Phoenix Grounded

Gemma-Lee Harvey
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Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between. Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger. Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach. New episodes every week. Come as you are. Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me

Episodes

  1. S2 ~ Episode 05 — The Relationship, Not the Numbers

    6D AGO

    S2 ~ Episode 05 — The Relationship, Not the Numbers

    We open Season 2 with the first week of May gently — with an acknowledgement that money is a topic that arrives with weight for many people, and a commitment to approach it with real care throughout this month. This week, Gemma-Lee makes a distinction that changes the conversation: the relationship we have with money is its own thing, separate from the numbers themselves. And understanding that relationship — without judgment, without pressure — is where this month begins. This weeks Glitter: An invitation to notice one ordinary money moment this week — a bill, a purchase, a passing thought — and simply observe what arises. Not to fix it. Just to see it a little more clearly. Ready to explore further? 👉 www.phynixbydesign.com.au   Phoenix Grounded Podcast — Episode 05 Financial Wellness & Abundance Mindset: The Relationship, Not the Numbers Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    10 min
  2. The Glitter Drop ~ April 2026

    APR 29 ·  BONUS

    The Glitter Drop ~ April 2026

    Something happened in the cereal aisle. A small feral child. A tired mum. A complete stranger. And forty-five seconds that made me think about someone I'll never see again, for the rest of the day. Had one of those moments recently — something small that held something bigger, something that connected you to a complete stranger in the most ordinary way? If you think itmight do the same for someone else, and you would like to share it - I'd love for it to find its way into a future Glitter Drop. Share it to hello@phynixbydesign.com.au — with just your first initial and your state. The Glitter Drop - April 2026 Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    5 min
  3. S1 ~ Episode 04 — What Shifts When You See It Clearly

    APR 27

    S1 ~ Episode 04 — What Shifts When You See It Clearly

    We close out April and the first season of the podcast, with the most hopeful episode yet. After a month of exploring how patterns form, what serves us, and what's been running quietly in the background — this episode asks: what actually shifts when we see our patterns clearly? The answer isn't a ten-step plan. It's the pause. That small, growing moment between trigger and response where awareness has taken root — and real, chosen movement becomes possible. This week's glitter: Look for the pause this week. That small moment where the automatic wasn't quite as automatic as itmight have been. That's your evidence. Coming in May:Financial Wellness and Abundance Mindset. If that phrase brought a small contraction — that's exactly why it might be worth tuning in. 👉 www.phynixbydesign.com.au   Phoenix Grounded Podcast — Episode 04 Habits and Patterns: What Shifts When You See ItClearly   Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    14 min
  4. S1 ~ Episode 03 — The Ones Running the Show

    APR 19

    S1 ~ Episode 03 — The Ones Running the Show

    This week on Phoenix Grounded, we get curious about the patterns that have been running so long they've started to feel like identity — the ones that begin with I've always or that's just how I am. Gemma-Lee explores what these deeper patterns are actually doing, why curiosity is more powerful than criticism when it comes to understanding them, and what becomes possible when we approach ourselves with genuine compassion rather than judgment. This week's glitter: An invitation to notice one of your deeper patterns this week and instead of judging it, get briefly curious — I wonder what that's doing for me. That's enough. If anything stirring feels bigger than a podcast can hold — that's wisdom. Come and find Gemma-Lee: 👉 www.phynixbydesign.com.au Phoenix Grounded Podcast - Episode 03 Habits and Patterns: The Ones Running The Show Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    10 min
  5. S1 ~ Episode 02 — The Ones That Serve You

    APR 12

    S1 ~ Episode 02 — The Ones That Serve You

    This week on Phoenix Grounded, we turn toward something that often gets skipped when we explore habits and patterns — the ones that are actually working for you. Using Gemma-Lee's life diet framework (sleep, nutrition, relationships, environment, movement, daily rhythms), this episode invites you to name the patterns you've built that genuinely nourish your life — and recognise the decisions underneath them as evidence of your own capacity. This week's glitter: Notice the moment this week when you catch yourself doing something that serves you and have the quiet thought — that was actually a good decision. Let that land. Ready to explore further? 👉 www.phynixbydesign.com.au Phoenix Grounded Podcast — Episode 02 Habits and Patterns: The Ones That Serve You Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    11 min
  6. S1 ~ Episode 01 - The Patterns We Didn't Choose

    APR 5

    S1 ~ Episode 01 - The Patterns We Didn't Choose

    For the first season of Phoenix Grounded, it all starts in April with a reframe that changes everything about how we understand our habits and patterns. You are not a product of your environment. You are a product of the decisions you made in that environment — based on the knowledge and life experience you had at the time. In this episode, Gemma-Lee explores how patterns form, why they keep running long after the circumstances that created them have changed, and why curiosity — not criticism — is what opens the door to something different. This week's glitter: Notice the moment mid-pattern this week — that quiet oh, there it is — and bring a little warmth to it. That's where everything begins. Ready to explore this further? 👉 www.phynixbydesign.com.au Phoenix Grounded Podcast — Episode 01 Habits and Patterns: The Patterns We Didn't Choose. Gemma-Lee Harvey Holistic Counsellor & Lifestyle Coach Phynix By Design ~ Life Reignited www.phynixbydesign.com.au Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557

    12 min

  7. TRAILER

    Episode 0 — Welcome to Phoenix Grounded

    Well. Here we are. 😄 This is the introduction episode of Phoenix Grounded — and I'll be upfront with you: it's fully scripted, I was nervous, and there's an awkward laugh in there that made the final cut because I decided I wasn't recording it again. It's not perfect. But it's real. And that's kind of the whole point. In this episode I introduce myself properly, share the philosophy behind the show, and give you a genuine sense of what Phoenix Grounded is going to feel like — every week, from here. You'll hear about the Phoenix philosophy, the Soul Suit, the life diet, and what I mean by common-unity. And why none of those things require a dictionary to understand. This episode also touches on March's theme of Authentic Connection, and sets the scene for April — where the real weekly conversations begin. However you found your way here — welcome. Genuinely. ✨ The Glitter I wonder where the idea of authentic connection, or rising every day, or simply the permission to be exactly where you are right now... might glitter for you in the ordinary moments of your week. You don't need to do anything with it. Just notice. Come and find me at www.phynixbydesign.com.au — for one-on-one sessions, the blog, and everything else. Online and on the Sunshine Coast.   Phoenix Grounded is hosted by Gemma-Lee Harvey, Holistic Counsellor & Lifestyle Coach | Phynix By Design ~ Life Reignited.

    19 min

Trailer

About

Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between. Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger. Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach. New episodes every week. Come as you are. Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me

Information

  • Creator
    Gemma-Lee Harvey
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Gemma-Lee Harvey
  • Show Website
    Phoenix Grounded