OM un.scripted

Katrin Hundhausen

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Weekly meditations - fresh, short, experimental! Come explore meditating with me. omunscripted.substack.com

4월 22일

#9 Sleep, baby, sleep...

Help yourself to sleep with chakra tapping and music ...zzz... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

7분
4월 14일

#8 Plugging into prana

Using the Hakini mudra in this quick meditation plug yourself into prana and feel more energised, connected and mentally balanced. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

10분
4월 7일

#7 Yoga Nidra goes meditation

Using deeply relaxing Yoga Nidra to glide into meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

15분
3월 31일

#6 Breathing into equanimity

Meditative breathwork to feel balanced This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

15분
3월 24일

#5 Meditate in the face of beauty

Beauty uplifts us, nourishes us and can be a pathway to the divine. But beauty is in the eye of the beholder - so, please choose your favourite object of beauty and meditate with me in the face of beauty. My favourite piece of beauty is a tangka of a Vajrasattva. Enjoy and let beauty inspire you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

12분
3월 17일

#4 The "I don't want to meditate" Meditation

"I just cannot bring myself to meditate!" Know this feeling? If you are a bit like me, you might know this not wanting to meditate but feeling you should. What to do? I lure myself into meditating and bypass my dark mood. You are welcome to try if that works for you 🙃 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

11분
3월 11일

#3 Ho'oponopono

Welcome to a short Ho'oponopono meditation that helps you lighten difficult experiences or feelings. It is based on the Hawaian Ho'oponopono ritual, a traditional practice within families or comunities to heal conflict and restore connection. Today, we can use it as inpisriation to clean our emotional space and return to inner peace. It is built around four simple sentences:I am sorry.Please forgive me.Thank you.I love you. You can always be creative and adapt the sentences to your personal situation. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

13분
3월 3일

#2 Prayerful meditation

Hello and welcome! In this meditation I wanted to explore praying in meditation: getting in contact with the sacred (whatever tat might mean for you personally), cultivating gratefulness and practicing wellwishing. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

19분
2월 24일

#1 Groundedness

Weekly meditations for everyone. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

19분

9개의 에피소드

Weekly meditations - fresh, short, experimental! Come explore meditating with me. omunscripted.substack.com

제작진

Katrin Hundhausen
방송 연도

2026년
에피소드

9
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© Katrin Hundhausen
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OM un.scripted