10 episodes

Dr. Jackie Keitel wants you to attain true PEP for Life!

Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jackie, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jackie, today, in discovering a newfound PEP for your Life.

Pep Talks Dr. Jackie Keitel

    • Education
    • 5.0 • 5 Ratings

Dr. Jackie Keitel wants you to attain true PEP for Life!

Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jackie, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jackie, today, in discovering a newfound PEP for your Life.

    PEP Talk – Discipline Equals Freedom – Episode #37

    PEP Talk – Discipline Equals Freedom – Episode #37

    If you are someone who fights against the concept of creating routine/structure in your life, this month's PEP Talk is for you. As I express in this month's PEP Talk, having the discipline to create routine in your life actually provides you with more freedom versus the false belief that it takes away from your freedom.



    Please take a few minutes to listen to today’s PEP Talk – Discipline Equals Freedom – Episode #37, and I encourage you to do one thing today purposefully to attine true PEP for life.



    Originally posted June 2016 on YouTube.

    • 6 min
    PEP Talk – May Awareness Month – Episode #36

    PEP Talk – May Awareness Month – Episode #36

    Welcome to today’s PEP Talk – May Awareness Month – Episode #36.



    May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairing. In this month’s PEP Talk, I share some of the benefits one receives by being physically active.



    I encourage you to utilize the month of May as an opportunity to create the habit of physical activity or, if you are already physically active, utilize the month of May to create a new habit to improve your psychological well-being.



    Please take a few minutes to listen to today’s PEP Talk – May Awareness Month – Episode #36, and I encourage you to do one thing today purposefully to attain true PEP for life.

    • 7 min
    PEP Talk – The Power of Posture – Episode #35

    PEP Talk – The Power of Posture – Episode #35

    Welcome to today’s PEP Talk – The Power of Posture – Episode #35.



    It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this month's PEP Talk, I cite a research study supporting this concept and I also share a power pose recommended by Amy Cuddy to increase your confidence.



    Please take a few minutes to listen to today’s PEP Talk – The Power of Posture - Episode #35, and I encourage you to do one thing today purposefully to attain true PEP for life.



     

    • 5 min
    PEP Talk – Spring Cleaning – Episode #34

    PEP Talk – Spring Cleaning – Episode #34

    Happy Spring and welcome to today's PEP Talk - Spring Cleaning - Episode #34.



    Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well, today's PEP Talk includes practical tips to feed that sense of motivation so you have one less "to do," on your list this month.



    Please take a few minutes to listen to today’s PEP Talk – Spring Cleaning - Episode #34, and I encourage you to do one thing today purposefully to attain true PEP for life.



    Originally posted April 2016 on YouTube.

    • 8 min
    PEP Talk – KISS – Episode #33

    PEP Talk – KISS – Episode #33

    Welcome to today's PEP Talk - KISS - Episode #33.



    Since it is February, I thought I would keep with the theme of Valentine's Day. Even though this PEP Talk is not directly discussing the theme of love, it is all about assisting you in following through with goals/tasks/responsibilities. From my perspective, I would consider that a way of loving yourself because you are minimizing stress in your life.



    So, for this Valentine's Day, give yourself a gift of love and listen to this month's PEP Talk - KISS - Episode #33, and I encourage you to do one thing today purposefully to attain true PEP for life.



    Originally posted February 2016 on YouTube.



     

    • 8 min
    PEP Talk – Is There a Perfect Diet? – Episode #32

    PEP Talk – Is There a Perfect Diet? – Episode #32

    Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32



    In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I recognize the start of a new year may prompt the desire to begin new healthy habits.



    Do not forget about the three free recipe eBooks on my website. All of the recipes are amazingly delicious and nutrient dense!



    Please take a few minutes to listen to today’s PEP Talk – Is There a Perfect Diet? and I encourage you to do one thing today purposefully to attain true PEP for life.



    Originally posted January 2016 on YouTube

    • 5 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Jimbokole ,

Great Podcast to help work on the mind!

Dr. Jackie has great insights and some really refreshing takes on Health and Nutrition. Keep up the great work!

JessicaCrallie ,

Loving the podcast!

We love Dr. Keitel, and these “PEP talks!”

Helpful, optimistic, and constructive segments that can be squeezed in just about anywhere.

I’ve really enjoyed listening and look forward to more!

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