68 episodes

Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.

Performance Through Health Martin McPhilimey

    • Education

Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.

    The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

    The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

    Dean is a former national gold medallist in swimming and surf lifesaving.  

    He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.  His 20 years of experience coaching kids and adults have been Personal Training for over 15 years. 

    As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and listening to the body.  Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness of the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement.  

    Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means with the power of the breath means, he has a unique and special skill set and understands the functionality of hypoxic training. H

    is vast experience in achieving personal goals and working toward a better self allows him to approach his clients with humility and understanding and work towards the best possible individual outcomes.  

    Find Dean Gladstone on http://instagram.com/deanogladstone

    Find me on http://instagram.com/performancethroughhealth 

    For FREE video training on reducing stress by 50%, boosting focus, energy and productivity, visit: 

    ➡️ http://sbs.performancethroughhealth.com

    • 44 min
    Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

    Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

    This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.

    Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance.

    You can access my  FREE video training here http://sbs.performancethroughhealth.com

    Follow me on Instagram at http://instagram.com/performancethroughhealth

    • 7 min
    Does Melatonin Help You Sleep?

    Does Melatonin Help You Sleep?

    Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? 

    Check out my FREE video training http://sbs.performancethroughhealth.com  

    In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep.   00:00 Introduction
    00:27 What is a Circadian Rhythm
    01:27 Influence of Light
    03:10 Temperature
    04:06 Behaviour
    04:38 Melatonin Production
    06: 17 Light and Circadian Rhythms
    07:16 Sleep Phase Disorders
    09:02 Melatonin Supplementation Considerations  
    10:00 Melatonin & Sex Hormones
    11:30 How I used Melatonin
    13:08 Melatonin & Insomnia
    13:40 Melatonin & Jet Lag
    15:27 Sleeping Pills  

    You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth

    If you would like to learn more about getting better quality sleep, reducing stress and boosting focus, energy and productivity for high performance.  You can get access my free video training @ http://sbs.performancethroughhealth.com

    For more valuable content follow me on instagram - http://instagram.com/performancethroughhealth

    • 16 min
    Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

    Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

    In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle.  

    If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance  

    Then, visit my FREE video training at:  http://sbs.performancethroughhealth.com

    • 10 min
    Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

    Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

    In this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breather.

    For FREE training on how to reduce stress by 50% boosting focus, energy and productivity for higher performance; that includes improving breathing mechanics.    

    ⏭ Visit http://sbs.performancethroughhealth.com        

    ✅ Visit my website http://performancethroughhealth.com  

    💻 Follow me on social media http://instagram.com/performancethroughhealth

    • 11 min
    Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

    Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

    Rich Burrows is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia.   

    Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance.    He has a wealth of experience operating in high stakes and high-pressure situations, from the boardroom to the playing field and all manner of environments.   

    Having commenced his career in counter-terrorism investigations, Rich developed a reputation for remaining calm in a crisis, regularly dealing with national security matters.  He went on to Co-Found a national executive search consultancy. He continues to assist several multi-million dollar organisations in both the private and public sectors.   

    As an elite performance coach, XPT coach and Oxygen advantage instructor, Rich centres his approach on the mastery of breath. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to entirely new levels.     

    Whether you are an athlete, business professional, tactical operator or busy parent, your success ultimately depends on your ability to generate and use energy at the critical moment, both of which are impossible without control of our vital life force - oxygen.     

    Rich's clients include Olympic Athletes, National and World Champions, Senior Executives and Technology Entrepreneurs. He is excited to help individuals from all walks of life 'build better wings'.  

    To find out more about Rich visit: 

    💻  http://performancebreathing.online 

    Follow us both on social media: 

    ➡️http://instagram.com/performancebreathing

    ➡️http://instagram.com/performancethroughhealth 

    ✅ For FREE video training on how to reduce your stress by 50% boosting focus, energy and productivity for higher work performance visit http://sbs.performancethroughhealth.com

    • 46 min

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