Overt Thinking

Kelsie Michelle
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED DAILY

We women are S-tier over thinkers... Overt Thinking Podcast is where pop culture meets science, and we cut through the noise so you don’t have to. We dive into the buzz-worthy topics and real world situations women face in fitness, health, and the pursuit of being badass women in today's modern world. With unfiltered honesty and a touch of humor, we unpack it all so you can level up with facts, not fads!

  1. 6D AGO

    Ep. 53: Informed, Not Overwhelmed: The Hot Girl's Guide to the News

    It started with a client texting Bri about Iran... and Bri realizing she had no idea what was happening, or where to even go to find out. That feeling of being gutted, overwhelmed, and lost in the noise? We're willing to bet you've been there too. This episode is for every woman who cares deeply but feels completely overwhelmed by the information landscape. We're breaking down the tools, the sources, and the boundaries that will keep you informed, grounded, and sane. View the Media Bias Chart Here Web Service News Reporting: AP News Reuters We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    39 min

  2. MAR 9

    Ep. 52: A Bodybuilder's Secrets to Getting Lean (ft.Jerisa Upton)

    When you think of bodybuilding, you might picture Arnold Schwarzenegger or other iconic male figures. But what if we told you the most successful bodybuilder of all time is a woman? Iris Kyle has won 9 consecutive Miss Olympia titles and 10 overall wins— making her the greatest of all time in the sport. That says everything about how we've been conditioned to see strength, muscle, and athletic excellence, especially on a woman's body. In this episode, we sit down with Jerisa Upton, an Olympian and bodybuilding coach, who gets real about the raw truth of what it takes to be a competitive athlete. The stage-lean physiques you see under competition lighting? They're achieved through extreme caloric restriction, grueling training regimens, and a mental toll that doesn't make it into the highlight reel. Looking "perfect" on stage and being healthy are not the same thing, and conflating the two has done serious damage to how women relate to their bodies, food, and fitness. Jerisa breaks down why so many women end up chasing aesthetics at the expense of their health, how diet culture and social media have weaponized fitness against us, and what it actually looks like to train from a place of self-love rather than self-punishment. We talk body dysmorphia, finding your why, ditching the extremes (and Orange Theory), and building a sustainable relationship with movement and nutrition that serves your life. If you've ever looked in the mirror and felt like your body was a problem to solve, this episode is your permission slip to think differently. Find Jerisa on IG! We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    58 min

  3. MAR 2

    Ep. 51: Pretty Fit, Not Perfectly Fit

    The key to staying "pretty fit" might be simpler than you think. In this episode, Bri and Kelsie share their first-hand experience on how they stay "pretty fit" all year long. Not like crash diet fit. Not obsessing-over-macros fit. Like... actually sustainably, enjoyably pretty fit. This episode includes science-backed habits that make fitness sustainable, and truly life-fitting, without obsession. They reveal the secret weapon: building habits rooted in structure rather than fleeting motivation. Discover practical strategies like optimizing your routines, fueling your body with simple "rules of thumb," and moving intentionally throughout the day, not just in the gym. Bri shares how she shifted from extreme dieting to a balanced approach that keeps her lean and free of guilt, while Kelsie uncovers her method for staying active and strong at any age, no matter how busy life gets.You'll learn how to design a flexible lifestyle that honors your unique body and goals. We break down: Why relying on motivation is a trap and how to create systems that stickThe importance of focus on habits like protein, fiber, and color on your plateThe power of daily movement, from walking to taking the stairs, and how it fuels your metabolismSimple yet effective training tips that require just three days a weekThe critical role sleep plays in recovery, hormones, and long-term progressIf you're tired of the all-or-nothing mentality and want practical tools to stay consistent without sacrificing your sanity, this is your blueprint for a flexible and sustainable fitness journey. Perfect for women who want to feel confident and energized, regardless of their season of life. Whether you're just starting out or you've been at it for years, these guiding principles will help you roll with the punches and keep moving forward. Tell us, how do you define "pretty fit" for your life? We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    36 min

  4. FEB 23

    Ep. 50: Pilates vs Strength Training (Let's Talk Science!)

    "If I lift weights, I'll get bulky.""Pilates will give me that long and lean look.""I can't build muscle AND do the workouts I actually enjoy." Girl, WHO told you that? Because the Pilates vs strength training debate is exhausting, but we're cutting through the BS. Here's what we're covering: The research on Pilates (yes, it's legit for back pain, core strength, and balance)Where Pilates falls short (and what you're missing out on if you skip)How much strength training you actually need to see changeHow to build your "movement menu"—main course (strength), foundation (steps), and toppings (the fun stuff you love)Real talk: you have room for Pilates AND strength training if you prioritize the non-negotiables firstMovement should feel good AND change your body. It doesn't need to be one or the other.

    25 min

  5. FEB 16

    Ep. 49: What Your Registered Dietician Wishes You Ate (Ft.Jessi Kruzan)

    Are you actually stuck… or were you just given the wrong approach? If counting macros, fixing your hormones, cutting carbs, or “trying harder” hasn’t healed your relationship with food — this episode is for you. Today we’re joined by Registered Dietitian Jessi Kruzan, who brings lived experience with PCOS and disordered eating to a conversation the fitness industry desperately needs. We talk about: The common pattern keeping well-intentioned women stuck How “good intentions” slowly turn into harmful food behaviors Why surface-level fixes (macros, discipline, hormone protocols) often fail The mental health component most providers skip GLP-1s: Do you have to stay on them forever? And what’s missing when they’re the only tool? How to know if you need more support than just another plan Red flags to watch for when choosing a coach or RD We don’t help broken women. We help good-intentioned women who were lied to, misinformed, and handed advice that never fit the human in front of her. If you’ve ever felt like there must be something wrong with you, this conversation will feel like a big exhale. 🎧 Get in girls, we're fixing our relationship to food and our bodies FOR GOOD. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    48 min

  6. FEB 9

    Ep. 48: From Gym-timidation to gym-DOMINATION

    Why do 75% of women avoid the gym?!? If you've ever felt the gym scaries as bad as the Sunday scaries, this one's for you. Even as fitness professionals, we've felt the gym-anxiety creep in. From feeling like you don't belong to confusing societal messaging about how you should look—it's overwhelming! You are so not alone and we're here for you. By the end of this episode you'll feel seen AND have 5 (plus a bonus!) practical strategies to make fitness feel fun and safe. This conversation is all about strengthening your confidence muscle by building some physical muscle, so you learn to do hard things in the gym AND in life. Here's to showing up for yourself, even—and especially—when you're nervous. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    32 min

  7. FEB 2

    Ep. 47: The Food Pyramid- Nutrition Guidance or Culture War?

    Throw back to Food Pyramid... Except flip it, flop it, and reverse it. She's back with a rebrand and a PR boost. We're giving you the low down on the history of nutrition guidelines, why public messaging keeps failing, and how industry influence and political agendas shape what we’re told to eat. Plus: what actually helps people make better nutrition choices. We agree, "Eat Real Food," as they say but what if that advice just isn't enough. Tune in for the truth and subvert the contradictory information. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    29 min

  8. JAN 26

    Ep. 46: Calories vs. Quality: What the Twinkie Diet Really Proved

    Can you actually lose weight eating processed foods?A professor composed an experiment on himself, just to prove a point! For science! We’re unpacking the Twinkie Experiment, the surprising results, and the big lesson about calories vs. nutrition quality. We're told calories in versus calories out for weight loss, but what's the context? Where's the nuance? Tune in to find out how processed food helps or hurts your progress. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    21 min
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5
out of 5
7 Ratings

About

We women are S-tier over thinkers... Overt Thinking Podcast is where pop culture meets science, and we cut through the noise so you don’t have to. We dive into the buzz-worthy topics and real world situations women face in fitness, health, and the pursuit of being badass women in today's modern world. With unfiltered honesty and a touch of humor, we unpack it all so you can level up with facts, not fads!

Information

  • Creator
    Kelsie Michelle
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Kelsie Michelle
  • Show Website
    Overt Thinking

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