Pause with Cecilie

Cecilie T
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Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment. The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down. I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen. For links to my website, Instagram and more: linktr.ee/PauseCecilie If you’d like to support the podcast: ko-fi.com/pausececilie Thank you so much for listening!

  1. New Year meditation - Short meditation | with music

    JAN 1

    New Year meditation - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    10 min
  2. New Year meditation - Short meditation | voice only

    JAN 1

    New Year meditation - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilie

    10 min
  3. Releasing the year that has passed - Short meditation | voice only

    12/26/2025

    Releasing the year that has passed - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9 min
  4. Releasing the year that has passed - Short meditation | with music

    12/26/2025

    Releasing the year that has passed - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9 min
  5. A quiet breath in the Holiday Rush - Short meditation | with music

    12/19/2025

    A quiet breath in the Holiday Rush - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    10 min
  6. A quiet breath in the Holiday Rush - Short meditation | voice only

    12/19/2025

    A quiet breath in the Holiday Rush - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9 min
  7. Softning into the dark / winter season - Short meditation | voice only

    12/12/2025

    Softning into the dark / winter season - Short meditation | voice only

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9 min
  8. Softening into the dark / winter season - Short meditation | with music

    12/12/2025

    Softening into the dark / winter season - Short meditation | with music

    Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music

    9 min
See All (27)

Trailer

About

Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment. The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down. I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen. For links to my website, Instagram and more: linktr.ee/PauseCecilie If you’d like to support the podcast: ko-fi.com/pausececilie Thank you so much for listening!

Information

  • Creator
    Cecilie T
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Cecilie T
  • Show Website
    Pause with Cecilie