Optimal Health Daily Optimal Living Daily

Emily Saunders shares 7 ways to stay lean despite a crazy schedule
Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. 
The original post is located here: https://jillfit.com/2012/08/31/crazy-schedule/
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Nancy Clark shares everything you need to know about peanut butter
Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.
The original post is located here: https://nancyclarkrd.com/2021/10/14/peanut-butter-do-you-love-it-or-fear-it/
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Ryan Frederick talks about the importance of movement
Episode 2080: Just Move It by Ryan Frederick
Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. 
The original post is located here: https://www.smartliving360.com/blog/just-move-it
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Robert Farrington of The College Investor talks about how to get one month ahead financially.
Episode 2079: How to Get One Month Ahead Financially by Robert Farrington
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart choices about college financing options and navigating the complex world of paying for school. He started The College Investor in 2009 as a forum to discuss the myriad of financial issues facing young adults.
The original post is located here: https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/
Visit Me Online at OLDPodcast.com
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JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2.
Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/
Visit Me Online at OLDPodcast.com
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JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2.
Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices