PHASES

Alex DePaz
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Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.

에피소드

  1. 2020. 05. 20.

    Anxiety: Shifting gears

    In this segment we looked at how beneficial laughter is in helping anxiety, both short and long term benefits on the body.

    10분

  2. 2020. 05. 20.

    Anxiety: in times of uncertainty.

    Anxiety: in times of uncertainty. This episode we talk about anxiety and habit change. Some tools you can use to help manage fear of uncertainty and the anxiety that manifests from it.,

    34분

  3. 2020. 04. 24.

    Covid19 Generalized Anxiety

    We will discussed symptoms and treatments of GAD and ways to learn how to take care of yourselves better.

    10분

  4. 2020. 04. 24.

    Covid19: Impact on children

    We discussed the impact of Covid19 on children and ways parents can provide emotional support and assurance, while practicing self care.

    12분

  5. 2020. 04. 22.

    Covid19: Anxiety I feel you.

    In today’s episode we will examine how anxiety has emerged since Covid19 and ways to decrease its symptoms and practice self care.

    15분

  6. 예고편

    PHASES (Trailer)

    PHASES

    1분

예고편

소개

Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.

정보

  • 제작진
    Alex DePaz
  • 방송 연도
    2020년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Alex DePaz