Physique Blueprint

Physique Blueprint

The podcast for women who want a strong, sculpted, hourglass physique — no stage required. Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life. If you’re tired of spinning your wheels and want a proven path to build confidence and shape, you’re in the right place. 🔥 Build your best self with Physique Blueprint https://chelseakidd8.wixsite.com/physiqueblueprint

Episodes

  1. FEB 14

    Derek Sawyer on Love, Alignment, and Life with a 2x Olympian

    ✨Dial in your fitness journey today with the free Hourglass Physique Starter Kit 👇 https://sendfox.com/lp/3zw5yxYou've probably seen an @TeamSawyer reel or two already.The hilarious IYKYK humor of a dedicated husband adoringly keeping his IFBB Pro wife happy on a steady supply of Built Bars... check them out on IG 👇@TeamSawyer https://www.instagram.com/p/C7Ttg63OTQj/?hl=enSo, what does it look like to be the partner of a 2x Olympian?In this episode, Derek shares his perspective as a supportive husband, professional actor, and the partner of 2× Olympian Autumn Sawyer. We'll talk about how they met, how attraction and femininity evolve alongside extreme discipline, and the realities of loving someone whose goals, physique, and drive are anything but average.We also dive into lifestyle alignment, boundaries, communication, and more...The episode closes with practical advice from Derek’s seat:💕 For men supporting driven partners💕 For women navigating relationships without shrinking themselves💕 For singles who want alignment, not compromiseA grounded, refreshingly positive, male perspective on partnership in high-performance worlds.Connect with Derek and Autum on social:@teamsawyer@autumnatikkPosing courses for Bikini, Wellness, Figure by Autum - IFBB Pro👉 https://www.autumncleveland.com/courseDial in your fitness journey today with the free ✨ Hourglass Physique Starter Kit ✨ Link below & in biohttps://sendfox.com/lp/3zw5yx

    1h 16m

  2. FEB 5

    E10 Peptides for Performance with Austin Kjergaard, The Physique RD

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. In this episode, Chelsea Kidd is joined by Austin Kjergaard, The Physique RD, for a live webinar-style recording all about peptides. Topics: What peptides actually are (and what they aren’t)Peptide pathways athletes hear about — and why they’re usedSafety, oversight, and realistic expectationsInfluence on aging, hormones, recovery, and body compositionResearch-backed evidence to support critical thinking around peptides Connect with Austin - Registered Dietitian, Lifestyle & Competition Prep Coach: IG: @austinkjergaard  More From Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Group: ⁠⁠https://www.facebook.com/share/g/16zCXEHjAD/⁠ Ready to start building your hourglass physique? Start here 👇 Hourglass Physique Starter Kit

    37 min

  3. 11/05/2025

    E9 Brittni Shae, IFBB Pro, Fit Model Division Explained: How to Prepare, Pose & Succeed

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode, Chelsea Kidd of Physique Blueprint sits down with Brittni Shae — IFBB Fit Model Pro, head coach of Team BShaeFit, sponsored athlete, mom, and wife — to dive into the growing Fit Model Division in the NPC/IFBB.🎯 What You’ll Learn: 💠What the Fit Model division is and how it differs from Bikini or Wellness 💠How to prepare for your first Fit Model show 💠Key posing, presentation, and suit tips 💠Mindset, balance, and what it takes to succeed on and off the stage 🔥 Whether you’re curious about the new NPC Fit Model category or already training for your debut, this Q&A gives you the inside scoop from one of the top athletes leading the way. Connect with Brittni Shae, IFBB Fit Model Pro | Head Coach of Team BShaeFit IG: @bshaefit For lifestyle, competition prep, and posing inquiries, reach out to Brittni via the links in her Instagram bio. Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Group: ⁠https://www.facebook.com/share/g/16zCXEHjAD/⁠

    1h 3m

  4. 09/28/2025

    E8 Spotlight on Vanessa Howell founder of Women’s Bodybuilding League: Building Hype, Community - Plus Our Olympia Sweepstakes

    Best with visuals: This episode includes an on-screen walkthrough—watch the video version on YouTube for the full experience. Olympia 2025 Predictions with WBL | Win a $100 Visa® eGift Card How to Play (FREE): Visit the WBL Predictions page → https://womens-bodybuilding-league.com/ Make your Olympia predictions by 9:00 AM ET, October 11 (at least one division). That’s it—every prediction = entry to win a $100 eGift Card 🎉 I sat down with Vanessa, founder of Women’s Bodybuilding League (WBL), to talk about her story, mission, and how WBL is bringing well-deserved hype and community to the women’s side of bodybuilding. On WBL you can: • Find pro show livestreams (all in one place) • Explore AI-powered predictions for upcoming lineups • Cast your vote for who you think will take the win Join our Live Shows Community Chat (predictions, watch parties, real-time updates): FB Community Homepage > Chats Sweepstakes: No purchase necessary. Void where prohibited. Sponsored by Physique Blueprint; not affiliated with WBL, IFBB, or Mr. Olympia. Winner selected at random and notified via the email used on the WBL platform. One entry per email. Prize: $100 Prepaid Visa® eGift Card (usable worldwide online). Entry deadline: 9:00 AM ET, Oct 11. Connect with Vanessa & WBL IG: @womens_bodybuilding_league • @vanessa._howell WBL Platform: https://womens-bodybuilding-league.com/ Coaching by Vanessa: https://www.elevatebyvanessa.com/ Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Group: ⁠⁠https://www.facebook.com/share/g/16zCXEHjAD/⁠⁠ Keywords: Olympia predictions, Women’s Bodybuilding League, WBL, bikini, wellness, fit model, livestream, competition prep, physique, bodybuilding, Physique Blueprint

    10 min

  5. 08/01/2025

    E7 Food, Identity & Self-Sabotage in Athletes | Celeste Rains-Turk on Mindset & Relationships

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we are joined by the lovely Celeste Rains-Turk. Celeste is well-known in the bodybuilding industry for her mental health and food freedom resources, as well as her podcast 'Confessions of a Bikini Pro' and her best selling book 'Believe Your Way to Badass'. In this episode, we talk all about tips for being successful in competing and for shaping your mindset, how bodybuilding affects our identity, retiring, and more. Connect with Celeste, Licensed Mental Health Counselor helping women Build More Than Just a Body.  Podcast: Confessions of a Bikini Pro Socials: @celestial_fit Free food series: celestial.fit/foodseries Coaching: celestial.fit/work-with-me Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/

    1h 21m

  6. 06/21/2025

    E6 Gut Health, Hormones & Fat Loss with The Physique RD, Austin Kjergaard, RD

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we are joined by Coach Austin Kjergaard, RD, RDN, LDN, also known as The Physique RD. In addition to holding a degree in Nutritional Science & Dietetics, Austin has spent extensive time working with mentors such as Dr. Joe Klemczewski. He leverages his background as a Registered Dietitian to coach and support both lifestyle and competitive athletes of all levels in amplifying their potential both on the stage and off. YT: ⁠ @thedietdocweightloss ⁠ Instagram: https://instagram.com/austinkjergaard Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/

    55 min

  7. 06/05/2025

    E5 Fat Loss vs Weight Loss: What Prep & Dieting Really Require | Austin Kjergaard, RD

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we are joined by Coach Austin Kjergaard, RD, RDN, LDN, also known as The Physique RD. In addition to holding a degree in Nutritional Science & Dietetics, Austin has spent extensive time working with mentors such as Dr. Joe Klemczewski. He leverages his background as a Registered Dietitian to coach and support both lifestyle and competitive athletes of all levels in amplifying their potential both on the stage and off. YT:  @thedietdocweightloss  Instagram: https://instagram.com/austinkjergaard Let us know who we should bring on next or what you'd like to learn more about~ Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/

    58 min

  8. 05/29/2025

    E4 Dr. Carla DiGirolamo with a Women’s Hormones Deep Dive: HRT, PCOS & Performance

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we welcome back the pioneer in women's performance endocrinology, Dr. Carla DiGirolamo. Dr. Carla is a board certified obstetrician gynecologist and reproductive endocrinologist with nearly two decades of experience in women's hormonal healthcare. We dive deeper into your questions, discussing optimizing and administering hormones, birth control, PCOS, and more! Website: https://www.drcarlad.com/ Instagram: https://instagram.com/dr_cara_d Let us know who we should bring on next or what you'd like to learn more about~ Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/

    1 hr

  9. 04/26/2025

    E3 Dr. Shannon Ahearn on Fine-Tuning the Female Body for Performance & Longevity

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we connect with Physical Therapist and Owner of Posing Prehab, Shannon Ahearn. Shannon is a uses her dance and PT background to help athletes fine tune their posing routines and enhance their mobility. She shares so many great nuggets of information in this episode that we can't wait to share with you! Website: https://linktr.ee/Doctorinabikini Instagram: https://instagram.com/alloftheshannonigans Let us know who we should bring on next or what you'd like to learn more about Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/

    1h 13m
  10. E2 Women’s Performance Endocrinology Q&A: Hormones, Training, and Health with Dr. Carla DiGirolamo

    04/08/2025

    E2 Women’s Performance Endocrinology Q&A: Hormones, Training, and Health with Dr. Carla DiGirolamo

    Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we connect with the pioneer in women's performance endocrinology, Dr. Carla DiGirolamo. Dr. Carla is a board certified obstetrician gynecologist and reproductive endocrinologist with nearly two decades of experience in women's hormonal healthcare. She has been recognized as a top Boston doctor for 5 years a in row. We are so excited to dive into hormone health and share her knowledge with you! Website: https://www.drcarlad.com/ Instagram: instagram.com/dr_cara_d Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/

    52 min
  11. E1 Lotte Ødegaard on Athlete–Coach Relationships in Bodybuilding Competitors and Lifestyle Athletes: What the Research Reveals

    07/28/2024

    E1 Lotte Ødegaard on Athlete–Coach Relationships in Bodybuilding Competitors and Lifestyle Athletes: What the Research Reveals

    In this episode, Lotte and Chelsea take a deep dive into Lotte's research on Athlete-Coach Relationships and unpack valuable lessons for both athletes and coaches alike. Lotte's journey, personal and professional, that brought her to specialize in the psychology behind appearance-related sports.The background of research (or lack of) that focuses specifically on bodybuilders.Lotte's findings, specifically on how coaches' need-supporting vs need-thwarting behaviors impact body image.Interpretations of the findings and actionable advice for coaches and athletes, to help us all make the most of these important relationshipsThis recording is from a Facebook Live event hosted in the ⁠Bikini, Wellness, and Figure Competition Prep Group⁠. Join Physique Blueprint Training: https://chelseakidd8.wixsite.com/physiqueblueprint IG: @physique_blueprint FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/

    1h 4m
  • 11 Episodes

About

The podcast for women who want a strong, sculpted, hourglass physique — no stage required. Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life. If you’re tired of spinning your wheels and want a proven path to build confidence and shape, you’re in the right place. 🔥 Build your best self with Physique Blueprint https://chelseakidd8.wixsite.com/physiqueblueprint

Information

  • Creator
    Physique Blueprint
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Physique Blueprint
  • Show Website
    Physique Blueprint