Paige Talks Wellness Paige Harris

Over 24 million Americans suffer during allergy season each year. But while popping an antihistamine might relieve some symptoms, it isn't going to solve the root cause of your body's overreaction to pollen, mold, and other allergy triggers.
Inside this episode, you'll discover:
- why pollen and mold can cause such a major reaction in your body
- root causes that might be making your seasonal allergies worse
- proven ways to get seasonal allergy relief WITHOUT antihistamine reliance
... and more!
---
Show Notes:
7 Ways To Relieve Your Seasonal Allergies Backed By Science
Relationship between Gut Microbiota and Allergies in Children: A Literature Review
Seed Daily Synbiotic - IPW15 saves you!
---
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and employee wellbeing and professional strengths-based coach through the American Council on Exercise, Athletics and Fitness Association of America and Gallup. She's also an award-winning ESPN fitness championships competitor, personal and professional development coach and consultant and marketer.
Reena graduated with a BBA in marketing and management from the University of Wisconsin-Madison and an MS in advertising and communications from Boston University. She spent years in digital marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker.
Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on fitness, nutrition, mindfulness, productivity and work-life balance.
Reena is featured as a TV health contributor on NBC, ABC, CBS and FOX and is the host of a Women Lead TV show called, Women, Wellness and the Workplace, sponsored by the Connected Women of Influence. She's been featured in Health and Women's Health magazines, was selected as one of LA Weekly's Top 10 Health and Fitness Leaders of 2023 and is a brand ambassador for the American Council on Exercise. She speaks to companies such as Microsoft, Google and Amazon, writes for Thrive Global, Shape and her own blog and has been a newspaper health columnist. Reena has also published her first nonfiction book entitled, The Wellness-Empowered Woman™, which is an Amazon Best-Seller, Mom's Choice Award Gold Winner, Nonfiction Authors Association Gold Award Winner and Book Excellence Award Winner.
She’s on the Entrepreneurship Advisory Alumni Board for the University of Wisconsin-Madison, Alumni Council for Boston University and has been a Women in Management Facilitator for Stanford University. She was also nominated to be a candidate for Woman of the Year Silicon Valley, where she fundraised for blood cancer research for the Leukemia and Lymphoma Society.
Reena is a wife and mom and lives in San Diego, CA with her husband and two sons.
In this episode, we cover:
- how Reena went from girl bossing in tech to running her own health-focused biz
- why women always put themselves last
- how to prioritize yourself while also being a mom
- how she came up with her book idea - Wellness-Empowered Woman
... and more!
You can connect with her over on Instagram: @passionfitllc
Or check out her website: passionfit.com
Sign up for Passion Fit’s free newsletter to get a free downloadable overview of her 7-Step Holistic Approach to Wellness at https://passionfit.com/offers/.
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle.
But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help!
Inside this episode, you'll discover:
- the root cause behind that PMS anxiety
- how functional medicine can help you balance out those hormones
- the easiest to most complicated things you can do to try and help
... and more!
---
Show Notes:
Your Guide to Relief from PMS
A Functional Medicine Approach to PMS
How to Deal with Anxiety Before Your Period
BiOptimizers Magnesium - IPW saves you!
Organifi Harmony - IPW saves you!
Seed Daily Synbiotic - IPW15 saves you!
---
Sign up for a Discovery Call! 
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and pimply.
Until I found oil cleansing, that is.
Inside this episode, you'll learn:
- about everything I tried for YEARS to get to clear skin
- why oil cleansing is so good for your skin
- the routine I started in 2018 that's still working wonders for me today
... and more!
---
Show Notes:
Primally Pure Skincare - no code, so check their IG for influencers that might have one!
---
Sign up for a Discovery Call! 
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Is it really true that you have to drink 8 glasses of water per day to be healthy?
Not exactly!
Inside this episode, you'll find out:
- what it truly means to be hydrated
- how to figure out how much water is right for you
- why hydration is more than just how much water you drink
- how to get more electrolytes in your day
... and more!
---
Show Notes:
What You Need to Know About Hydration
LMNT Drink Packs - no affiliation, just love the product!
---
Sign up for a Discovery Call! 
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Adaptogens are definitely having a moment in the spotlight, but what do they do, really?
Inside this episode, you'll learn:
- what adaptogens actually are
- the amazing things that adaptogens can do for your body
- which adaptogens are good for what
- how to source your adaptogens for the best quality
... and more!
---
Show Notes:
Save 20% on anything Organifi with code IPW
Organifi Red Juice
Organifi Green Juice
Organifi Gold Juice
Organifi Harmony
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
---
Sign up for a Discovery Call! 
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.