Optimizing Athletic Performance: An Interview with Tanya Vassar-Grooms

In this episode, gym owner and track club founder Tanya Vassar-Grooms shares her journey from collegiate athlete to successful coach and business owner. With a master's degree in exercise science and years of coaching experience, Tanya discusses her approach to optimizing health and performance for athletes. She highlights the importance of movement mechanics, motivation, and individualized training. Tanya also dives into her transition from college coaching to opening Hustle Denver Gym and Hustle Track Club, the growth of her businesses, and her passion for helping young athletes succeed. The conversation further includes insights on her collaboration with Dr. Gina Fick PT, ScD, focusing on injury recovery and the importance of proper communication and specialized care. Tanya shares her strategies for maintaining athlete health, mental performance, and the key factors for success in track and field.

For more information about Hustle Denver: https://www.hustledenver.com/

Hustle Denver Instagram: @hustledenver

Hustle Track Club Instagram: @hustle.tc

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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