Pep Talks

Dr. Jacqueline Keitel
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
Pep Talks Podcast

Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life.

  1. SEP 5

    PEP Talk – Care and Interest – Episode #64

    Welcome to today’s PEP Talk – Care and Interest – Episode #64. This month’s PEP Talk is continuing the theme of healthy communication to build healthier relationships. I am wondering…What I review in this month’s PEP Talk, is it a notion you have previously considered? Have I piqued your interest? Please take a few minutes to listen to today’s PEP Talk – Care and Interest – Episode #64, and I encourage you to do one thing today purposefully to attain true PEP for life.

    7 min

  2. AUG 9

    PEP Talk – Unconditional Love – Episode #63

    Welcome to today’s PEP Talk – Unconditional Love – Episode #63.  This year I have been talking quite a bit about communication. My hope is you are practicing healthier communication and being more intentional with your words and the messages you are sending. I want you and the people in your world to feel more connected and understood.   In today’s PEP Talk I discuss the concept of unconditional love. What is unconditional love and are humans capable of loving unconditionally?   Please take a few minutes to listen to today’s PEP Talk – Unconditional Love – Episode #63, and I encourage you to do one thing today purposefully to attain true PEP for life.

    10 min

  3. JUL 8

    PEP Talk – Absolutes – Episode #62

    Welcome to today’s PEP Talk – Absolutes – Episode #62. In today’s PEP Talk, I am continuing the theme of healthy communication and I am again highlighting the theme of moving away from right/wrong communication. In today’s PEP Talk, I review my perspective on speaking in absolutes and how communicating from a place of curiosity is healthier. Please take a few minutes to listen to today’s PEP Talk – Absolutes – Episode #62, and I encourage you to do one thing today purposefully to attain true PEP for life.

    9 min

  4. JUN 7

    PEP Talk – Stop Shoulding Yourself – Episode #61

    Welcome to today's PEP Talk - Stop Shoulding Yourself – Episode #61. Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and behaviors. In today's PEP Talk I share a simple CBT distorted thinking pattern that can negatively impact your life because it feeds a sense of judgment which can lead to guilt and rebellion. Please take a few minutes to listen to today’s PEP Talk – Stop Shoulding Yourself – Episode #61, and I encourage you to do one thing today, purposefully, to attain true PEP for life. Originally posted February 2018 on YouTube.

    5 min

  5. MAY 10

    PEP Talk – Mid-Year Communication Check-In – Episode #60

    Welcome to today’s PEP Talk – Mid-Year Communication Check-In – Episode #60 As I mentioned in January’s podcast, it is heavy on my heart to emphasize healthy communication. I believe communication is the key ingredient that helps to cultivate relationships – to bring people closer together, to feel more connected – and to bring more peace into your life. I am seeking to keep healthy communication practices on your radar – to encourage you to practice, practice, practice. Please take a few minutes to listen to today’s PEP Talk – Mid-Year Communication Check-In – Episode #60, and I encourage you to do one thing today purposefully to attain true PEP for life.

    7 min

  6. APR 5

    PEP Talk – I Statements – Episode #59

    Welcome to today's PEP Talk - I Statements – Episode #59.   This is an extremely simple communication technique that provides a profound effect. This technique can be utilized within your personal or professional life with equal efficacy.    Please take a few minutes to listen to today’s PEP Talk – I Statements – Episode #59, and I encourage you to do one thing today, purposefully, to attain true PEP for life!     Originally posted on YouTube June 2017

    4 min

  7. MAR 10

    PEP Talk – How to Love Criticism – Episode #58

    Welcome to today’s PEP Talk –  How to Love Criticism – Episode #58.   In last month’s PEP Talk, Profound Love, I encouraged you to accept the feedback you receive from loved ones in order to love them the way they need to be loved – to love them profoundly.    Developing the ability to love someone profoundly, requires the acceptance of feedback -- without making excuses, becoming defensive, or discounting the feedback.    In this month’s PEP Talk, I encourage you to reflect on how you hear/accept feedback and I provide some possible reasons why accepting feedback might be challenging.     Please take a few minutes to listen to today’s PEP Talk – How to Love Criticism – Episode #58, and I encourage you to do one thing today purposefully to attain true PEP for life.   How to Love Criticism | WorkLife with Adam Grant   PEP Talk – I am Right – Episode #46   PEP Talk – Profound Love – Episode #57

    10 min

  8. FEB 8

    PEP Talk – Profound Love – Episode #57

    Welcome to today's PEP Talk - Profound Love – Episode #57. I thought February was the perfect month to share a little tip about how we can love in a profound manner. As you will notice, I reference the I Am Right PEP Talk – Episode #46 – keeping with the theme of focusing on healthy communication and cultivating healthy relationships ; -) Please take a few minutes to listen to today’s PEP Talk – Profound Love – Episode #57, and I encourage you to do one thing today purposefully to attain true PEP for life. Originally posted on YouTube February 2017

    5 min
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5
out of 5
10 Ratings

About

Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life.

Information

  • Creator
    Dr. Jacqueline Keitel
  • Years Active
    2019 - 2024
  • Episodes
    70
  • Rating
    Clean
  • Show Website
    Pep Talks

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