On Attachment

Stephanie Rigg
  • 4,9 (909)
  • ОТНОШЕНИЯ
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On Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

  1. 25 МАР.

    #181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

    In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it. It’s all too common, especially in online spaces, for people (often those with anxious attachment) to project blame, anger, and sweeping judgments onto those with avoidant attachment styles. But while that instinct may feel validating in the short term, it actually keeps us stuck. This epi...

    27 мин.

  2. 18 МАР.

    #180: 5 Hard Truths About Healing Anxious Attachment

    Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth. What We Cover in This Episode: Why healing isn’t always comfortable — and why grief is often part of...

    23 мин.

  3. 11 МАР.

    #179: Why You Struggle With Self-Trust

    Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely on yourself, you're not alone. In this episode, we’re unpacking why self-trust is so challenging, especially for those with anxious attachment, and how to shift your focus to build a strong foundation of inner security. What We Cover in This Episode: Why anxiety craves control — and how this...

    16 мин.

  4. 4 МАР.

    #178: When Your Partner Isn't Meeting Your Needs

    It’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you’ve voiced your needs and still don’t see change. In this episode, we’re exploring: Why anxiously attached people so often get stuck around needsWhat to focus on if you feel stuck in a cycle of unmet needsHow to know when it’s a compatibility issue vs. a communicati...

    20 мин.

  5. 25 ФЕВР.

    #177: How Social Media Exacerbates Anxious Attachment

    Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours. In today’s episode, we’re exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can c...

    23 мин.

  6. 19 ФЕВР.

    #176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

    In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic. We'll cover: the importance of dating with intentionality common mindset pitfallsidentifying ...

    24 мин.

  7. 11 ФЕВР.

    #175: Perfectionism & Anxious Attachment

    In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection. Key themes covered: The links between perfectionism and anxious attachment patternsHow perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes)The connection between perfectionism...

    18 мин.

  8. 4 ФЕВР.

    #174: Anxiety vs. Intuition: How to Tell the Difference

    Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us. We'll cover: anxious attachment and hyperawareness of shifts in people's emotional statestrusting our perception but questioning the meaning-makingrecognising urgency as a key impr...

    21 мин.
См. все (181)

Ведущие и гости

4,9
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

Информация

  • Автор
    Stephanie Rigg
  • Годы выхода
    2022 - 2025
  • Выпуски
    181
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025 On Attachment
  • Сайт подкаста
    On Attachment

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