PeriMOMopause

Ash Hoath-Murray
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Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

  1. 2 NGÀY TRƯỚC

    Midlife Women Are Changing The Script

    The cultural image of midlife women is changing. For decades, women over 40 were portrayed as fading into the background — caregivers, comic relief, or grandmother roles. Today we are seeing something different. Women in their 40s, 50s, and beyond are remaining visible, powerful, stylish, and vibrant. In this episode we explore: • how media has historically portrayed aging women• why representation matters• the cultural shift happening right now• how midlife women are rewriting the narrative about aging Midlife is no longer a story about disappearance. It’s a story about evolution.

    17 phút

  2. 23 THG 4

    The Tiny Joys Saving My Midlife Sanity

    Midlife can feel incredibly full — responsibilities, family logistics, work, and the invisible mental load many women carry. In the middle of that busyness, tiny joys can become surprisingly powerful. In this episode we explore how small daily pleasures help regulate the nervous system and make life feel more manageable. We talk about: • why small joys matter more than we think• how stress narrows our attention• examples of simple rituals that bring ease• learning to notice joy again in everyday life Tiny joys are not frivolous. They’re restorative.

    15 phút

  3. 16 THG 4

    The Strange Season of Midlife Motherhood

    Midlife motherhood can be an emotional paradox. As our children grow more independent, we often experience a mix of pride, nostalgia, and unexpected grief. In this episode we explore the emotional complexity of parenting older children and how this transition intersects with midlife identity shifts. Topics include: • the bittersweet nature of parenting milestones• watching children grow up while rediscovering yourself• holding pride and nostalgia at the same time• redefining motherhood as children become more independent Midlife motherhood isn’t the end of parenting. It’s the beginning of a new relationship with our children — and ourselves.

    15 phút

  4. 9 THG 4

    Upping Your Style Game in Midlife

    At some point in midlife, many women look in their closet and think: None of this feels like me anymore. Bodies change.Priorities shift.And the clothes that once worked suddenly feel disconnected from who we are now. In this episode we explore style in midlife — not as pressure to look younger, but as an opportunity to reconnect with self-expression. We talk about: • why many women feel disconnected from their wardrobe in their 40s & 50s• body changes and clothing comfort• the balance between comfort and polish• rebuilding a wardrobe slowly and intentionally• small ways to feel more put together again Midlife style doesn’t require a dramatic makeover. Sometimes it’s simply choosing clothes that say: I’m still here.

    23 phút

  5. 2 THG 4

    Why Women in Their 40s Suddenly Want More Quiet

    Have you noticed that in your 40s you suddenly crave more quiet? Things that never bothered you before — noise, busy schedules, crowded rooms — can start to feel overwhelming. You’re not imagining it. During perimenopause, hormonal shifts and cumulative life stress can change how our nervous systems process stimulation. Many women find themselves needing more solitude, more recovery time, and more intentional quiet. In this episode we talk about: • why midlife women often feel more overstimulated• how hormonal changes affect stress tolerance• why solitude becomes essential instead of optional• practical ways to protect quiet time without guilt If you’ve been wondering why you suddenly want less noise and more space, this episode will help you understand what your body is asking for. Your nervous system isn’t failing you — it’s communicating.

    22 phút

  6. 26 THG 3

    Rebuilding Confidence Without Pressure

    Confidence in midlife often feels different — quieter, more personal, less performative. In this episode, we explore how body changes, identity shifts, and life transitions can impact self-image — and how to rebuild confidence without tying it to weight loss or perfection. You’ll hear about: Why confidence shifts during midlife The myth that confidence comes after body change Rebuilding self-trust through comfort and expression Small daily choices that help you feel like yourself again This conversation is about permission, not pressure.

    21 phút

  7. 19 THG 3

    Inflammation, Puffiness, and Feeling “Off”: Simple Levers That Help

    Feeling puffy, inflamed, heavy, or just… off? This episode explores the vague but very real experience many women have in midlife — when nothing seems clearly wrong, but you don’t quite feel like yourself. We’ll talk about how hormones, stress, and nervous system load contribute to inflammation and fluid retention, and why this is often an adaptive response — not a failure. Inside this episode: Why “feeling off” is so common in midlife The connection between stress, cortisol, and inflammation Why restriction can make symptoms worse Simple, supportive levers that actually help

    18 phút

  8. 12 THG 3

    The Midlife Belly: The Truth + The Support (Without Diet Culture)

    Let’s talk about the change many women feel but rarely say out loud — the midlife belly. In this episode, we unpack why belly changes happen during perimenopause, why diet culture explanations often fail in midlife, and what actually supports your body without shame or punishment. You’ll hear: The biological reasons belly changes happen How cortisol, estrogen, and stress influence fat storage Why restriction and overtraining often backfire Supportive strategies rooted in safety, not control This is a conversation about understanding your body — not fighting it.

    19 phút
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Trailer

Giới Thiệu

Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

Thông Tin

  • Nhà sáng tạo
    Ash Hoath-Murray
  • Năm hoạt động
    2024 - 2026
  • Tập
    94
  • Xếp hạng
    Sạch
  • Bản quyền
    © Ash Hoath-Murray
  • Trang web chương trình
    PeriMOMopause