Overt Thinking

Kelsie Michelle
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED DAILY

We women are S-tier over thinkers... Overt Thinking Podcast is where pop culture meets science, and we cut through the noise so you don’t have to. We dive into the buzz-worthy topics and real world situations women face in fitness, health, and the pursuit of being badass women in today's modern world. With unfiltered honesty and a touch of humor, we unpack it all so you can level up with facts, not fads!

  1. DEC 15

    Ep. 41: Detox Your Holiday - When All Else Fails

    It's time for a DETOX! Or is it? The holidays happened… and maybe so did the extra drinks, the third plate, the skipped workouts, or the family stress spiral. Before you start spinning into “I ruined everything,” hit play. This episode is your bare-minimum, back-to-baseline guide for the days when motivation is MIA and you just need a place to start. We walk you through how to reset without punishment, rebuild momentum without perfection, and choose small wins that actually move the needle. No guilt. No extremes. Just a realistic plan for getting back into your body, your routines, and your confidence—even when all else fails. Press play and reset with us. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    26 min

  2. DEC 8

    Ep. 40: Girl on the Go & On Plan - The Fitness Girl Travel Playbook

    Traveling doesn’t have to mean bloating, burnout, or living off airport pretzels. In this episode, we’re breaking down the exact things we always pack to stay nourished, energized, and… regular (you know we’re honest here). From protein-on-the-go to the hydration + supplement lineup that saves our sanity, consider this your carry-on checklist for stress-free, high-vibe travel. And not to mention setting yourself to easily return to your Hot Girl Routine! Whether you’re hopping on a plane, road-tripping, or sprinting through TSA with three snacks and a dream—we’ve got the hacks that keep you feeling good the entire trip. Listen in to learn: The must-pack snacks that actually support your goals The supplements that make travel digestion less… chaotic Hydration fixes (LMNT forever) How to stay fueled, strong, and consistent without being “perfect” Hit play and upgrade your travel routine! We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    20 min

  3. DEC 1

    Ep 39: Holiday Parties Without the Emotional Hangover

    It’s giving peace over panic 💅 This week, we’re breaking down exactly how to navigate family dynamics, boundary pushers, and those moments that make you want to scream into a pillow. Hot Girl Holiday isn’t about perfection—it’s about staying aligned with yourself even when you’re surrounded by chaos. We walk through real scripts you can use, mindset shifts that change everything, and the difference between reflecting and reacting. You’ll learn how to leave every holiday party feeling proud of how you showed up… not drained or spiraling. Hot girls don’t have emotional hangovers and after this episode, neither will you. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    31 min

  4. NOV 24

    Ep. 38: Fit, Festive, and Unflappable

    Feeling the creeping anxiety of the Holiday pressure? Or maybe the fear of "falling off track" will wreck all the progress you've made? Well, we've got you! Hot Girls don't panic, we PREPARE. This is PART 1 of our Hot Girl Holiday Series and this week we're helping you avoid the "all or nothing" trap so you can do something, always. You don't need a 6 week shred, you just need a six minute game plan. In this episode we're talking how to prepare, how to adapt training, and when all else fails-- your fool proof plan to get back on track. The holidays don't have to derail you, you just need a little planning (and maybe a healthy reality check)! Let's get to it! We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    26 min

  5. NOV 17

    Ep. 37: Data, not Drama — Toss the scale and do THIS instead

    You’re hitting your workouts, eating better… but the scale isn’t moving. Does that mean you’re not making progress? This week, we’re breaking down the most misunderstood part of fitness: how to measure progress without losing your mind.The scale? She's loud, dramatic, and honestly… not the main character. Inside the episode, we cover: Why the scale gets way too much attention (and how a moving goal posts messes with your mindset) Why the scale is so volatile — water, glycogen, hormones, food volume Why women can fluctuate several pounds overnight DEXA vs. InBody: what’s worth it, what’s not, and how to use this data Progress photos done right (and why they feel cringe at first but become your receipts) Measurements that actually matter Nutrition tracking methods that give clarity without obsession If you’ve ever thought, “I’m doing everything right… so why don’t I see it yet?”This episode is the permission slip + strategy combo you need. Stop the drama. Start using data.Press play. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    38 min

  6. NOV 10

    Ep. 36: The Hidden Disorder in Discipline (with Dr. Maddy Palermo)

    What happens when healthy turns harmful? This week, we’re joined by Dr. Maddy Palermo, PhD — a clinical psychologist and disordered eating specialist, to unpack the hidden disorder behind “discipline.” From orthorexia and overtraining, to clean eating culture and burnout disguised as motivation, we explore how wellness ideals can spiral into obsession. If you’ve ever felt guilty for resting, tracked every bite for #health, or wondered if your routine has gone too far — this episode will make you rethink what balance really means. Tune in to learn how to spot early signs of disordered discipline, heal your relationship with control, and redefine what healthy looks like in real life. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    50 min

  7. NOV 3

    Ep. 35: Got Munchies? What Cravings Mean for Your Goals

    Got the munchies? 🍪 We've been there too. In this episode, we dive into the complexities of munchies, cravings, and the societal perceptions of food. We're breaking down the biological basis of hunger cues, particularly in relation to THC, and provide practical strategies for managing munchies without derailing your fitness goals. Beyond the science, we talk about relationships with food, how your environment influences your choices, and what it looks like to find balance between enjoyment and discipline in your nutrition. We’re not here to tell you to “just have willpower.” We’re here to help you understand your body so you can make intentional choices, enjoy your highs, and stay aligned with your goals. So grab your favorite snack, hit play, and let’s talk munchies without the guilt. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    31 min

  8. OCT 27

    Ep. 34: Feral & Fit 2.0: Partying Without Derailing Your Goals

    We’re revisiting our OG Feral & Fit episode—this time with more actionable tips! Can you drink and still make gains? We break down how alcohol actually impacts fat loss, recovery, and muscle building (spoiler: it’s not the end of the world, but it’s not helping either). Learn how to:• “Pre-game” like an adult athlete (protein before Prosecco)• Handle social pressure and say no without being weird• Recover like a pro after a night out• Balance fun with your goals—hello, California Sober era This episode is your guide to being strong, social, and in control. Because being fit and hydrated is the new feral 💅 Listen to learn how to enjoy your nights out without sabotaging your progress. Perfect for anyone lifting, training, or working toward body recomposition. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    30 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

We women are S-tier over thinkers... Overt Thinking Podcast is where pop culture meets science, and we cut through the noise so you don’t have to. We dive into the buzz-worthy topics and real world situations women face in fitness, health, and the pursuit of being badass women in today's modern world. With unfiltered honesty and a touch of humor, we unpack it all so you can level up with facts, not fads!

Information

  • Creator
    Kelsie Michelle
  • Years Active
    2K
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Kelsie Michelle
  • Show Website
    Overt Thinking