Opti-Form

Austin Paulsen

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply! Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. Thank you everyone for all the support.

  1. Why You Should Use Refeed Days | Podcast With Cliff Wilson

    18.03.2020

    Why You Should Use Refeed Days | Podcast With Cliff Wilson

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. Contact Cliff Wilson: Email: intensityiseverything@gmail.com Instagram: @cwteamwilson Website: www.teamwilsonbb.com Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness website: www.apperform.com/contest-prep

    58 мин.
  2. Training Periodization During Content Prep | Podcast With Steve Hall

    04.03.2020

    Training Periodization During Content Prep | Podcast With Steve Hall

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more. Contact Steve Hall: Email: steve@revivestronger.com Instagram: @revivestringer Website: www.revivestronger.com Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness website: www.apperform.com/contest-prep

    43 мин.
  3. Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

    07.11.2019

    Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term. Contact Josiah: Email: therealcoachjosiah@gmail.com Instagram: @therealcoachjosiah Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness Free Nutrition Course: www.apperform.com

    39 мин.
  4. The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

    20.02.2019

    The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after. Contact Sam Slack: Email: samslack9@gmail.com Instagram: @samslackfit Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness

    59 мин.
  5. How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

    06.12.2018

    How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey. Contact Samantha: Email: news@balancewithsam.com Instagram: @saltylifts Contact Austin: Email: austin@apperform.com

    42 мин.
  6. How to Gain Weight | Podcast with Oakley O'Day

    05.12.2018

    How to Gain Weight | Podcast with Oakley O'Day

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do! Contact Oakley: Email: oakley@odayfitness.com Instagram: @oakleyoday Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

    43 мин.
  7. Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

    18.11.2018

    Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat percentage is necessary to begin a prep. Contact Corbin: Email: cpierson026@gmail.com Instagram: @onlinecoachguy Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

    48 мин.
  8. The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

    13.11.2018

    The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy. Contact Adam: Email: adam@teamelitephysique.com Instagram: @teamelitephysique Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

    1 ч. 8 мин.
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Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply! Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. Thank you everyone for all the support.

Информация

  • Автор
    Austin Paulsen
  • Годы выхода
    2017 - 2020
  • Выпуски
    32
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © All rights reserved
  • Сайт подкаста
    Opti-Form