One Degree Marriage: a Christian Marriage Podcast for Couples Who Want to Grow

Nathaniel & Xan Sibley
  • 5.0 (130)
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  • UPDATED WEEKLY

A thriving marriage doesn't happen by accident... it's built one intentional choice at a time. How do we stay connected when life feels busy and disconnected? What rhythms help us handle conflict with grace instead of frustration? How do we grow spiritually together? What does it look like to bring fun, intimacy, and purpose back into our marriage? On the One Degree Marriage Podcast, Nathaniel and Xan get real about the everyday struggles and joys of marriage. With biblical wisdom and practical tools, we'll help you take small, one-degree shifts that lead to lasting transformation in your relationship. Grab a seat on our cozy virtual couch and join the conversation. Then take one step today toward the Christ-centered, flourishing marriage you've been longing for. Be sure to subscribe so you never miss an episode. Follow along on Instagram @onedegreemarriage!

  1. 2D AGO

    155: 5 Ways to Get Out of a Marriage Rut

    Your marriage isn't in crisis. There's no betrayal. No big fight. No broken trust. You're both showing up, doing your jobs, putting food on the table, and somewhere along the way, "showing up" quietly turned into "going through the motions." That's a rut. And it's the most common (and most overlooked) season in a marriage. In this episode, we unpack a Yahoo column about a husband whose answer to "I feel unseen" was "but we have a nice house" and why that response is way more common than we'd like to admit. Then they walk through the five small habits they keep coming back to for getting out of a rut: the Weekly Marriage Meeting, the daily high/low/buffalo, praying together, intentionally mixing things up, and outside accountability. A reminder that you can't coast your way to connection, but you can take one small step back toward each other this week.

    25 min

  2. APR 20

    154: Hospitality with a Less-than-Ideal House

    What if the secret to deeper friendships, stronger family rhythms, and richer Christian community wasn't a bigger house or a better-cooked meal, but simply opening your door every Friday night? Let's chat about our weekly "Sabbath Kickoff Dinner"—a standing Friday night meal with friends and kids that's become the most anticipated part of our week. We unpack the difference between cultural hospitality (perfect table settings, drinks-in-hand, flawless meals) and biblical hospitality (Mary vs. Martha, authentic fellowship, shared life), and why lowering your expectations is the key to actually getting started. If you've ever thought, "I'd love to host, but our house isn't ready" or "I don't have time for that" — this episode is for you.

    26 min

  3. APR 13

    153: Why Gratitude Is the Secret to a Happier Marriage (And How to Actually Practice It)

    In this episode, we're getting honest about one of the sneakiest marriage killers: ungratefulness. We've found in our own marriage, and in the couples we talk to, that the longer you're together, the easier it is to start taking your spouse for granted. The things that once drew you to them? You stop noticing. And the things that bother you? They seem to get louder. In this episode, we talk about: Why ungratefulness breeds discontentment — and what to do insteadHow our Weekly Marriage Meeting builds gratitude intentionally into our weekThe "what you look for grows" principle and why it's a game-changer in marriageWhat to do when your heart is hardened toward your spouse and it feels impossible to feel gratefulThe Litany of Humility and how it shapes the way we approach recognition and appreciationA live, rapid-fire version of our three-things-we-appreciate exercise... straight from our own meeting We wrap with a practical one-degree shift you can try this week: keeping a daily gratitude list specifically about your spouse. Resources mentioned in this episode: Weekly Marriage Meeting Journal Daily Marriage Challenge emailsThe Litany of Humility— a Catholic prayer of humility we reference throughout the episode If this episode encouraged you, share it with a couple who needs it. And if you haven't already, subscribe so you never miss a new episode! Mentioned in this episode: Download the FREE Weekly Marriage Meeting Template Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

    37 min

  4. APR 6

    152: How to Out-Serve Your Spouse (And Why Most Marriages Never Get There)

    What would your marriage look like if both of you woke up every morning asking, "How can I out-serve my spouse today?" In this episode, we get real about what it actually means to seek to out-serve your spouse, the subtle scoreboard most couples keep, why our flesh resists serving without reciprocation, and how the gospel completely reframes what sacrifice is meant to look like in marriage. In this episode: Why "I did it last, so you do it now" quietly shifts service into transactionThe language shift that removes the tally from your marriageWhat to do when you feel like you're the only one giving, and nothing is coming backWhy prayer isn't an afterthought, it's your first moveThree practical one-degree shifts to start serving your spouse better this week 📋 Free Weekly Marriage Meeting Template → onedegreeMarriage.com/meeting One Degree Marriage Podcast | Helping couples grow through practical, faith-grounded conversations... one degree at a time. Mentioned in this episode: Download the FREE Weekly Marriage Meeting Template Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

    37 min

  5. MAR 30

    151: 6 Ways Marriage Changes You

    Marriage will change you — the question is, will it change you for better or worse? In this episode, we get honest about six real ways marriage has shaped, stretched, and sanctified us — the good stuff AND the uncomfortable stuff. From sin being exposed (yes, including the t-shirt drawer debate) to learning that love is a daily choice and not just a feeling, this one's a candid conversation you'll want to share with your spouse. In this episode: Why marriage exposes sin you didn't even know you hadHow close proximity forces you to think about others moreWhy structure and discipline in marriage creates MORE freedomThe conflict skills they had to learn the hard wayThe humbling reality of thinking you know it all before kidsWhy love is a choice — and what that looks like in the real, tired moments One Degree Shift: Ask your spouse this week — "How can I best serve you this week?" — and then actually do it. 🎁 Free Weekly Marriage Meeting Template → onedegreeMarriage.com/meeting Mentioned in this episode: Download the FREE Weekly Marriage Meeting Template Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

    35 min

  6. MAR 23

    150: Must-Listen Episodes for Your Spring Break Roadtrip

    Spring break is here, and if you're hitting the road with your spouse, we did the work for you. In this episode, we walk you through our curated road trip playlist straight from the One Degree Marriage podcast: 10 episodes hand-picked to spark real conversation in the car without requiring a single note. From fun and light to deeper listens, we've got your whole drive covered. GET THE WHOLE PLAYLIST HERE

    18 min

  7. MAR 16

    150: 7 Habits of Deeply Connected Couples (That Anyone Can Start This Week)

    What separates couples who feel truly close from those who are just coexisting? In this episode, we're (and by we I mean... me. Just Xan this week) breaking down 7 practical habits that deeply connected couples actually practice. No fluff, no theory, just things you can implement today. From the High-Low-Buffalo daily check-in to non-sexual physical touch, praying together, the Weekly Marriage Meeting™, expressing specific gratitude, protecting against slow drift, and having a real conflict plan, we're gonna cover it all. Whether your marriage feels disconnected right now or you're simply looking to go deeper, there's something here for you. Grab the free Weekly Marriage Meeting™ template at https://onedegreemarriage.com/meeting

    27 min

  8. MAR 8

    149: Feeling Disconnected? Why We Do a Yearly Marriage Retreat (And How You Can Too)

    Feeling disconnected from your spouse or stuck in the daily grind of work, kids, and responsibilities? In this episode, we talk about one simple rhythm that has helped our marriage stay intentional: taking a yearly marriage retreat. You don’t need a fancy vacation, a huge budget, or even overnight childcare to make it happen. A marriage retreat can be as simple as a weekend away, a staycation, or intentionally setting aside time to reconnect and reflect on where your marriage is headed. In this conversation, we share why we started doing annual marriage retreats, what actually makes them meaningful, and how you can plan one that strengthens your relationship. We also talk about: • Why thriving marriages don’t happen by accident • How to plan a marriage retreat with any budget • The most important conversations to have during your retreat • How to align your marriage, faith, and family vision for the future • Practical ways to reconnect when life feels busy or overwhelming Whether you’ve been married one year or ten, intentional time together can make a huge difference in building a strong, Christ-centered marriage. Resources & Links 📥 FREE Weekly Marriage Meeting Guide: https://onedegreemarriage.com/meeting

    31 min
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About

A thriving marriage doesn't happen by accident... it's built one intentional choice at a time. How do we stay connected when life feels busy and disconnected? What rhythms help us handle conflict with grace instead of frustration? How do we grow spiritually together? What does it look like to bring fun, intimacy, and purpose back into our marriage? On the One Degree Marriage Podcast, Nathaniel and Xan get real about the everyday struggles and joys of marriage. With biblical wisdom and practical tools, we'll help you take small, one-degree shifts that lead to lasting transformation in your relationship. Grab a seat on our cozy virtual couch and join the conversation. Then take one step today toward the Christ-centered, flourishing marriage you've been longing for. Be sure to subscribe so you never miss an episode. Follow along on Instagram @onedegreemarriage!

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