519 episodes

Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester

Welcome to the Mi365 podcast.

I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.

So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.

How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.

Are you content with your health, wealth and happiness? We will discover the ways to improve them.

This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!

Intention episodes will be delivered every week!

Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

Mi365 Daily Intentions Pete Cohen & Dr Ray Sylvester

    • Health & Fitness
    • 5.0 • 22 Ratings

Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester

Welcome to the Mi365 podcast.

I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.

So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.

How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.

Are you content with your health, wealth and happiness? We will discover the ways to improve them.

This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!

Intention episodes will be delivered every week!

Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

    How to Take Control of Your Life in 7 Steps

    How to Take Control of Your Life in 7 Steps

    “Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli
    In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence?
    Are you living as you should? Can there be more than the one you currently have?
    Existing in today’s macrocosm is challenging, but that does not mean that you must live less than you can be. You have the power within yourself to exert your own influence and move from where you are. You can create a future you so desire.
    Tune in and get to know the seven steps that can dramatically turn your life around. Invest two percent of your day in gaining new perspectives.
    It is time to break free from drifting. Stop looking for solutions outside yourself.
    The key is within you. You are your greatest asset.
    Thrive to be who you truly are.
    Highlights:
    ~ The greatest opposition is the one within.
    ~ You show and exert self-control when you overcome what you feel and do what must be done.
    ~ Love doing the things that make your and other people’s lives better.
    ~ The key to being intentional is to be present as well as to know and want it to be challenging.
    ~ Becoming more target-orientated allows you to feel content and have peace.
    Important stories:
    ~ 2:24 Life and having control.
    ~ 7:25 The first step. Stop and reflect.
    ~ 9:53 Second step. Acknowledge and take responsibility.
    ~ 11:14 Third step. Find your greatest desire and happiness.
    ~ 15:15 Fourth step. Meet your opposition.
    ~ 16:16 Fifth step. Know your greatest asset.
    ~ 18:40 Sixth step. Be intentional.
    ~ 21:06 Seventh step. Live a life of love.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

    • 27 min
    Mindset Makeover - Redefining Your Identity

    Mindset Makeover - Redefining Your Identity

    "We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté
    Are you where you want to be? Are you aware that you can be more than who you currently are?
    You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity.
    You have the power within you to reinvent and be your authentic self.
    Join me to understand the steps you must take to live a better tomorrow. See how changing the way you look at yourself and being more intentional can lead you into a vast universe of opportunities.
    I, myself, have done this. I have inspired as well as helped thousands of people connect with their real selves and do astounding things.
    Discover the essence of who you are.
    Be more than amazing!
    Highlights:
    ~ Identity is your repeated beingness and how you perceive yourself. It governs everything and drives your outcomes.
    ~ Most people choose to keep recreating who they are.
    ~ Belief in yourself outweighs talents and skills.
    ~ You become your true self when you genuinely pay attention to and acknowledge how you feel.
    ~ Reflecting on your current identity, understanding how your mind works, and living intentionally leads to change.
    Important stories:
    ~ 5:43 What identity is.
    ~ 10:15 Excerpt from Matthew McConaughey’s Oscar-winning speech.
    ~ 13:12 Finding your essence in challenging times.
    ~ 19:01 Future casting.
    ~ 20:10 Benjamin Hardy on prospection.
    ~ 22:36 America Ferrera speaks about identity as a superpower.
    ~ 25:44 Stepping into the challenge of investing in oneself.
    ~ 30:59 Testimonials from some of the participants of the 30-day Kickstart Program.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

    • 37 min
    The Journey to Self-Discovery - Unraveling the Real You

    The Journey to Self-Discovery - Unraveling the Real You

    “What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté
    The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover.
    The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our identity is in fact a result of how we cope with our environment. This in turn denies us the opportunity to be our true selves.
    However, it is our authentic selves that allow us to navigate through life’s challenges and live a more meaningful life. Knowing oneself gives us peace and happiness.
    It is for these reasons that I will share my insights from my own journey of self-discovery and reinvention. I will also delve into some of my learnings from Gabor Mate’s book "The Myth of Normal, Trauma, Illness and Healing in a Toxic Culture".
    Have you found the essence of who you are?
    Are you being true to yourself?
    You do not have to be what society dictates, for you are the author of your own life.
    Go on an epic adventure with me and discover the value and greatness that resides within you.
    Become who you were truly meant to be.
    Highlights:
    ~ According to Gabor Maté, we are born with the need for attachment and the need for authenticity. 
    ~ Attachments help us survive.
    ~ Authenticity is being true to oneself.
    ~ How we think and feel is correlated.
    ~ We develop personalities and habits at an early age as coping mechanisms.
    Important stories:
    ~ 2:30 The essence of you.
    ~ 4:46 The two needs with which we are born.
    ~ 6:12 The correlation between how we think and feel.
    ~ 10:26 Gabor Maté’s normalized ways of being.
    ~ 15:02 Our own identity and the attachments we have.
    ~ 21:11 Type C personality.
    ~ 23:39 My wife’s impact.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, an

    • 30 min
    The Truth Of Where You Are

    The Truth Of Where You Are

    “You will never find yourself until you face the truth.” - Pearl Bailey
    What is the reality of where you are? Can your current circumstances support what you aspire to do?
    Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing.
    I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times.
    Today, I want to honestly share with you the truth about where I am, the reasons behind it, as well as the things I am going to do. It is quite ironic that, as a well-known health and fitness professional, I am now having afflictions with my well-being.
    However, I refuse to be defined by the situation I am in. I will rise to the challenge and be who I truly am.
    I invite you to come on this journey with me as I face the reality of where I am. I want to live and lead by example, to inspire and help you realise that you too can overcome life’s adversities.
    The world is full of temptation. Reach out to us because there is nothing more empowering than having people that support you.
    Email us at info@mi365.me if you want a copy of Hannah’s cookbook for a sugar-free and starchless diet.
    Change your inner environment to achieve what you desire.
    Be who you truly are.
    Highlights:
    ~ Diseases arise because conditions are right.
    ~ It is difficult to say no when you feel helpless and have dependencies.
    ~ Food, particularly sugar, is a source of solace and addiction.
    ~ You need to stop and face the reality of where you are to realise your true self.
    ~ Changing your inner environment is key to better well-being.
    Important stories:
    ~ 2:44 The reality of where I am now.
    ~ 8:26 Why I want to go public.
    ~ 12:37 My wife’s contribution to a healthy world.
    ~ 15:06 Getting on with the challenge.
    ~ 18:20 Facing reality to live by the preached principles.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life

    • 24 min
    Mindset Mastery - Breaking Free From Self Sabotage

    Mindset Mastery - Breaking Free From Self Sabotage

    “You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius
    How many times have you tried to hurt yourself?
    You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts.
    All of us are guilty of self-sabotage. There are times we willfully damage ourselves because we think it is easier and safer for us to stay within our comfort zones rather than to be vulnerable and go against resistance.
    Self-sabotage prevents you from realizing your true potential and living the life you deserve. However, you do not have to remain in this state. You are more than where you are or what you think. You always have the choice to consciously reinvent yourself to be better.
    It is time to break free from the bondage of self-destruction.
    Listen in and get to know the signs of self-sabotage, the reasons why you do it, and more importantly, how you can overcome these self-limiting behaviors. Learn to empower yourself.
    Discover the greatness within you.
    Live magnificently.
    Highlights:
    ~ You cannot fix what you do not acknowledge.
    ~ The first step to changing anything is to become aware of it.
    ~ To be mindful is to love and appreciate yourself.
    ~ The essence of who you are is bigger than where you are.
    ~ The narratives you tell yourself are often based on your past.
    Important stories:
    ~ 2:45 Signs of self-sabotage.
    ~ 5:40 Stopping and finding greatness within.
    ~ 9:19 Reasons for self-sabotage.
    ~ 14:23 How to prevail over damaging oneself.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

    • 19 min
    The Unleashed Mind Shaping Your Mindset for Success

    The Unleashed Mind Shaping Your Mindset for Success

    “Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung
    Is your mind holding you back from being who you were meant to be?
    The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us.
    If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustrations occupy us, however, the power to orchestrate our thoughts is within us.
    Would it not be better if we mastered our own minds and be who we want to be?
    This is the reason I want to share different perspectives with you. I also hope to help you move through the difficult seasons of your life as you tread your own unique path.
    Tune in as we start a new series of podcasts on mastering mindset. Understand what it takes to unleash the potential of the mind and bring your best self forward.
    Reach out to us and go to a place where you have never gone before.
    Live intentionally.
    Be amazing.
    ​​​​​​​Highlights:
    ~ How you see the future has a direct correlation to how you see yourself.
    ~ To know oneself is to become aware of oneself.
    ~ Stopping allows you to be aware of the experience of being you.
    ~ Having a higher sense of awareness gives you the ability to adjust and make corrections.
    ~ The greatness in you grows through challenges and pain.
    ~ It is easier to move through adversities when you have a sense of who you are as well as have a greater purpose.
    Important stories:
    ~ 2:22 My realizations and plans with Dr. Ray Sylvester.
    ~ 5:34 The power of being intentional.
    ~ 9:23 The significance of stopping.
    ~ 10:25 Eric Thomas talks about having a higher sense of awareness.
    ~ 12:43 The mind is a channel for success.
    ~ 15:39 Eric Thomas speaks on becoming a diamond.
    ~ 17:39 The intentional life.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    -------------------------------------------------
    Check out my brand new 30 Day Kick Start Challenge!
    In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
    Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
    Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
    Be extraordinary and seize life's boundless opportunities.
    Take the Mi365 30-Day Kickstart Challenge now.
    https://www.mi365.me
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your L

    • 21 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

creative fun rose ,

Onelove

Pete is amazing

Dr. Pooch ,

A magical being!🪄😇

Pete is a rare soul sent to earth to enlighten humanity, while lightening our loads by helping us see ourselves in clearer light. He is the epitome of coaches! I’ll take the tools he’s freely given me for a lifetime! Thank You my friend...

podcast running ,

Inspiring...

Pete is super amazing! He brings words to life by animating amazing conversations with amazing people. Listen to Pete if you want a fantastic future in all aspects: work, personal, health!

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