Paige Talks Wellness

Paige Harris
  • 4.8 (39)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

  1. 4D AGO

    249: Why Listening To Your Body Is Confusing AF

    If listening to your body were really that easy, we'd all be in perfect physical and healthy shape. In this episode, I'm talking about why this is some of the most well intentioned but poorly explained advice in wellness - especially if you've lived in chronic stress, diet culture, postpartum depletion, or burnout. I'm talking: How chronic stressors distort hunger, fatigue, and cravings Why exhaustion and restlessness often exist at the same time How to use structure to support your body without overly controlling it Examples of what listening to your body actually looks like in real life ... and more! --- Show Notes: Get some BiOptimizers Magnesium with code IPW to save Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    28 min

  2. FEB 4

    248: Why Rest Isn't Working For You // Functional Approaches to Chronic Fatigue

    From a functional medicine perspective, fatigue isn't caused by a single thing; it's the result of multiple systems being depleted at the same time. In this episode of Paige Talks Wellness, I unpack why "just rest" often isn't enough for chronic fatigue, burnout, postpartum depletion, and nervous system exhaustion, and why struggling to feel better doesn't mean you're doing anything wrong. Why rest alone can't fix chronic fatigue and burnout Why slowing down can feel worse before it feels better How to support your body without doing more or trying harder The difference between resting and recovering ... and more! --- Show Notes: Get some BiOptimizers Magnesium with code IPW to save Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    28 min

  3. JAN 28

    247: What I'd Focus On If I Had to Start My Health Journey Over

    If you're feeling overwhelmed by wellness advice, discouraged by your lack of progress, or like your body just isn't responding the way it "should," this episode is for you. Inside, I'm sharing what I truly think matters when it comes to healing - after years of trying to do everything "right," chasing protocols, and believing that more effort would finally fix how I felt. Why doing more for your health can sometimes keep you stuck How under-fueling (even unintentionally) blocks progress Why consistency and patience matter more than perfect plans The role that safety plays in healing ... and more! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    29 min

  4. JAN 21

    246: Protein, Fiber, & Blood Sugar // Without Making Food a Moral Issue

    If you've been on any kind of health-related social media this month, you know that all the hype is about eating enough protein, having enough fiber, and balancing your blood sugar. But how much of it is just hype, and how much is actually based in science and something you should care about? Inside this episode, I'm talking about: What blood sugar regulation actually is (and why it affects anxiety, fatigue, mood, and cravings) Why protein and fiber support hormones, digestion, and nervous system stability - especially for women How diet culture hijacks neutral nutrition advice and turns it into morality What supporting blood sugar can look like in real life - without tracking, perfection, or restriction --- Show Notes: Get some Equip Protein Powder - my code IPW gives you a discount! Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    37 min

  5. JAN 14

    245: Uncomplicating Wellness with Jenn Trepeck

    Jenn Trepeck has been described as a "force of nature" in the wellness space. She is a Health and Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately, though, Jenn learned the nutrition education we're all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she "kicked her food issues." From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn's debut book, Uncomplicating Wellness (October 2025), offers a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again. In this episode, we cover: - how the wellness industry is just new branding of the old diet culture - how to spot BS health advice online - learning how to read your body's signals - how to reframe your New Year's resolution to make you actually stick to it ... and more! You can connect with her over on Instagram: @jenntrepeck Or check out her website: asaladwithasideoffries.com Or her podcast, Facebook, or YouTube, all linked here as well. And here's where you can find the book! You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    51 min

  6. JAN 7

    244: What Is FPIES? // The Food Allergy Most Parents Haven't Heard Of

    As parents, we expect the occasional food reaction. Maybe a rash, some fussiness, or a tummy ache. But what happens when your child suddenly becomes violently ill hours after eating something they've had before, and no one seems to know why? That was my reality when Jasper had this kind of reaction to shrimp. Inside this episode, I'm digging into: What FPIES is and how it differs from IgE-mediated food allergies Common trigger foods and why reactions can show up hours later Our experience with Jasper's shrimp reaction (and what we learned from it) How to navigate fear around food after a reaction Why trusting your instincts and advocating for your child matters --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    22 min

  7. 11/26/2025

    A Thanksgiving Note // Why Women Are Being Told to Shrink (Again)

    This Thanksgiving, while you're trying to enjoy time with family and eat the meal you spent hours preparing, the world is loudly jumping back on the "skinny" trend. In this episode, I'm talking about the uncomfortable truth behind society's obsession with making women smaller. Because this isn't just about bodies, it's about control. So today I'm breaking down: Why thinness is suddenly "back" and who benefits from that How holiday diet culture keeps women guilty, quiet, and distracted The political and historical reasons societies push women to shrink Why focusing on our bodies keeps us from focusing on our power How to navigate Thanksgiving without falling into the guilt-and-restriction trap What reclaiming your space - physically and emotionally - looks like this season --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    15 min

  8. 11/19/2025

    243: Building a Business During Nap Time // Motherhood & Entrepreneurship

    Motherhood changes everything: your priorities, your energy, your routines, and especially your work schedule. As a health coach, I used to think I had my days planned down to the minute. Then I had a baby and realized life laughs at your routines. In this episode, I'm getting real about what it looks like to run a business around nap schedules, changing rhythms, and the constant push-pull between wanting to do it all and needing to rest. I'll discuss: The constant juggle of client calls, naps, and rest (& why it's okay to admit it's hard) How I restructured my business to protect my energy and family time The mindset shift that helped me stop feeling so guilty about work & rest What my real-life wellness routines look like with a toddler in tow Why you can't pour into others (or your business) if you're running on empty --- Show Notes: Equip Protein Powder - Use code IPW! Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

    22 min
See All (251)

4.8
out of 5
39 Ratings

About

On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

Information

  • Creator
    Paige Harris
  • Years Active
    2021 - 2026
  • Episodes
    251
  • Rating
    Explicit
  • Copyright
    Copyright © 2025 Imperfectly Paige Wellness
  • Show Website
    Paige Talks Wellness