14 episodes
Perimenopause Simplified Claudia Petrilli
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- Health & Fitness
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5.0 • 20 Ratings
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Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program.
This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.
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Stress & Perimenopause: What’s the Connection?
In this episode, we covered:
How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress
Mentioned in this episode: Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! -
Anxiety: A Common Symptom of Perimenopause
In this episode, we covered:
Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some supplements to consider
Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv
Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy
Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/
https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!
When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! -
Moody, Irritable B*tch Every Month?
In this episode, we covered:
Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn’t be overlooked PMDD in perimenopause Steps to take to improve mood struggles
Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/
https://pubmed.ncbi.nlm.nih.gov/11955793/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/
https://thewellnessbydesignproject.com/2023/05/pmdd/
https://pubmed.ncbi.nlm.nih.gov/15013271/
https://pubmed.ncbi.nlm.nih.gov/26168104/
https://pubmed.ncbi.nlm.nih.gov/12519554/
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!
When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! -
Why You Can't Sleep in Peri
In this episode, we covered:
Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-haves for a good night of sleep When to consider hormone replacement therapy
Find the melatonin I recommend HERE.
Find my favorite sleep mask HERE.
Find the magnesium cream I mentioned HERE.
Sources:
https://www.cdc.gov/nchs/products/databriefs/db286.htm
https://www.ncbi.nlm.nih.gov/books/NBK223808/
https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/
www.sleepbetter.nyc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/
https://www.sciencedirect.com/science/article/pii/S1389945721004354
https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/
To connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Why You’re So Freaking Tired in Perimenopause
In this episode, we covered:
Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress causes fatigue Steps to take to improve your fatigue
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
Find the hydration packets I recommend HERE (use code: healthcoachclaudia).
Find the melatonin I recommend HERE.
To connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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Are Your Thyroid Labs Actually "Normal"?
In this episode, we covered:
Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience What affects the health of your thyroid Why conventional doctors incorrectly assess thyroid function The thyroid testing I recommend Thyroid hormone replacement
Sources:
https://www.thyroid.org/media-main/press-room/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362983/
https://niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease
To connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
Customer Reviews
Best advice out there for women 35 plus
This podcast and the other resources Claudia has are game changing if you are feeling different than you did in your 20s-early 30s and a woman. Run and don not walk to listen to all the advice she provides and advocate for yourself with your Doctor.
Empowering and informative
As I’m getting older I’m realizing that nothing, including our medical system, is designed with women in mind. I know how frustrating it is to try to get doctors to listen and understand what’s going on in my body and still not get the answers I need. So thankful to have access to helpful information through other avenues like this podcast.
Missing link in women’s healthcare
Claudia and her team do a great job of presenting relevant and helpful information. This is information I feel is significantly lacking from my conventional medical providers and has greatly enhanced my well-being. Thank you for your passion and dedication to women's healthcare.
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