The Trauma Mama

Alexa, The Mama With Trauma
  • ٥٫٠ (٣)
  • الصحة النفسية

I suffer with birth trauma 🖤 I want to help others who are dealing with post partum depression, anxiety, PTSD, and share my experience with trauma during my pregnancy, and how that has affected me today. I hope to help others who have been through the same thing feel safe enough to talk about it, and feel connected with me.🖤 Join me every Monday & Friday!🖤

الحلقات

  1. ٢٦‏/٠١‏/٢٠٢٣

    Constant ER Trips…

    In today’s episode I talk about my experience with my anxiety, and how it’s led me to the ER on multiple occasions.

    ١٤ من الدقائق

  2. ١٩‏/٠١‏/٢٠٢٣

    Anxiety came back with a vengeance..

    If you listened to me from the beginning, you know that I have suffered from severe anxiety.. it was here, she left, and she came back with a vengeance!!

    ١٣ من الدقائق

  3. ١٢‏/٠١‏/٢٠٢٣

    I’m backkkk!

    New episodes coming.. tomorrow!

    ١ من الدقائق

  4. ٠١‏/٠٩‏/٢٠٢١

    It’s not me, it’s you…

    Always the bad guy in someone's story?  Someone creating false narratives about you? Cutting off the toxic at times can be extremely hard when someone doesn't respect your boundaries.

    ٢٦ من الدقائق

  5. ٠٦‏/٠٨‏/٢٠٢١

    My Breastfeeding Journey

    In today's episode, in honor of BREASTFEEDING WEEK I discuss some of my struggles, and best parts about breastfeeding both of my children. The mom guilt, the shame, and all the joys of breastfeeding. Take a listen!

    ٤٠ من الدقائق

  6. ٣٠‏/٠٧‏/٢٠٢١

    Cut off the TOXIC!

    In this episode, I discuss that is OKAY to cut off anyone toxic in your life. Whether that is family, or your friends.. if it does not bring you happiness, CUT IT OUT! I share a little bit about my story of having to deal with someone toxic in my life.

    ٢٩ من الدقائق

  7. ٢٣‏/٠٧‏/٢٠٢١

    Panic Attacks

    In this episode, I discuss my very first panic attack, and how I have dealt with them ever since. I help you find new ways to deal with an anxiety and panic attack, and talk about my experiences and what has truly helped me along the way! If you have ever had a panic attack, this one is for you!!

    ٣٠ من الدقائق

  8. ٠٢‏/٠٧‏/٢٠٢١

    Anxiety and Depression

    In this episode I get deeper into where my anxiety and depression started.. way before my birth experience. Trauma can stay with you for a long time and resurface when you least expect it to. Listen along and hear my story!

    ٢٩ من الدقائق

  9. ٢٥‏/٠٦‏/٢٠٢١

    "I just wanted to feel normal again"

    After finally getting to a place where I felt normal, and okay again.. other health issues led me into another full blown panic and I was back to my obsessive behavior. Listen to Ep 3 to hear more!

    ٢٧ من الدقائق

  10. ١٩‏/٠٦‏/٢٠٢١

    "Google was my bestfriend and worst enemy"

    Leaving the hospital was extremely scary. I was not ready for the emotional and mental stress I was about to endure. This is just the beginning of my story and how my anxiety really started to mess with my day to day living.

    ٢٨ من الدقائق

  11. ١٥‏/٠٦‏/٢٠٢١

    Where it all began..

    This is my story of how my trauma started after giving birth to my beautiful son. I hope some of you find peace and comfort in knowing you are not alone if you have been through the same things. THIS is where my story starts.

    ٢٥ من الدقائق
  • ١١ حلقة

التقييمات والمراجعات

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‫٣ من التقييمات‬

حول

I suffer with birth trauma 🖤 I want to help others who are dealing with post partum depression, anxiety, PTSD, and share my experience with trauma during my pregnancy, and how that has affected me today. I hope to help others who have been through the same thing feel safe enough to talk about it, and feel connected with me.🖤 Join me every Monday & Friday!🖤

المعلومات

  • صناع العمل
    Alexa, The Mama With Trauma
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٣
  • الحلقات
    ١١
  • التقييم
    ملائم
  • حقوق النشر
    © Alexa, The Mama With Trauma
  • موقع البرنامج على الويب
    The Trauma Mama