Opti-Form

Austin Paulsen
  • 5.0(3개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply! Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. Thank you everyone for all the support.

  1. Why You Should Use Refeed Days | Podcast With Cliff Wilson

    2020. 03. 18.

    Why You Should Use Refeed Days | Podcast With Cliff Wilson

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. Contact Cliff Wilson: Email: intensityiseverything@gmail.com Instagram: @cwteamwilson Website: www.teamwilsonbb.com Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness website: www.apperform.com/contest-prep

    58분
  2. Training Periodization During Content Prep | Podcast With Steve Hall

    2020. 03. 04.

    Training Periodization During Content Prep | Podcast With Steve Hall

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more. Contact Steve Hall: Email: steve@revivestronger.com Instagram: @revivestringer Website: www.revivestronger.com Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness website: www.apperform.com/contest-prep

    43분
  3. Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

    2019. 11. 07.

    Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term. Contact Josiah: Email: therealcoachjosiah@gmail.com Instagram: @therealcoachjosiah Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness Free Nutrition Course: www.apperform.com

    39분
  4. The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

    2019. 02. 20.

    The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after. Contact Sam Slack: Email: samslack9@gmail.com Instagram: @samslackfit Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness

    59분
  5. How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

    2018. 12. 06.

    How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey. Contact Samantha: Email: news@balancewithsam.com Instagram: @saltylifts Contact Austin: Email: austin@apperform.com

    42분
  6. How to Gain Weight | Podcast with Oakley O'Day

    2018. 12. 05.

    How to Gain Weight | Podcast with Oakley O'Day

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do! Contact Oakley: Email: oakley@odayfitness.com Instagram: @oakleyoday Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

    43분
  7. Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

    2018. 11. 18.

    Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat percentage is necessary to begin a prep. Contact Corbin: Email: cpierson026@gmail.com Instagram: @onlinecoachguy Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

    48분
  8. The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

    2018. 11. 13.

    The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy. Contact Adam: Email: adam@teamelitephysique.com Instagram: @teamelitephysique Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

    1시간 8분
모두 보기(32개)

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소개

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply! Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. Thank you everyone for all the support.

정보

  • 제작진
    Austin Paulsen
  • 방송 연도
    2017년 - 2020년
  • 에피소드
    32
  • 등급
    무삭제판
  • 저작권
    © All rights reserved
  • 웹사이트 보기
    Opti-Form