481 episodes

Inspirations, motivations,contemplations and conversations for and about runners.

Phedippidations Some guy from Boston

    • Health & Fitness
    • 4.3 • 240 Ratings

Inspirations, motivations,contemplations and conversations for and about runners.

    Intervals - My Sweetie

    Intervals - My Sweetie

    Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of seven. I first saw you in a cage where your brothers and sisters were stepping all over you: I knew you were “the one”.    You, little girl, were a “scootch”: always excited to go for a walk, constantly sniffing for bunnies but never really wanting to catch one. You’re the only puppy I’ve ever known who, when a toy was thrown, would run to get the toy and then run away in another direction. You were my “little girl” Eva, Jones Walker and you were never one to “fetch”.  You loved to play during treat time, where we would “dance around the treat” until you were able to grab it (and not sure if you noticed, but you always won the treat). You loved to sleep on the top of the couch and in the morning would always make the effort to “army crawl” on your belly, up from the bottom of the bed to see us. Yours was a life of a princess, and you were always the one in charge. I’ll miss you every day. You filled our lives with such incredible joy. “Hey, Sweetie? Wanna go for a WALK?”. Tree-si-so.

    • 16 min
    Intervals - End of 2022

    Intervals - End of 2022

    It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.

    • 23 min
    Fdip381: Something from Nothing

    Fdip381: Something from Nothing

    Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing. 

    • 18 min
    Fdip380: Things That Make You Go Hmmm

    Fdip380: Things That Make You Go Hmmm

    You cannot lose weight without dieting or exercising.  1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high caloric food is less so. 3. Why? Because regulation in the hypothalamus and internal organs of the human body maintains an internal temperature of roughly 37 degrees Celsius or 98.6 degrees Fahrenheit in order to sustain optimal performance and protect us from death. 4. Why? Because if our body temperature exceeds 107.6 degrees Fahrenheit for an extended period of time, our brain, heart, kidneys, liver, and intestines will become damaged.  So, you cannot lose weight without dieting or exercising.  5. Why? Because SCIENCE

    • 20 min
    Fdip379: Always Burning

    Fdip379: Always Burning

    The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through this out there in an unnecessarily snarky way…but first let me check, what kind of a podcast is this again?

    • 25 min
    Fdip378: Burning Down the House

    Fdip378: Burning Down the House

    My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house

    • 17 min

Customer Reviews

4.3 out of 5
240 Ratings

240 Ratings

CharminglyLoathsomeTravelBaron ,

He’s back!

Yes! What a happy day to listen to Steve again! Can’t wait for more episodes!

RI-LIGHTHOUSE ,

Steve Needs Professional Help!

It is so sad to hear the cry for help from a guy that used to bring joy to his listeners. Steve is now a deeply troubled man in need of professional help. He has lost his faith in god and mankind. Please get the help you need, Steve.

Krf67 ,

Absolute rubbish

Self indulgent, self important, hysterical, out of his freakin mind lunatic, this is what happens to people in isolation doing nothing but listening to nothing but CNN for a year

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