Omaha Mom Talks

5.0 (18)
PARENTING
UPDATED BIWEEKLY

Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.

DEC 24

Youth Sports, Select Sports, and Kids' Mental Health

Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health. Youth sports can be such a meaningful part of childhood - building confidence, friendships, and resilience. And at the same time, they can quietly turn into a source of pressure, burnout, and emotional stress for kids and parents. In today’s episode, I’m joined by Nedu Izuegbunam, Clinical and Performance Psychology Athletic Director at the University of Nebraska Omaha, to talk honestly about what healthy youth sports actually look like, how parents can spot red flags early, and how to support kids’ mental health without taking the joy out of the game. This is a warm, practical conversation - no sideline shaming, no perfection required. In this episode, we talk about: • The developmental and mental health benefits of youth sports • The rise of club and select sports and what parents should consider • Early specialization and long-term athlete development • Over-scheduling, burnout, and warning signs parents shouldn’t ignore • How to make the car ride home emotionally safer for kids • Protecting a child’s identity beyond sport • What to do when a child wants to quit Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 18m
DEC 21

How to Talk to Your Kids About Bodies, Boundaries & Sexual Health

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly. Dr. Amanda Holman joins us to share: • Why parents struggle with these conversations • How to start talking about bodies from toddlerhood through the tween years • What “talk early and often” actually looks like • How to answer awkward or unexpected questions (without spiraling) • How to teach consent, boundaries, and body autonomy in everyday life This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land. Connect with Dr. Amanda Holman Instagram https://www.instagram.com/letschangethetalk/ Website https://letschangethetalk.com/ Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 5m
DEC 3

Millenial Mom Guide to Estate Planning

Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney at Hightower Reff Law who specializes in wills, trusts, guardianship, and helping families plan for the unexpected. We break down estate planning in a way that actually makes sense for millennial parents. From guardianship decisions, to living wills, powers of attorney, and healthcare directives - we cover the legal tools you need to protect your kids, your partner, and your future. In this episode, you’ll hear about: · Why estate planning is important for young families, even if you don’t feel “wealthy” · Questions to ask yourself when choosing a guardian for your children and plan for their financial security · The difference between wills and trusts, and when each is helpful · Practical tips for starting your estate planning process without overwhelm Connect with Tosha Heavican and Hightower Reff Law Instagram https://www.instagram.com/hightowerreff/?hl=en Website https://hrlawomaha.com/ Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 1m
NOV 26

Navigating Mom Guilt and Intuition

In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its manifestations, and the societal pressures that contribute to it. Jessie emphasizes the importance of recognizing and trusting one's intuition as a guiding force in parenting. She provides practical strategies for moms to differentiate between guilt and intuition, including mindfulness practices, understanding personal values, and listening to body cues. The episode concludes with encouragement for mothers to trust themselves and their instincts as they navigate the challenges of motherhood. Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

33 min
NOV 12

Breastfeeding Basics

In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of breastfeeding. Breastfeeding can be filled with both beautiful moments and unexpected challenges. We know that advice from family, differing opinions from healthcare providers, and social media comparisons, can leave moms feeling overwhelmed and drowning in uncertainty. Angie provides evidence-based advice and encouragement to empower moms through every stage of the breastfeeding journey. No matter where you are in your breastfeeding story, this episode is for you. Connect with Angie Cantrell Instagram https://www.instagram.com/milkworks_/?igsh=ZjN3YmE0c2M0Y20%3D# Website https://milkworks.org Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 6m
NOV 5

Divorce 101 - with Divorce Attorney Tracy Hightower-Henne

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up quietly in mom circles through whispered questions, late-night texts, and anxious expressions of “I don’t even know where to start.” In this episode, I chat with divorce attorney Tracy Hightower-Henne, partner at Hightower Reff Law in Omaha. Tracy helps us break down the realities of divorce from both the legal and emotional perspectives. Divorce is one of the most difficult transitions someone can face, and it’s not something anyone should have to navigate alone. Tracy brings not only her professional expertise but also deep empathy for the challenges women face upholding life, love, and family through divorce. What to Expect: We cover it all, from the first steps of the process, to custody and co-parenting, to the specific challenges stay-at-home moms encounter.This episode is full of real, practical guidance for anyone facing or considering divorce. Whether you’re in the middle of a divorce, considering it, or supporting a friend through it, my hope is you leave this conversation feeling more informed and less alone. Connect with Tracy Hightower-Henne https://www.hrlawomaha.com/ Follow on Instagram https://www.instagram.com/hightowerreff/?hl=en Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

57 min
OCT 15

Healing + Identity in Motherhood: Birth Disparities for Black Moms

Welcome back to Omaha Mom Talks! In today’s episode, I’m joined by Ashlei Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can collectively address birth disparities for Black moms. In this episode, we dive into: · Ashlei’s journey as a mom, community organizer, and policymaker · The mission and impact of I Be Black Girl and their work supporting Black birthing people · The systemic causes of maternal health disparities and the community-driven solutions making change · Practical tips for expecting parents, providers, and community members who want to make birth safer and more equitable · Ashlei’s personal reflections on finding hope and sustaining wellness while leading this important work Connect with Ashlei Instagram: https://www.instagram.com/senatorspivey/ Website: www.ibbg.org/ Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

55 min
OCT 8

From Overwhelm to Relief: How EMDR + Brainspotting Can Help

What to Expect: Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck. Here’s what you’ll hear in this conversation: A quick refresher on what EMDR is and how it helps. A down-to-earth explanation of Brainspotting (what it feels like in the room + why it's so impactful). How EMDR and Brainspotting are alike, and how to know which may be right for you. Jaime's insights for moms, clients, and even therapists who are curious about training in these methods. Connect with Jaime Weatherholdt Instagram: https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4 Website www.enlightenedomaha.com Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hr

See All (36)

out of 5

18 Ratings

Good stuff

Dec 3

Future-is-bright

Time well spent on family financials and wills and trusts.
Yes Please More!

Feb 2

Taylor Kuta

It’s amazing to be able to talk about the things “that aren’t supposed to be talked about”. I love that we are in a world where we can say “I don’t feel ok” and that’s ok! Love this podcast, she is truly building a community.
Real Talk!

Jan 2

KVD$

I could immediately relate after just one episode. A great space for moms of all ages with relatable experiences, looking forward to more episodes!