Out Here Tryna Survive

Grace Sandra

Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival. Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.  Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair. This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves. We are braver than we believe ✨

  1. 3D AGO

    Ep 43: Women Standards Hit Different in this Political Climate

    Send a text The anger you’re feeling isn’t random—it’s a signal. We open up about what happens when survival mode collides with a culture that shrugs at harm, from the Epstein files to everyday silence, and why so many women are rethinking romance, risk, and what safety actually looks like. This is a candid walk through fury, data, and the deep relief that comes with choosing alignment over appeasement. We explore the matriarchy not as a revenge fantasy but as a care-centered blueprint that prioritizes children, community, and the planet. Along the way, a seemingly small DM exchange becomes a case study in how “correction” can slip into control, and why policing a marginalized person’s language often lands like gaslighting. If you’ve ever been told your boundaries are “intellectually unbecoming,” you’ll recognize the moment the window of tolerance snaps shut—and why that’s wisdom, not weakness. From South Korea’s 4B movement to shifting marriage and birth trends, the global signals are clear: women are recalibrating. We talk about midlife data that shows many perimenopausal and menopausal women are happier single, the power of building intentional community over coupledom, and how reality dating shows read differently when you refuse to gamble with safety. Through it all, we keep coming back to one question: where are the loud male allies who name harm without hedging, and what does real partnership require now? Listen for a grounded, unflinching take on modern love, safety, and the quiet revolution happening in women’s lives. If this conversation resonates, follow the show, share it with a friend, and leave a review so more folks can find it. Your voice helps this community grow. Support the show

    32 min
  2. FEB 13

    Ep 42: I Quit My Job over Verbal Abuse | A Narc Boss | Panic Attacks & CHOOSING MY DAMB SELF!

    Send a text The mic is on, the map is clearer, and the mission just got sharper. We’re opening Season Two with Survival Diaries—a deliberate turn toward stories that center how Black women survive, heal, and reimagine life in a world that keeps testing our limits. This isn’t about polish. It’s about truth told from a steadier place, where faith can shift and still affirm that God wants us whole. We trace the path from early social posts and mommy blogs to a podcast born after a near‑spiral, then plant a stake in what comes next: intentional storytelling, cultural reflection, and moments to breathe. Along the way, I share a raw work story—public belittling at a post office counter, a 20‑minute tirade over a spreadsheet, and a last‑minute commission yanked to wound on purpose. My body remembered old patterns of verbal and narcissistic abuse: shaking hands, tight chest, sleepless loops. The lesson is simple and hard—if survival costs your nervous system every day, it isn’t survival. It’s self-erasure. So I chose a different cost: boundaries, no‑contact, and walking away despite rent due and court dates looming. Community stepped in where cruelty tried to starve me—support arrived and, with it, proof there are other ways to live than enduring harm. We talk about decentering men, why romance can’t bloom without accountability, and how self‑love can look like closing a laptop and refusing to negotiate your dignity. This season brings guests—Black women at every stage of the journey—plus tools that have helped me heal, including a digital journal packed with prompts and reflective questions. If your nervous system needs a place where your story is honored and your safety matters, you’re home. Press play, share it with someone who needs it, and leave a review so more people can find these conversations. And if you’re a Black woman with a survival story to tell, reach out—your voice belongs here. Support the show

    51 min
  3. FEB 6

    Ep 41: Nikki Minaj & Why Trading Your Soul For Power Never Buys Peace

    Send us a text The day already felt heavy—parenting logistics, frayed edges, and no Sunday reset—so we start where real life starts: tired and still showing up. From there, we move into the sharp stuff making so many of us ache right now: Don Lemon’s arrest for “witnessing,” Nicki Minaj’s homophobic attacks, and the public prize of siding with power. The throughline is bigger than celebrity drama. It’s the old playbook of authoritarianism: punish dissenters, criminalize documentation, and loudly reward betrayal so everyone else gets the message. We connect the headlines to the body. When you trade your people for clout, the invoice lands in your nervous system—anxiety, shame, and a hollow “win” that cannot hold. That’s why we talk about PMDD, gratitude, and high-vibration practices as more than self-help; they’re survival tools that keep us regulated enough to tell the truth without burning out. We walk through how platforms amplify bullying, why witness work matters even when it’s risky, and what it means to protect journalists and storytellers who hold a mirror to power. Then we imagine something better. Drawing from a decolonized faith and years of anti-racism work, we sketch a grace-shaped society where repair is real, accountability isn’t performative, and community is the safety net that systems refuse to provide. White folks must do the work with white folks; Black communities deserve to center care, joy, and mutual aid. The most practical takeaway lands close to home: name where you’re self-abandoning, set the boundary that brings you back, and let your people keep you honest. If this conversation steadied you or sparked a boundary you’re ready to set, share it with a friend who needs the reminder, hit follow, and leave a quick review so others can find our community. Your voice keeps this space alive—what line are you drawing today? Support the show

    23 min
  4. JAN 29

    Ep 40: When AmeriKKKa has Narcissistic Personality Disorder, go NO CONTACT

    Send us a text Your eyes told the truth, and then the headlines told you they didn’t. That whiplash has a name—DARVO—and once you see how deny, attack, and reverse victim and offender operate, it becomes impossible to unsee the pattern in both intimate relationships and public life. We connect the dots between personal narcissistic abuse and national narrative control, exploring how gaslighting erodes trust in your senses, scrambles your nervous system, and turns outrage into exhaustion. I share hard-earned survivor tools to navigate this moment with clarity and care. We unpack the Minneapolis case as a live example of how stories get spun within hours, then zoom out to the larger system that punishes truth tellers, manages its image, and conditions the public to accept the unacceptable. Instead of feeding the doom machine, we build a plan: set an information diet, refuse trauma loops, block freely, and pick one role—caller, donor, organizer, caregiver, or witness—so your energy touches real people. We talk about why sleep is resistance, how a regulated body is harder to manipulate, and we practice a simple grounding reset you can use today: feet on the floor, long exhale, and the affirmation “We are here and safe enough in this moment.” This conversation is a warm hug of solidarity for Black and brown women carrying too much for too long, and an invitation to stay awake without burning out. If this spoke to you, share it with a friend who’s been doom scrolling into despair, subscribe for more hope-oriented storytelling, and leave a review so others can find their way here. What boundary will you set this week to stay engaged without being consumed? Support the show

    25 min
  5. JAN 23

    Ep 39: When The State Spins A Story: Renee Good, Media Power, And Black Women’s Clarity

    Send us a text The camera rolls, a woman dies, and then the story tries to kill her again. We talk about Renee Good’s killing and the speed with which power moves to rename a victim a threat, turning language into a shield for violence. As Black women, we know this pattern by heart. The harm happens, then the management of the harm—press briefings, headlines, talking points—asks us to doubt our eyes. We refuse that bargain. We grieve without confusion, and we get practical about what comes next. I share why the DOJ’s non-action reads as posture, not neutrality, and how labels like domestic terrorism blur law on purpose. We look at the long history of “law and order” as a tool to justify surveillance, force, and public fear, and we name the cost of that blur: fewer checks on state power and more room for abuse. For white listeners, this is a mirror as much as a map. Organizing is not a slogan; it’s sustained work—roles, logistics, fundraising, safety teams, and local pressure where you actually live. Study what Black organizers have built for generations and put your numbers to use. We also draw a hard line around energy and care. Doom scrolling is wrecking our nervous systems, so we set simple rules: choose two reliable sources, read once, log off. We talk through roles beyond protests—mutual aid, childcare, food banks, mental health support, and raising children who refuse dehumanization. If you do march, plan like it matters: buddies, meeting points, charged phones, shared locations, exits. If you don’t, support those who do. Most of all, we hold memory. They will try to erase what we saw and who Renee was. Don’t let them. If this lands heavy on your chest, you’re not broken—you’re human. Stay informed but not consumed. Stay connected so fear can’t isolate you. And if a Black woman you love is carrying too much, send this her way. Subscribe, share with a friend who needs clarity and care today, and leave a review with the role you’re choosing this week. Support the show

    19 min
  6. JAN 15

    Ep 38: Rethinking Monogamy, Accountability, And Agency In Modern Relationships

    Send us a text Headlines love a simple story, but real relationships rarely fit clean plots. When Christy filed for divorce and Desmond responded publicly, the internet crowned a villain overnight. We slow down the scroll and ask harder questions: why does a stranger’s breakup cut so deep, what myths about beauty and “being enough” do we keep swallowing, and how do religious rules shape the way people stay, confess, and finally leave? We talk candidly about parasocial grief—how attachment to public couples becomes a mirror for our own hopes—and the dangerous idea that fidelity can be earned through perfection. From there, we examine high-control faith cultures where divorce is framed as failure, endurance is praised over safety, and agency gets outsourced to pastors and communities. Grace shares her personal story of trying to exit under pressure, the costs of “confession” without accountability, and the quiet ways institutions protect themselves while individuals lose themselves. Then we go further. What if monogamy isn’t a moral default but one valid option among many? We explore how ethical non-monogamy, temporary separation with boundaries, and consent-forward renegotiations could reduce harm by normalizing honest conversations about desire and change. The goal isn’t to prescribe a model—it’s to champion clarity, boundaries, and the courage to tell the truth before the internet tells it for you. If the Christy–Desmond news or the Philip Yancey revelation stirred something in you, consider this your invitation to reflect without shame and reclaim your agency. Listen, share with a friend who needs nuance today, and if the conversation resonates, subscribe and leave a review so more people can find their way here. Your stories and questions help shape what we explore next. Support the show

    42 min
  7. JAN 8

    Ep 37: Unlearning Purity Culture And Choosing Guilt-Free Pleasure! Please Use Your Cl1t0ris.

    Send us a text Your sexuality is not a community project—and it never needed a committee’s approval. We’re pulling back the curtain on how purity culture, patriarchy, and respectability politics train women, especially Black Gen X women, to carry shame like an heirloom. I share where I’ve judged and been judged, why celibacy and casual sex are both valid when they’re chosen freely, and how agency turns the volume down on everyone else’s projections. We get practical and personal. I walk through the questions I ask before intimacy—am I safe, aligned, honest, and free to change my mind—and tell a story about a surprising, respectful one-night connection that felt calm, clean, and shame-free the morning after. From there, we dive into deprogramming: replacing endurance with consent, building aftercare to release guilt immediately, and dropping the imaginary audience of pastors, aunties, and internet pundits living rent-free in our heads. A woman with sexual agency is hard to control, and that’s exactly the point. Midlife brings its own truths. Perimenopause shifts sensitivity and libido, but pleasure remains powerful: better sleep, lower stress, improved mood, pelvic health, and deeper embodiment. We talk HRT, lube, longer foreplay, sex therapy, and the basics of safety—barriers, testing, clear exits, location sharing, and listening when your spirit says no. Sexual freedom today might be a season of celibacy, a safe friends-with-benefits, or simply self-pleasure without apology. Your body is yours. Your yes is yours. Your no is yours. If this conversation gives you language or relief, share it with a sister who needs to hear she’s not too old, not too much, and not required to be chosen to deserve pleasure. If this resonated, subscribe, leave a review on Apple or Spotify, share with a friend, and grab my book, Grace Axley: Memoirs of Life, Faith, Loss, and Black Womanhood. Then tell me: what belief about sex are you ready to retire? Support the show

    42 min
  8. 12/30/2025

    Ep 36: Quiet Wins That Made 2025. Let's Reflect!

    Send us a text Let’s tell the truth about a “good, not greatest” year and why it still mattered. We walk through six lessons that rewired how we think about success, love, and healing: movement as medicine for the nervous system, the power of changing your scenery, and why the best highlights might be free. From a poolside summer with my daughter to a hike that started tense and ended in laughter, these small moments outshined the glossy wins and reminded me that you don’t need a new life—you need new inputs. We also get real about relationships. Dating didn’t end in a ring; it ended in peace. Safe experiences built secure attachment, and gentle, mutual goodbyes felt like progress. I share why I chose myself over a future that didn’t fit, what aging and marriage data look like for women, and how attachment spirals turned into therapy, boundaries, and a calmer nervous system. If you’ve ever wondered whether a short romance can still be meaningful, here’s the case for yes. Healing refused to be linear. Money stress stayed loud, but the brain changed. Weekly therapy, long walks, sunlight, and podcasts on mindset stacked into tangible calm. Hormone therapy and finally treating ADHD restored precious focus windows, and with them came a new measure of worth: not output, but aliveness. I talk about launch attempts, burnout, and the choice to unlink capacity from self-esteem. The result is a hopeful, rosterless ending to the year, defined by quiet wins, clearer limits, and a plan to start 2026 with simple, free shifts that actually move the needle. If this resonates, hit follow, share it with a friend who had a meaningful but unremarkable year, and leave a quick review—your words help more people find the show and rethink what a “good year” can be. Support the show

    35 min

Ratings & Reviews

5
out of 5
4 Ratings

About

Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival. Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.  Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair. This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves. We are braver than we believe ✨