The Trauma Mama

Alexa, The Mama With Trauma
  • 5,0 (3)
  • SAÚDE MENTAL

I suffer with birth trauma 🖤 I want to help others who are dealing with post partum depression, anxiety, PTSD, and share my experience with trauma during my pregnancy, and how that has affected me today. I hope to help others who have been through the same thing feel safe enough to talk about it, and feel connected with me.🖤 Join me every Monday & Friday!🖤

Episódios

  1. 26/01/2023

    Constant ER Trips…

    In today’s episode I talk about my experience with my anxiety, and how it’s led me to the ER on multiple occasions.

    14min

  2. 19/01/2023

    Anxiety came back with a vengeance..

    If you listened to me from the beginning, you know that I have suffered from severe anxiety.. it was here, she left, and she came back with a vengeance!!

    13min

  3. 12/01/2023

    I’m backkkk!

    New episodes coming.. tomorrow!

    1min

  4. 01/09/2021

    It’s not me, it’s you…

    Always the bad guy in someone's story?  Someone creating false narratives about you? Cutting off the toxic at times can be extremely hard when someone doesn't respect your boundaries.

    26min

  5. 06/08/2021

    My Breastfeeding Journey

    In today's episode, in honor of BREASTFEEDING WEEK I discuss some of my struggles, and best parts about breastfeeding both of my children. The mom guilt, the shame, and all the joys of breastfeeding. Take a listen!

    40min

  6. 30/07/2021

    Cut off the TOXIC!

    In this episode, I discuss that is OKAY to cut off anyone toxic in your life. Whether that is family, or your friends.. if it does not bring you happiness, CUT IT OUT! I share a little bit about my story of having to deal with someone toxic in my life.

    29min

  7. 23/07/2021

    Panic Attacks

    In this episode, I discuss my very first panic attack, and how I have dealt with them ever since. I help you find new ways to deal with an anxiety and panic attack, and talk about my experiences and what has truly helped me along the way! If you have ever had a panic attack, this one is for you!!

    30min

  8. 02/07/2021

    Anxiety and Depression

    In this episode I get deeper into where my anxiety and depression started.. way before my birth experience. Trauma can stay with you for a long time and resurface when you least expect it to. Listen along and hear my story!

    29min

  9. 25/06/2021

    "I just wanted to feel normal again"

    After finally getting to a place where I felt normal, and okay again.. other health issues led me into another full blown panic and I was back to my obsessive behavior. Listen to Ep 3 to hear more!

    27min

  10. 19/06/2021

    "Google was my bestfriend and worst enemy"

    Leaving the hospital was extremely scary. I was not ready for the emotional and mental stress I was about to endure. This is just the beginning of my story and how my anxiety really started to mess with my day to day living.

    28min

  11. 15/06/2021

    Where it all began..

    This is my story of how my trauma started after giving birth to my beautiful son. I hope some of you find peace and comfort in knowing you are not alone if you have been through the same things. THIS is where my story starts.

    25min
  • 11 episódios

Classificações e avaliações

5
de 5
3 avaliações

Sobre

I suffer with birth trauma 🖤 I want to help others who are dealing with post partum depression, anxiety, PTSD, and share my experience with trauma during my pregnancy, and how that has affected me today. I hope to help others who have been through the same thing feel safe enough to talk about it, and feel connected with me.🖤 Join me every Monday & Friday!🖤

Informações

  • Criado por
    Alexa, The Mama With Trauma
  • Anos de atividade
    2021 - 2023
  • Episódios
    11
  • Classificação
    Livre
  • Copyright
    © Alexa, The Mama With Trauma
  • Site do podcast
    The Trauma Mama