1,198 episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

    • Fitness
    • 4.6 • 532 Ratings

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water

    1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water

    The original post is located here: https://oldpodcast.com/bottled-water-differences/

    Please Rate & Review the Show!

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    • 10 min
    1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 2 of 2.

    Episode 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

    The original post is located here:
    https://www.niashanks.com/stop-focusing-on-fat-loss/

    Please Rate & Review the Show!

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    • 12 min
    1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2.

    Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

    Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

    The original post is located here:
    https://www.niashanks.com/stop-focusing-on-fat-loss/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

    Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.


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    • 10 min
    1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi

    1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi

    Dominique Alessi talks about both the best diet and the magic pill for getting healthy.

    Episode 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi

    Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

    And so her quest for simplicity began.
    ​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
    She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
    She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

    Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

    The original posts are located here: https://dominiquealessi.com/what-is-the-best-diet/ & https://dominiquealessi.com/a-magic-pill-for-getting-healthy/

    Please Rate & Review the Show!

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    • 10 min
    1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset

    1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset

    Jessi Kneeland tells us why she's skipping workouts.

    Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset

    Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

    The original post is located here: https://jessikneeland.com/skipping-workouts/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

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    Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.


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    • 8 min
    1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol

    1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol

    JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.

    Episode 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol

    JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

    The original post is located here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

    and Join the Ol' Family to get your Free Gifts!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

    Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order.


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    • 9 min

Customer Reviews

4.6 out of 5
532 Ratings

532 Ratings

Juventus2020 ,

Based on facts and science not scaremongering

I’ve been listening and it’s always had great information. Glad they didn’t fall into the trap of caving into pressure from hysterical politicians and there constituents. Stick to the facts and remove the hype.

Saddisappointed2193 ,

Really??

Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Sedona 2023 ,

AMAZING

He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

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