On Attachment

Stephanie Rigg

4,9 (916)
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

5 NGÀY TRƯỚC

#183: How to Be a Better Partner

When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down. But in this episode, I want to invite a slightly different lens: what does it mean to be a better partner? Not from a place of self-sacrifice or perfectionism, but from a grounded, secure place. One that’s rooted in love, compassion, curiosity, and a willingness to show up with care. In th...

22 phút
2 THG 4

#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)

One of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought up recurring issues, or shared books and podcasts you love, only to be met with silence, shutdown, or defensiveness. In this episode, we’re exploring what to do when your partner doesn’t seem interested in personal growth or improving the relationship. We’ll talk about why this happens, what it mea...

23 phút
25 THG 3

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it. It’s all too common, especially in online spaces, for people (often those with anxious attachment) to project blame, anger, and sweeping judgments onto those with avoidant attachment styles. But while that instinct may feel validating in the short term, it actually keeps us stuck. This epi...

27 phút
18 THG 3

#180: 5 Hard Truths About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth. What We Cover in This Episode: Why healing isn’t always comfortable — and why grief is often part of...

23 phút
11 THG 3

#179: Why You Struggle With Self-Trust

Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely on yourself, you're not alone. In this episode, we’re unpacking why self-trust is so challenging, especially for those with anxious attachment, and how to shift your focus to build a strong foundation of inner security. What We Cover in This Episode: Why anxiety craves control — and how this...

16 phút
4 THG 3

#178: When Your Partner Isn't Meeting Your Needs

It’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you’ve voiced your needs and still don’t see change. In this episode, we’re exploring: Why anxiously attached people so often get stuck around needsWhat to focus on if you feel stuck in a cycle of unmet needsHow to know when it’s a compatibility issue vs. a communicati...

20 phút
25 THG 2

#177: How Social Media Exacerbates Anxious Attachment

Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours. In today’s episode, we’re exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can c...

23 phút
19 THG 2

#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic. We'll cover: the importance of dating with intentionality common mindset pitfallsidentifying ...

24 phút

Xem tất cả (183)

Stephanie Rigg

Người dẫn

4,9

916 Xếp hạng

Best Resource Out There For Healing Anxious Attachment

5 thg 4

CierraDrums

I’ve been on the re-parenting/self-awareness train for some time now and I am 100% confident that this is the absolute best resource I have found. I intend to leave multiple reviews over time because there’s just not enough good I can speak about Stephanie’s work. This podcast, her meditations, & her newsletters have truly changed my lived experience and I’m forever grateful. Also, to offer so many free resources in a time where finances for basically everyone are not ideal is crucial. I beg anyone of ANY attachment style to listen to this podcast - you will be changed for the better. Thank you Stephanie for all your hard work ❤️
One of the best podcasts on Attachment Theory

26 thg 3

GenX907

I have listened to a few different podcasts on Attachment Theory and this one really stands out. Stephanie shares her knowledge and experience in a very compassionate way, making it easier to learn and understand the different attachment styles. Highly recommended!
Stephanie Rigg’s content is exceptionally insightful and helpful

11 thg 3

cbode5

Found this podcast 2 weeks ago and haven’t stopped listening. I’ve gotten valuable perspective/info from every episode I’ve heard. And, importantly to me, it’s delivered succinctly and clearly in easily digestible doses.
Exceptional

7 thg 3

Missalaineouss

The content of these episodes always hits so deep, I can listen to them multiple times and still hear something new.

Nhà sáng tạo

Stephanie Rigg
Năm hoạt động

2022 - 2025
Tập

183
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Trang web chương trình

On Attachment

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On Attachment

#183: How to Be a Better Partner

#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

#180: 5 Hard Truths About Healing Anxious Attachment

#179: Why You Struggle With Self-Trust

#178: When Your Partner Isn't Meeting Your Needs

#177: How Social Media Exacerbates Anxious Attachment

#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

Người Dẫn & Khách Mời

Stephanie Rigg

Best Resource Out There For Healing Anxious Attachment

One of the best podcasts on Attachment Theory

Stephanie Rigg’s content is exceptionally insightful and helpful

Exceptional

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích

Nội dung bị hạn chế

On Attachment

Tập

#183: How to Be a Better Partner

#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

#180: 5 Hard Truths About Healing Anxious Attachment

#179: Why You Struggle With Self-Trust

#178: When Your Partner Isn't Meeting Your Needs

#177: How Social Media Exacerbates Anxious Attachment

#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

Người Dẫn & Khách Mời

Stephanie Rigg

Xếp Hạng & Nhận Xét

Best Resource Out There For Healing Anxious Attachment

One of the best podcasts on Attachment Theory

Stephanie Rigg’s content is exceptionally insightful and helpful

Exceptional

Giới Thiệu

Thông Tin

Có Thể Bạn Cũng Thích