OVERFLOW with Kimberly Snider

Kimberly Snider
  • 5,0 (11)
  • CẢI THIỆN BẢN THÂN
  • HẰNG THÁNG

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

  1. Cultural Expectations and Personal Dreams with Sunita Rao

    28 THG 10

    Cultural Expectations and Personal Dreams with Sunita Rao

    In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them. Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new country, and the importance of self-trust and compassion. The conversation delves into themes of identity, empowerment, and the power of negotiation in personal and professional life. Her story is her inspiration for her program: The Integrated Life BlueprintSunita shares her experience of balancing family roles with professional aspirations. She shares her journey and highlights the challenges and triumphs of re-establishing a career in a new country. She embraces her roots (and encourages us to do the same) AND pursue your path! This is an episode that advocates open conversations, negotiating personal and professional conversations to achieve her dreams. Sunita emphasizes the importance of self-trust and compassion as key to personal empowerment.Discuss the significance of making the invisible work visible to others.Sunita's story is a testament to the strength found in community and support systems. Today, this episode concludes with a call to action for women to reclaim their stories with courage and clarity. Embrace your roots and rise! Connect with Sunita Rao Email:info@rootednrising.ca Instagram:https://www.instagram.com/sunita_rootednrising/ LinkedIN:https://www.linkedin.com/in/sunita-rao/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    43 phút
  2. Formula for Gorgeous Goal Setting with Jodi Wilding

    9 THG 10

    Formula for Gorgeous Goal Setting with Jodi Wilding

    Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of 'gorgeous goals' as a refreshing alternative to traditional SMART goal-setting. Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permission to wonder what you truly desire and a creative formula for reverse engineering Gorgeous Goals! What are gorgeous goals? Gorgeous goals focus on joy and emotional fulfillment.Creating space for dreaming... even bigger!Self-care is vital for maintaining energy and positivity.Visualizing goals with emotion increases motivation and follow-through.Celebrating small wins and cultivating a positive mindset and gaining momentum. Psst.... spoiler alert... The journey of achieving goals is as important as the goals themselves. and... if you are looking for an accountability partner, an empowering conversation for YOU and YOUR DREAMS, WISHES and GORGEOUS GOALS.... If you are ready for power pause to refuel and strategize ... stop just surviving and start thriving... We are here to support the journey! Your biggest wins don’t come from doing more... we think, they come from thinking differently. Connect with Jodi Wilding: Website: www.jodiwilding.com LinkedIn: https://www.linkedin.com/in/jodi-wilding/ Instagram: https://www.instagram.com/jodi.wilding/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    54 phút
  3. Invest. The ROI of You with Fatima Paiva Lusito

    24 THG 9

    Invest. The ROI of You with Fatima Paiva Lusito

    Are you really investing in yourself? ....the way you invest in your career, your family, your future? In this episode of Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito, a seasoned HR consultant, leadership coach, and founder of Fatima Lifestyle Living & Coaching. With over 25 years of experience guiding leaders and individuals through growth, performance, and change, Fatima shares her empowering path (beyond burnout!) . . . and offers a wealth of wisdom (and a nudge!) to prioritize YOU. 🌟 What it really means to invest in yourself 🌟 The power of self-awareness in your transformation 🌟 Accountability might be the secret ingredient Fatima’s bold goals and life in Overflow are the perfect inspiration today! Join our conversation... and be ready to be inspired towards your next chapter, season of growth and transformation! Listen in and discover how investing in yourself is the key to living and leading in Overflow. Connect with Fatima here: Website: https://www.fatimalifestylecoaching.com LinkedIn: https://www.linkedin.com/in/fatimapaivalusito Instagram: https://www.instagram.com/fatima_lifestyleliving Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    45 phút
  4. Contracts: Peace of Mind vs. AI with Taisha Lewis Trotman

    17 THG 9

    Contracts: Peace of Mind vs. AI with Taisha Lewis Trotman

    Today, I’m so excited to welcome Taisha Lewis Trotman, Principal Lawyer and Founder of a boutique corporate commercial law firm in Toronto Taisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she creates a supportive space that empowers her clients and uplifts their teams. Today, we’re talking all things contracts. 🧩 ... Is your business protected? 🍏 ... Could AI be trusted to (re-)write the contract just as well? ♻️ ... How to make the fine print work for you. Whether you’re launching something new, entering a partnership, or simply want to feel more confident in your legal agreements, Taisha’s insights will give you the tools and perspective to protect your business and your peace of mind. Taisha Lewis Trorman Website: www.tlewislaw.ca LinkedIn: https://www.linkedin.com/in/taishalewistrotman/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    54 phút
  5. The Energy You Share Is Your Brand with Anna Halfpenny

    10 THG 9

    The Energy You Share Is Your Brand with Anna Halfpenny

    What is brand? Is it personal, professional, or both? SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people feel when they interact with you. In this episode of Overflow, I sit down with brand strategist Anna Halfpenny to explore why your brand is so much more than a presence... and it’s your most valuable asset. In a world where attention is currency, your brand becomes your most powerful marketing tool. Anna shares why too many professionals overlook the opportunity their brand offers, leaving influence, trust, and impact on the table. Together, we talk about: ✨ How your brand earns trust, inspires followers, and attracts opportunities ✨ Why your brand is your true voice—and how to make sure the world hears it ✨ Future-self thinking too! Whether you’re a founder, CEO, or rising leader, this conversation will inspire you to show up with intention and ...confidence. Your brand is already speaking. The question is—what is it saying? Please connect with Anna: Website: https://www.rubyandfoster.com/ Instagram: https://www.instagram.com/rubyandfoster/ LinkedIn: https://www.linkedin.com/in/anna-halfpenny-57098915/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    50 phút
  6. From Heartbreak to Healing: Self-Care in the Storm with Franca Pedulla

    3 THG 9

    From Heartbreak to Healing: Self-Care in the Storm with Franca Pedulla

    I’m overjoyed to introduce a new voice to Overflow - though I know her from our teenage years. She is a stunningly beautiful AND strong woman - inside and out! Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and menopausal coach. Her journey is about so much more than credentials. Let's talk about living intentionally, even through life’s storms and continuously creating the future self she wants to be. In 2017, after leaving a difficult relationship and walking alongside her mother through an ovarian cancer diagnosis, Franca began a powerful mind, body, and soul transformation. Fitness became her outlet and her celebration (... leading to her first fitness photo shoot!) When her mother passed and later when her partner was diagnosed with cancer, she once again leaned into transformation as a way to refuel her strength and energy. Sadly, after his passing earlier this year, Franca is pouring into her mind, body and soul like never before, healing her heart, honouring her health and taking care of the people that are so important to her. I'd say, she is creating space for joy, peace, and energy ... life in overflow. Franca, your story is a beautiful reminder that even in the hardest, saddest seasons, we can still choose to fill up, make self-care a priority and rise up... ! ✨Follow and connect with Franca: Instagram: https://www.instagram.com/vibranthealthnwellness/ LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    49 phút
  7. Feedback: Say It Without Saying It with Amanda Le Rougetel

    27 THG 8

    Feedback: Say It Without Saying It with Amanda Le Rougetel

    Feedback isn’t just about words... it’s about tone, energy, and presence. Amanda and I break down the art of giving and receiving feedback, why so much of communication is nonverbal! How might we use it all to build stronger connections? Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK and explore feedback as the heartbeat of effective communication. We’ll talk sender A N D receiver (yes! it goes both ways!) Can you hear the feedback admits "all the noise?" What is the objective (what are you hoping feedback might DO?) ... and what about giving feedback when something has goes really wrong? Hint: Think about what tone would best support the impact you want to make in this conversation? ...and hey, let's connect: Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation." LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/ Website: https://www.writingastool.ca/ Blog: https://fiveyearsawriter.blogspot.com/ Contact: WritingasTool@gmail.com Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    1 giờ
  8. Mini Fire-Up: I Am Powerful

    22 THG 8

    Mini Fire-Up: I Am Powerful

    Ready for a mini-fire up? Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal. List 10 strengths, talents, traits you have.Write an authentic "I AM ..." affirmation after each one. Use these affirmations when you need a moment to regain your strength, get grounded in the midst of a storm, or when you start to doubt that your thought matter. This is your mini-reset, your quick refuel. Listen in and let your day Overflow with power, calm, strong... whatever it is that YOU ARE! I promise... Five minutes... is all it takes to change your state and step into your strength(s)! You are invited to allow these Friday (mini) episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.) Gratitude is motion. Overflow is a choice. Your leadership starts here. It’s your move. BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com. p.s. Interested in hearing more about our Core Community Solé Strategy Sessions? Drop me a DM and let's connect. Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    12 phút
Xem tất cả (120)

5
/5
11 Xếp hạng

Giới Thiệu

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Thông Tin

  • Nhà sáng tạo
    Kimberly Snider
  • Năm hoạt động
    2020 - 2025
  • Tập
    120
  • Xếp hạng
    Sạch
  • Bản quyền
    © Kimberly Snider
  • Trang web chương trình
    OVERFLOW with Kimberly Snider