OM un.scripted

Katrin Hundhausen

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Weekly meditations - fresh, short, experimental! Come explore meditating with me. omunscripted.substack.com

22 АПР.

#9 Sleep, baby, sleep...

Help yourself to sleep with chakra tapping and music ...zzz... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

7 мин.
14 АПР.

#8 Plugging into prana

Using the Hakini mudra in this quick meditation plug yourself into prana and feel more energised, connected and mentally balanced. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

10 мин.
7 АПР.

#7 Yoga Nidra goes meditation

Using deeply relaxing Yoga Nidra to glide into meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

15 мин.
31 МАР.

#6 Breathing into equanimity

Meditative breathwork to feel balanced This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

15 мин.
24 МАР.

#5 Meditate in the face of beauty

Beauty uplifts us, nourishes us and can be a pathway to the divine. But beauty is in the eye of the beholder - so, please choose your favourite object of beauty and meditate with me in the face of beauty. My favourite piece of beauty is a tangka of a Vajrasattva. Enjoy and let beauty inspire you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

12 мин.
17 МАР.

#4 The "I don't want to meditate" Meditation

"I just cannot bring myself to meditate!" Know this feeling? If you are a bit like me, you might know this not wanting to meditate but feeling you should. What to do? I lure myself into meditating and bypass my dark mood. You are welcome to try if that works for you 🙃 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

11 мин.
11 МАР.

#3 Ho'oponopono

Welcome to a short Ho'oponopono meditation that helps you lighten difficult experiences or feelings. It is based on the Hawaian Ho'oponopono ritual, a traditional practice within families or comunities to heal conflict and restore connection. Today, we can use it as inpisriation to clean our emotional space and return to inner peace. It is built around four simple sentences:I am sorry.Please forgive me.Thank you.I love you. You can always be creative and adapt the sentences to your personal situation. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

13 мин.
3 МАР.

#2 Prayerful meditation

Hello and welcome! In this meditation I wanted to explore praying in meditation: getting in contact with the sacred (whatever tat might mean for you personally), cultivating gratefulness and practicing wellwishing. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

19 мин.
24 ФЕВР.

#1 Groundedness

Weekly meditations for everyone. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit omunscripted.substack.com

19 мин.

Выпусков: 9

Weekly meditations - fresh, short, experimental! Come explore meditating with me. omunscripted.substack.com

Автор

Katrin Hundhausen
Годы выхода

2 тыс.
Выпуски

9
Ограничения

Без ненормативной лексики
Авторские права

© Katrin Hundhausen
Сайт подкаста

OM un.scripted