Physiology First

David Bidler
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  • Self-Improvement

What if schools taught us about ourselves? The Physiology First podcast is health education for a new generation.

  1. Reconnecting Communities Through Exercise and Education: A Conversation with 16 Year Old Emily Thomason

    1d ago

    Reconnecting Communities Through Exercise and Education: A Conversation with 16 Year Old Emily Thomason

    A powerful conversation on how health, conversation, and exercise reconnect us to our community.

    18 min
  2. Beyond Labels: The New Science of Attention, Focus, and Movement

    May 13

    Beyond Labels: The New Science of Attention, Focus, and Movement

    Join David for a deep dive into the latest science of attention, focus, and movement - and why we need to move beyond labels to appreciate the prism of potential in every child.

    44 min
  3. Skills Before Pills: Danielle Gansky on Rethinking Youth Mental Health

    Mar 19

    Skills Before Pills: Danielle Gansky on Rethinking Youth Mental Health

    This is the most powerful podcast conversation I've ever had. Please, take 30 minutes to listen to Danielle's story of being put on ADHD medication at 7 years old, and why we need to rethink youth mental health in the 21st century. Follow Danielle on IG: https://www.instagram.com/daniellegansky/

    36 min
  4. The Physiology of Courage: Darren Bailey, Entrepreneurship, and the Nasal Breathing 5k

    Mar 4

    The Physiology of Courage: Darren Bailey, Entrepreneurship, and the Nasal Breathing 5k

    Learn how to bring the health revolution to your life and your community by leading from the front. Darren Bailey, owner of Physiology First Riverina, shares how he is upgrading his physiology and modeling health in his community. Darren shares his nasal breathing 5k run challenge.We discuss what it takes to be an entrepreneur.Why inspiration and mentorship are key to solving the youth mental health crisis. Follow his journey on Instagram @physiologyfirst_riverina Learn more about becoming a Physiology First Affiliate by contacting david@physiologyfirst.org

    41 min
  5. The ADHD Myth: Why Your Child May Need Movement to Learn

    Jan 27

    The ADHD Myth: Why Your Child May Need Movement to Learn

    In this episode David reads an article that we wrote on his Substack outlining the flaws in the ADHD diagnosis and presents a new and empowering framework for understanding attention in the 21st century.

    32 min
  6. The 3 Biggest Threats to Youth Mental Health: They may not be what you'd expect...

    Jan 27

    The 3 Biggest Threats to Youth Mental Health: They may not be what you'd expect...

    David discuses the 3 industries targeting the health of our kids and how we can get organized and stand up for the next generation.

    23 min
  7. Education Before Medication: A Conversation with Dr. Josef Witt Doerring

    Jan 15

    Education Before Medication: A Conversation with Dr. Josef Witt Doerring

    Join David Bidler and Dr. Joseph Witt Doerring for an inspiring conversation on how to support the health of our next generation. We discuss the dangers of many common psychiatric medications when compared to natural alternatives such as exercise, diet, sauna, and cold plunge. We explore the role of purpose, meaning, and social community in mental health. This is one of the most important conversations of our time-we hope that you enjoy and share it widely!

    58 min
  8. Sleep is a Skill: A Practical Conversation for Parents in an Exhausted Culture

    Jan 13

    Sleep is a Skill: A Practical Conversation for Parents in an Exhausted Culture

    In this conversation with Nadine Eliot we discuss the role of sleep in mental health and fitness. Nadine is a Physiology First team leader at our Manchester campus. She has been attending classes with her children since we first opened the doors. David and Nadine discuss the science of sleep, and how it influences our mental and physical health.

    37 min
See All (13)

About

What if schools taught us about ourselves? The Physiology First podcast is health education for a new generation.

Information

  • Creator
    David Bidler
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Show Website
    Physiology First

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