In this episode, your host Sarah Leong-Lopes, PT, DPT chats with Gaby Bolivar, PH.D. Gaby is a Socal native, Latina, and a licensed clinical psychologist by day. She coined the term, “Therapy is the mental gym” and specializes in health and wellness to help her clients live an authentic, healthy, and wholehearted life. As an athlete throughout her life, she has experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being. Growing up, she played multiple sports including soccer, track and field, taekwondo, figure ice skating, and tennis. After college, she transitioned to competing in bodybuilding, CrossFit, and powerlifting. She obtained her PhD in clinical psychology at Loma Linda University and is also in private practice where she helps high achievers, perfectionists, athletes, and young adults with body image issues, eating concerns, depression, and anxiety. Now, she is passionate about helping people holistically as well as entrepreneurship. She is married to her best friend and lives in Loma Linda, CA. All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Check out more about Gaby's information in the links below! Website: gabrielabolivarphd.com Call/Text: 951-251-4034 PHASE Physical Therapy and Wellness: Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079 Instagram: @phaseptandwellness http://instagram.com/phaseptandwellness Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/ YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75 Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863
