PHW Podcast

Prairie Health & Wellness
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Welcome to the PHW Podcast, where we hope to empower you to live a happier, healthier, more fulfilling life. Located in Central Kansas, our clinics specialize in Functional Medicine, focusing on uncovering the root causes of disease and providing positive and lasting transformational change for our patients. Join us as we offer practical tips, share personal stories, and dive into the latest medical research to guide you on your journey to living a balanced life.

  1. PHW Podcast 014 - GLP-1 Overview with Dr. Jeffrey Davis

    11/26/2025

    PHW Podcast 014 - GLP-1 Overview with Dr. Jeffrey Davis

    Welcome to Episode 014 of the PHW Podcast. In this episode, Dr. Kristin Marvin and Dr. Jeffrey Davis explore the controversial world of GLP-1 medications. Dr. Davis shares the surprising 20-year history of these medications, from their discovery in Gila monster saliva to their current use for weight loss, and explains the science of insulin resistance and type 2 diabetes. This wide-ranging discussion covers the alarming truth about muscle loss on GLP-1s, why the 5 Pillars of Health are non-negotiable when using these medications, and the critical role of protein intake and resistance training. Dr. Marvin and Dr. Davis share real clinical examples, discuss who may be a good candidate, and explain PHW's personalized approach to using these powerful tools safely. If you're considering GLP-1 therapy or struggling with weight loss, this episode is a must-listen! Helpful Links: Dr. Tyna Moore: https://www.drtyna.com/

    1h 9m
  2. PHW Podcast 013 - HRT for Women with Joleen Zivnuska

    11/12/2025

    PHW Podcast 013 - HRT for Women with Joleen Zivnuska

    Welcome to Episode 013 of the PHW Podcast. In this episode, Dr. Kristen Marvin sits down with Joleen Zivnuska, APRN, PHW's women's health expert, for an honest conversation about hormone replacement therapy (HRT) and why every woman deserves to know the truth about this misunderstood treatment. Important note: This episode was recorded before the FDA's groundbreaking announcement on November 10, 2025, removing the black box warnings from HRT products—validating exactly what Joleen discusses in this conversation about the flawed science that scared women away from treatment for over two decades. Joleen brings decades of experience in women's health and shares her passion for helping women not just survive menopause and perimenopause, but truly thrive. She unpacks the real story behind the controversial Women's Health Initiative study that scared an entire generation away from HRT, explaining how flawed research created misconceptions that persist today. This wide-ranging discussion covers the critical differences between bioidentical and synthetic hormones, why estrogen doesn't cause breast cancer (despite what many women have been told), and how HRT can protect your brain, bones, heart, and overall vitality. Joleen also addresses when to start HRT, the various forms available, and why some women experience symptoms as early as their 30s. Plus, they answer real listener questions about progesterone sensitivity, different delivery methods, and navigating conversations with healthcare providers. If you're experiencing brain fog, sleep issues, joint pain, or other perimenopause symptoms—or if you care about a woman who deserves better healthcare—this episode is a must-listen! Helpful Links: FDA Statement from November 10, 2025 https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy Books: Estrogen Matters by Avrum Blumming, MD & Carol Tavris, PhD - https://a.co/d/5s8uxqG The New Menopause by Mary Claire Haver, MD - https://a.co/d/3lmk4aR Dr. Peter Attia HRT Podcasts: https://peterattiamd.com/joannmanson/ https://peterattiamd.com/caroltavris-avrumbluming/

    1h 7m
  3. PHW Podcast 012 - Supplements with Dr. Kristen Marvin

    07/18/2025

    PHW Podcast 012 - Supplements with Dr. Kristen Marvin

    Welcome to Episode 012 of the PHW Podcast. In this episode, Dr. Davis sits down with Dr. Kristen Marvin to unpack the often misunderstood world of nutritional supplements. What exactly is a supplement? And why does quality matter more than most people think? Together, they explore everything from supplement quality and bioavailability to why store-bought brands may not deliver what they promise. Dr. Marvin and Dr. Davis walk through the science behind supplementation, highlight key differences between supplements and medications, and explain how modern food systems often leave critical nutritional gaps. You’ll hear patient stories, manufacturing insights, and real-world examples—including the risks of bargain hunting for your health. If you’ve ever wondered whether the multivitamin on your shelf is actually helping, this episode is full of practical tips, expert insights, and evidence-based guidance. Helpful Links Bottle of Lies: The Inside Story of the Generic Drug Boom by Katherine Eban: ⁠https://www.amazon.com/Bottle-Lies-Inside-Story-Generic/dp/006233879X/ref=tmm_pap_swatch_0⁠ FDA and CGMP: ⁠https://www.fda.gov/drugs/pharmaceutical-quality-resources/current-good-manufacturing-practice-cgmp-regulations⁠ FTC: ⁠https://www.ftc.gov/about-ftc⁠

    57 min
  4. PHW Podcast 011 - Muscle Activation with Ian Foley

    01/28/2025

    PHW Podcast 011 - Muscle Activation with Ian Foley

    Welcome to Episode 011 of the PHW Podcast. In this episode, Dr. Davis sits down with Ian Foley, Wichita’s only certified Muscle Activation Techniques (MAT) specialist, to explore how muscle function impacts movement, recovery, and even emotional well-being. Ian shares his journey from Massage Therapy to MAT and explains his passion for helping people move and feel better for the long run. This wide-ranging discussion includes the differences between muscle activation and traditional therapy techniques, how compensatory patterns can lead to recurring injuries, and the connection between movement, strength, and emotional resilience. Muscle Activation Techniques is a game-changer for athletes, chronic pain sufferers, and anyone wanting better mobility. If you've ever struggled with nagging pain or muscle imbalances, this episode is a must-listen!

    56 min
  5. PHW Podcast 010 - Positive Transformation with Tricia Weimar

    12/29/2024

    PHW Podcast 010 - Positive Transformation with Tricia Weimar

    In Episode 10 of the PHW Podcast, host Dr. Kristen Marvin sits down with longtime PHW patient Tricia Weimar to discuss her remarkable health transformation. From battling chronic illness and navigating the complexities of autoimmune disease to discovering the life-changing benefits of personalized resistance training with an N1 Trainer, Tricia's story is one of resilience and empowerment. She opens up about breaking free from restrictive eating habits, challenging fitness myths, and embracing a strength training approach tailored to her unique needs, which revolutionized her physical, mental, and emotional well-being. N1 Trainers are mentioned several times in this episode and it’s important to understand what that means. N1 Training and N1 Education were founded by Kassem Hanson and are based in Boulder, CO. N1 is a science/evidence-based education experience for personal trainers wanting to become N1 Certified and who want to grow as a coach and/or individual strength trainer. The N1 premise is that the key to always making progress is to make sure you are doing the right things at the right time for the individual. We are all an N of 1. Transform Training is a sister company of Prairie Health & Wellness that features Coaches who have completed the N1 Certification process. The personalized experience and deep understanding Tricia outlines in this episode is available in Wichita, KS through the outstanding Coaches at Transform Training.

    56 min
  6. PHW Podcast 009 - Soil & Human Health with Daniel & Robyn King

    12/28/2024

    PHW Podcast 009 - Soil & Human Health with Daniel & Robyn King

    Welcome to Episode 9 of the PHW Podcast! In this episode, Dr. Davis speaks with Daniel and Robyn King of Jako Farm about their family's journey from conventional farming to regenerative agriculture. The Kings share how their practices prioritize soil health, animal welfare, and community connection, highlighting the profound link between healthy soil and human health. They discuss the challenges of resisting industrial farming trends, the benefits of rotational grazing and pasture-raised livestock, and the importance of educating consumers to foster trust in local, sustainable food systems. This inspiring conversation underscores how small-scale regenerative farming can transform health, land, and communities.

    1h 47m
  7. PHW Podcast 008 - Physical Therapy 2.0 with Jason Mettling, DPT

    10/01/2024

    PHW Podcast 008 - Physical Therapy 2.0 with Jason Mettling, DPT

    In this episode of the PHW Podcast, Dr. Davis welcomes Jason Mettling, Director of Therapy Services at Phoenix, to discuss Jason’s journey to becoming a physical therapist and the distinct approach Phoenix takes toward patient care. Jason shares his experiences at Wichita State University and how those shaped his career, leading to the growth of Phoenix PT into multiple locations. The conversation highlights the differences between traditional physical therapy models and Phoenix’s more holistic, patient-centered approach. Dr. Davis recounts his personal recovery journey under Jason’s care, underscoring the importance of treating not just pain but the whole person. Together, they explore how stress, movement, and strength training play vital roles in recovery and long-term health, touching on the collaboration between Phoenix and PHW’s Movement professionals. The episode wraps up by emphasizing the value of advocacy in healthcare and the transformative power of personalized physical therapy.

    1h 26m
  8. PHW Podcast 007 - Breast Health with Joleen Zivnuska

    09/27/2024

    PHW Podcast 007 - Breast Health with Joleen Zivnuska

    In episode 7 of the PHW Podcast, host Dr. Kristen Marvin engages in an enlightening conversation with Joleen Zivnuska, APRN, a renowned women's health nurse practitioner. The episode delves deep into the topic of breast health, a timely discussion with October being Breast Cancer Awareness Month. The conversation kicks off with a personal insight into Joleen’s journey in women's health, from her early beginnings in ICU nursing to her transition into functional medicine. She shares her unique approach to patient care, emphasizing the importance of understanding breast health through a holistic lens. Listeners are introduced to key concepts about breast cancer risk, including the role of metabolic processes and inflammation in cancer development, the common misconceptions around hormone-driven cancers, and the often misunderstood role of estrogen. With practical advice on how to maintain breast health, this episode also touches on lifestyle factors, including stress management, nutrition, and the importance of reducing chemical exposure in everyday products. It's an empowering discussion that encourages women to take an active role in their health through informed choices and preventative care.

    1h 4m
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About

Welcome to the PHW Podcast, where we hope to empower you to live a happier, healthier, more fulfilling life. Located in Central Kansas, our clinics specialize in Functional Medicine, focusing on uncovering the root causes of disease and providing positive and lasting transformational change for our patients. Join us as we offer practical tips, share personal stories, and dive into the latest medical research to guide you on your journey to living a balanced life.

Information

  • Creator
    Prairie Health & Wellness
  • Years Active
    2024 - 2025
  • Episodes
    14