    06/06/2024

    EXHALE!

    Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!

    12 phút

  9. 20/05/2024

    SLUMP!

    Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!

    9 phút

  10. 15/05/2024

    SIT!

    Sequence to prepare for sitting practice, or sitting at your desk!  Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice. If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle since 1988. Have fun!

    13 phút

  11. 17/03/2024

    TURN!

    Lying down R & R to sketch, learn, free movement. Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!

    14 phút

  12. 20/02/2024

    WALK!

    8 1/2 minute lesson for finding freedom and lightness in your walking.  Practice indoors and then ... take a walk!

    9 phút
  • 12 tập

Giới Thiệu

Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.

Thông Tin

  • Nhà sáng tạo
    Sandra Bain Cushman
  • Năm hoạt động
    2024 - 2026
  • Tập
    12
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024
  • Trang web chương trình
    OM Pod