39 episodes

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

Peak Performance Life Podcast Peak Performance

    • Health & Fitness
    • 4.8 • 11 Ratings

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

    EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection

    EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection

    We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno.
    Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the init

    • 40 min
    EPI 38: Changing Your Belief System & Identity Around Health

    EPI 38: Changing Your Belief System & Identity Around Health

    I’m in the process of writing a book! This has been a long road and process, but I’m very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you’d like to see in a book all about peak performance and health.
    Be prepared to start strong with this book. Living a healthy life requires dedication to making good decisions about diet, exercise, supplements, and personal development. Step one, start to identify a

    • 28 min
    EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease

    EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease

    Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten.
    He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It’s amazing to hear him break down complex body processes in an easy to un

    • 1 hr 7 min
    EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson

    EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson

    Peak performance is different for everyone. It’s one thing to know this intellectually and it’s another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity.
    Dr. Mike has been has spent the last 18+ years researching the roles of oxygen absorption and heart rate on longevity and performance. While he doesn’t like the term “biohacking” he has found that there

    • 56 min
    EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia

    EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia

    You only want to live longer if you’re doing so in a healthy manner. Longevity when you’re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70’s and beyond.
    Oz Garcia is a huge name in the world of biohacking and anti-aging. He’s been helping people age in a healthy way for many years and he’s extremely knowledgeable about what it takes to live a long, healthy life.
    He works with everyone from celebrities to laymen helpi

    • 51 min
    EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp

    EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp

    Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!
    Growing up on fast food, video games, and an

    • 45 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

-T-Z- ,

LOVE this podcast

Great straightforward info - very practical and actionable information

Dan the man DTM ,

Love this podcast!

I'm really excited for this podcast to grow. Great content and very enjoyable to listen to. I've been using these supplements for a while now and it has made nutrition a lot easier for me. I'm a busy, active guy. Always looking for ways to keep great energy, but not trying to obsess over my nutrition.
I hope they keep making great episodes here.

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