PeriMOMopause

Ash Hoath-Murray
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Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

  1. 2일 전

    Nervous System Reset for Moms: 7 Micro-Practices That Actually Work

    If every wellness suggestion feels like it requires more time, energy, or discipline — this episode meets you where you actually are. We’re talking about nervous system regulation for real life, not retreats or perfect routines. These are micro-practices designed to work inside busy, overstimulated days. In this episode, you’ll learn: Why your nervous system feels constantly “on” What regulation actually means (hint: not constant calm) 7 simple, body-based practices you can use immediately How to make regulation sustainable instead of another task You don’t need all seven.Take what you need, leave the rest.

    23분

  2. 2월 19일

    Brain Fog & Motivation in Perimenopause: Why Everything Feels Harder (and What Helps)

    If your brain feels slower…If motivation feels like it disappeared overnight…If you’re wondering whether something is wrong with you… This episode is for you. Brain fog in perimenopause is common — and deeply misunderstood. In this conversation, we unpack what’s actually happening in your brain, why motivation drops, and how shame makes everything worse. You’ll learn: What “brain fog” really is (and isn’t) How fluctuating hormones affect focus and motivation Why pressure backfires when your system is depleted What actually helps — without turning life into another project This is not about fixing yourself.It’s about understanding what your brain needs right now.

    18분

  3. 2월 12일

    Rest Is Self-Love: Redefining Valentine’s Day in Midlife

    Valentine’s Day in midlife can feel complicated — especially if you’re exhausted, stretched thin, and carrying more emotional labor than anyone sees. In this episode, we reframe self-love away from performance and toward something far more sustainable: rest. Not collapse.Not checking out.But intentional, protective, chosen rest. We talk about: Why rest feels uncomfortable (and even “wrong”) for so many women The difference between rest and burnout-induced collapse How rest supports relationships, not threatens them Why boundaries and energy protection are acts of love This episode is about permission — and choosing a definition of love that actually fits midlife.

    12분

  4. 2월 5일

    Burnout vs. Perimenopause: Powerful Questions to Ask Yourself

    Are you burned out — or is this perimenopause?And why does it feel impossible to tell the difference? In this episode, we untangle one of the most confusing (and Googled) questions midlife women ask when exhaustion, overwhelm, and brain fog start taking over. We’ll talk about what burnout actually is, how perimenopause changes your stress tolerance, and why so many women end up blaming themselves when their usual coping tools stop working. This is not a diagnostic episode.It’s a clarity episode. You’ll learn: What burnout really looks like in midlife How hormonal shifts remove your stress “buffer” Why pushing harder often backfires A more helpful way to understand what your body is asking for If you’ve been wondering, “What’s wrong with me?” — this episode is for you. ✨ You are not broken. Your system is overloaded.

    24분

  5. 1월 29일

    One Month In: How’s 2026 Really Feeling?

    We’ve hit the one-month mark of 2026 — the sparkle of January has dimmed, motivation is wobbling, and the pressure to “be a new woman” is fading fast. This episode is a gentle midwinter reset: a reality check for your energy, routines, and emotional load. No shame. No hustle. Just honest reflection. Inside the episode you’ll explore:• Why motivation dips around week 4–5 of any change• How to know if you need consistency… or compassion• The 5-domain Energy Audit to help you recalibrate• How to choose a February anchor word you can actually live into• Why February is the real beginning of the year for midlife women Pour a tea, grab your notebook, and let’s reset your rhythm — softly.

    20분

  6. 1월 22일

    Pelvic Floor 101: Breath, Pressure & Everyday Habits

    No more whispering about vaginas — today we’re talking pelvic floors with clarity, humour, and zero shame. Ash breaks down the pelvic floor in real language: what it is, why so many women experience leaking or heaviness, and why “just do Kegels” isn’t the magic fix we were promised. In this episode you’ll learn:• The anatomy explained simply (no diagrams required)• Why breath + pressure + posture matter more than squeezing• The habits that make leaking worse• How to coordinate your core with daily movement• Five tiny habits that rebuild confidence and support This is education every woman deserves — without fear, stigma, or giggles required. Grab your curiosity and let’s meet your foundation.

    25분

  7. 1월 15일

    Boundaries You Can Say Out Loud (Without Burning Bridges)

    If you’ve ever whispered “sure, no problem” while every cell in your body screamed “absolutely not,” this episode is for you. This week, Ash dives into midlife boundaries — why they feel so hard, why your nervous system panics when you try to set them, and how to say what you actually mean without guilt, drama, or emotional hangovers. Inside the episode you’ll learn:• Why perimenopause actually lowers your tolerance for chaos• How people-pleasing becomes a lifelong reflex• The 4-part “Say It Out Loud” framework you can use today• Scripts for family, work, volunteering, friendships, and partners• How to hold a boundary without collapsing afterward This is your permission slip to stop over-functioning and start honouring your capacity. Kindness + clarity = better relationships. Let’s practice together.

    19분

  8. 1월 8일

    Sleep, Finally: Fixing the 3 a.m. Wake-Up Club

    If you’re wide awake at 3 a.m. rehearsing tomorrow’s grocery list, your middle-schooler’s permission form, and your entire life’s purpose… welcome. You’re officially a member of the 3 A.M. Wake-Up Club. In this episode, Ash breaks down why perimenopausal sleep gets so weird (hint: it’s not your fault), what’s really happening with estrogen, progesterone, cortisol, and blood sugar overnight, and how to rebuild rest through what she calls your Sleep Scaffolding — five layers of realistic, biology-friendly support. You’ll learn:• Why wake-ups peak between 2–4 a.m.• How hormone shifts disrupt temperature, mood, and REM• The 5 habits that dramatically improve midlife sleep• What to do in the moment at 3 a.m. instead of spiralling• How to train your nervous system to trust rest again This isn’t a perfection plan — it’s a reclaim-your-sleep plan. Grab a tea and get cozy… your nights are about to feel different.

    39분
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예고편

소개

Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

정보

  • 제작진
    Ash Hoath-Murray
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    85
  • 등급
    전체 연령 사용가
  • 저작권
    © Ash Hoath-Murray
  • 웹사이트 보기
    PeriMOMopause