Overt Thinking

Kelsie Michelle
  • 5,0 (8)
  • Saúde e fitness
  • Diário

We women are S-tier over thinkers... Overt Thinking Podcast is where pop culture meets science, and we cut through the noise so you don’t have to. We dive into the buzz-worthy topics and real world situations women face in fitness, health, and the pursuit of being badass women in today's modern world. With unfiltered honesty and a touch of humor, we unpack it all so you can level up with facts, not fads!

  1. há 3 dias

    Ep. 67: Peptides & Perimenopause PART 1 (with Dr. Rachele Pojednic)

    This episode was so packed we had to break it up into two parts. So this is part 1 where we dive into the time in life where all your hormones start going haywire. The mood swings, the belly fat accumulation, the low drive to do anything... We're joined by Dr. Rachele Pojednic-- Stanford faculty, Harvard postdoc, muscle researcher — to ask the questions every woman eventually asks herself: WTF is happening to my body?! Here's what she told us: Perimenopause isn't one moment. It's a window that can last decades. Your hemoglobin A1C doesn't jump overnight, it creeps for 20 years before your doctor flags it. And the belly fat, the brain fog, the sleep that's suddenly wrecked? That's biology you can actually pay attention to. This is part 1 of 2. We get into what to ask your doctor, why one-off hormone tests lie to you, and why your muscle is your 401k. In Part 2 we go full peptide black market. You won't want to miss it. Stay tuned in for Monday! We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    48 min

  2. 29 de jun.

    Ep. 66: Fix Your Form! The Cues From Your Coaching Besties

    You can download a program off ChatGPT. But you can't download the cues that make it click. "I feel it in my lower back." If that's you during an RDL, this episode's for you. This week we're handing over our actual coaching cues for the 5 lifts that build strength, glutes, and a body that can do cool shit. Take notes. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    34 min

  3. 22 de jun.

    Ep. 65: End the War on Carbs (Timing, Insulin, and How Much to Eat)

    Carbs didn't make you fat. Diet culture made you afraid of something your body literally runs on. In this episode, Bri and Kelsie break down why carbs got demonized in the first place (spoiler: it started with one very wealthy doctor in 1972), what your insulin is actually doing when you eat them, and how to strategically use carbs — not eliminate them — to train harder, stay fuller, and stop white-knuckling it through every afternoon. We cover: Simple vs. complex carbs and when to eat eachWhy your 2pm crash isn't a willpower problemHow pairing carbs with protein changes everythingWhat keto actually does to your thyroid and hormonesReal numbers: how much to eat based on your body and goals We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    34 min

  4. 15 de jun.

    Ep. 64: Flat, Unmotivated, Disconnected? Your Hormones Have the Answer

    If you've been feeling unmotivated, flat, foggy, or just off but you can't put your finger on why, this one's for you. Kelsie and Bri dig into the four "happy hormones" (more correctly, neurotransmitters), what's quietly draining them, and what you can actually do about it today, most of it FREE. Real talk about adult friendships, mental health journeys, social isolation post-pandemic, and why consistency with the basics will always outperform the biohack stuff. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    46 min

  5. 8 de jun.

    Ep. 63: Bad Body Image Day? Here's What To Do Instead of Spiraling

    Bad body image days happen to us all (yes, even at your "goal body.") The body criticism is something we've all inherited from decades of diet culture and society's constant scrutiny of every tiny feature of a woman's body that doesn't match a Barbie doll. In this episode we're talking about where that shame actually comes from, why "just love your body" is the worst advice anyone could give you, and what to actually do when you wake up feeling like garbage about yourself. You deserve the tools and coaching for those days you feel a little extra hard on yourself. We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    25 min

  6. 1 de jun.

    Ep. 62: How to Get Back on Track After Vacation Without Punishing Yourself

    Post-vacation guilt is real, but it doesn't have to run the show. Bri just got back from Greece and we're getting into all of it: the body image noise that showed up on the trip, what the first 48 hours home actually looked like, and how to get back into your routine without treating your body like it did something wrong. These are the exact steps she took to feel like herself again without punishing herself for enjoying her life.

    55 min

  7. 18 de mai.

    Ep. 61: She Traded Diet Culture for the Weight Room- This Is What Changed for Caitlin Dowd

    Most of us didn't choose diet culture. It chose us. It showed up in our mothers' voices, in the magazines we grew up reading, in the industries we worked in and the social circles we moved through. For Caitlin Dowd, it showed up in the NYC fashion industry where smallness wasn't just preferred, it was currency. This is her story. The years of wrestling with her body, the endless cycle of restriction and group fitness chaos, and the long road to finally finding freedom from the noise. In this episode, our hosts sit down with Bri's own client to talk about what it actually looks like to trade the diet culture playbook for the simplified, lifting principles (and what shifts when you stop trying to shrink and start building something real). This is the client's POV. That's exactly why it hits different-- she's just like you! We're now on YOUTUBE! ⁠Come hang! Connect with us on IG: ⁠@Overt_ThinkingPocast⁠ ⁠@KelsieMichelle_⁠ and ⁠@briannalamb

    48 min

  8. 11 de mai.

    Ep. 60: Ditch the Scale: A Beginner's Guide to Body Recomposition

    If you've done the cardio, cut the calories, and still felt like your body wasn't reflecting your effort... you are not broken. You've just been playing the wrong game. This episode is your reset. We're talking body recomposition, why muscle is the actual goal, what to track instead of your weight, and the research that backs all of it up. No shrinking. No restriction spirals. Just a strategy that actually works.

    38 min
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Sobre

We women are S-tier over thinkers... Overt Thinking Podcast is where pop culture meets science, and we cut through the noise so you don’t have to. We dive into the buzz-worthy topics and real world situations women face in fitness, health, and the pursuit of being badass women in today's modern world. With unfiltered honesty and a touch of humor, we unpack it all so you can level up with facts, not fads!

Informações

  • Criado por
    Kelsie Michelle
  • Anos de atividade
    2025 - 2026
  • Episódios
    67
  • Classificação
    Explícito
  • Copyright
    © Kelsie Michelle
  • Site do podcast
    Overt Thinking

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