OVERFLOW with Kimberly Snider

Kimberly Snider
  • 5.0 (11)
  • 自我完善
  • 一周一更

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

  1. From Heartbreak to Healing: Self-Care in the Storm with Franca Pedulla

    1天前

    From Heartbreak to Healing: Self-Care in the Storm with Franca Pedulla

    I’m overjoyed to introduce a new voice to Overflow - though I know her from our teenage years. She is a stunningly beautiful AND strong woman - inside and out! Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and menopausal coach. Her journey is about so much more than credentials. Let's talk about living intentionally, even through life’s storms and continuously creating the future self she wants to be. In 2017, after leaving a difficult relationship and walking alongside her mother through an ovarian cancer diagnosis, Franca began a powerful mind, body, and soul transformation. Fitness became her outlet and her celebration (... leading to her first fitness photo shoot!) When her mother passed and later when her partner was diagnosed with cancer, she once again leaned into transformation as a way to refuel her strength and energy. Sadly, after his passing earlier this year, Franca is pouring into her mind, body and soul like never before, healing her heart, honouring her health and taking care of the people that are so important to her. I'd say, she is creating space for joy, peace, and energy ... life in overflow. Franca, your story is a beautiful reminder that even in the hardest, saddest seasons, we can still choose to fill up, make self-care a priority and rise up... ! ✨Follow and connect with Franca: Instagram: https://www.instagram.com/vibranthealthnwellness/ LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    49 分钟
  2. Feedback: Say It Without Saying It with Amanda Le Rougetel

    8月27日

    Feedback: Say It Without Saying It with Amanda Le Rougetel

    Feedback isn’t just about words... it’s about tone, energy, and presence. Amanda and I break down the art of giving and receiving feedback, why so much of communication is nonverbal! How might we use it all to build stronger connections? Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK and explore feedback as the heartbeat of effective communication. We’ll talk sender A N D receiver (yes! it goes both ways!) Can you hear the feedback admits "all the noise?" What is the objective (what are you hoping feedback might DO?) ... and what about giving feedback when something has goes really wrong? Hint: Think about what tone would best support the impact you want to make in this conversation? ...and hey, let's connect: Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation." LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/ Website: https://www.writingastool.ca/ Blog: https://fiveyearsawriter.blogspot.com/ Contact: WritingasTool@gmail.com Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    1 小时
  3. Mini Fire-Up: I Am Powerful

    8月22日

    Mini Fire-Up: I Am Powerful

    Ready for a mini-fire up? Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal. List 10 strengths, talents, traits you have.Write an authentic "I AM ..." affirmation after each one. Use these affirmations when you need a moment to regain your strength, get grounded in the midst of a storm, or when you start to doubt that your thought matter. This is your mini-reset, your quick refuel. Listen in and let your day Overflow with power, calm, strong... whatever it is that YOU ARE! I promise... Five minutes... is all it takes to change your state and step into your strength(s)! You are invited to allow these Friday (mini) episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.) Gratitude is motion. Overflow is a choice. Your leadership starts here. It’s your move. BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com. p.s. Interested in hearing more about our Core Community Solé Strategy Sessions? Drop me a DM and let's connect. Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    12 分钟
  4. Not Stuck. The Gift of the In-Between with Kadine Cooper

    8月20日

    Not Stuck. The Gift of the In-Between with Kadine Cooper

    Welcome back to Overflow—where we refuel, re-energize, and recalibrate so we can live from a place of fullness, clarity, and strength. Today, I'm joined once again by the wise and grounded Kadine Cooper, a returning guest and powerful career coach who brings heart, insight, and a clear path forward for anyone navigating a career shift, a job search, or simply wondering, what’s next? Together, we explore something most people resist…The Pause. That in-between space. The quiet. The place where clarity can rise—if you’re willing to slow down and listen. We talk about squeezing the juice out of the pause—seeing it not as a setback, but as a sacred space for alignment, reflection, and evolution. You’ll hear us talk about values—what matters to you, what value you offer, and how to shift your energy from pressure, panic, and proving… to creating, choosing, and becoming. If you're feeling uncertain, stuck, or in-between, this episode may remind you to create! Create new rituals, evolve in your "non negotiable" and develop your own self-leadership. You’re in the exact right space to begin again, differently, authentically and with JOY! Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    31 分钟
  5. It's Your 2035 Future Self's Wisdom Today

    8月15日

    It's Your 2035 Future Self's Wisdom Today

    Gratitude in Motion - Page 11: Imagine your 2035 BEST FUTURE SELF... what advice does that person have for you today? So wise. Confident. ...what would that person remind you to focus on today? ... to let go of today? Your welcome. Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.) Gratitude is motion. Overflow is a choice. Your leadership starts here. It’s your move. BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com. Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    11 分钟
  6. Align Your Energy Time will Follow with Jen Soenen

    8月13日

    Align Your Energy Time will Follow with Jen Soenen

    Today, I’m so excited to welcome someone who brings a fresh and empowering perspective on something we all wrestle with: time. Meet Jennifer Soenen — a Certified Mastery Coach, time productivity expert, and former educator with over 20 years of experience in the classroom. Jennifer brings together real-world wisdom and research-based coaching to help high achievers align their energy, their calendars, and their big goals — so they can reclaim their most valuable, non-renewable resource: time. Jennifer works with individuals and organizations to build personalized Time Optimization Roadmaps — practical, energizing plans that align with your values, your flow, and what matters most. Whether through one-on-one coaching or corporate consulting, her mission is clear: she helps people take back their time and use it with intention. ...and she’s here today to help you rethink your relationship with time and invite in more focus, more joy, and more freedom. She is helping YOU live beyond the clock! Let’s get into: Work Life Alignment. To your continued success... and time well spent. Connect with Jennifer Soenen Website: https://www.soenenstrategies.com/ Instagram: https://www.instagram.com/jennifer_soenen/ LinkedIn: https://www.linkedin.com/in/jennifer-soenen-hon-b-commerce-oct-mastery-coach-285427180/ Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    49 分钟
  7. Glitter & Gratitude: What Did You Spark Today?

    8月1日

    Glitter & Gratitude: What Did You Spark Today?

    This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal. “Imagine there is glitter everywhere! What glitter did you spread today? Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign. You’ll walk away thinking with: ✨ One spark of gratitude ✨ One reflective leadership prompt ... Activating (encouraging!!!) one bold action to lead yourself with intention the next week! Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.) Gratitude is motion. Overflow is a choice. Your leadership starts here. It’s your move. BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com. Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    14 分钟
  8. Writing, Healing & Wonder - Sheribaby’s Gift with Sharon Gordon

    7月30日

    Writing, Healing & Wonder - Sheribaby’s Gift with Sharon Gordon

    OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural ambassador and respected voice in media and storytelling. Her work radiates resilience, authenticity, and a deep commitment to community. She is the author of the Amazon best-seller Sheribaby: A Little Girl’s BIG Voice in Post-Independence Jamaica—a story that’s been described as compelling, heartfelt, and full of spirit. The book introduces us to Sheribaby, a sharp, spunky, and insightful six-and-a-half-year-old who observes and questions the world around her with wit, courage, and a voice far beyond her years. Written in the rich dialect of Jamaica, Sheribaby is refreshingly relatable, speaking in the language of the people and offering a bold, honest, and sometimes humorous look at Jamaican society—“stirring the pot like it’s never been stirred by a seven-year-old!” (ooh! Check out the glossary in the back of the book too!) Sharon’s recent recognition as the winner of the 2025 “What’s Your Story, Jamaica?” storytelling competition is just one of many well-earned accolades that reflect her impact and brilliance. We are so thankful you’re here with us today, Sharon, to share your inspiration, your writing strategies, and what it’s been like to bring this unforgettable book to life. Please join me in giving a warm and heartfelt welcome to the one and only Sharon Gordon. Connect with Sharon Website: https://iamsharongordon.com/ Instagram: https://www.instagram.com/iamsharongordon/ LinkedIn: https://www.linkedin.com/in/sharon-gordon-620b12356/ Get your copy of Sheribaby here on Amazon.com and Amazon.ca Kimberly Snider Website:                       https://peoplebrain.ca Instagram:                    https://www.instagram.com/overflow_podcast/ LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/ Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

    45 分钟
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关于

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

信息

  • 创作者
    Kimberly Snider
  • 活跃年份
    2020年 - 2025年
  • 单集
    115
  • 分级
    儿童适宜
  • 版权
    © Kimberly Snider
  • 节目网站
    OVERFLOW with Kimberly Snider