So What Now? with Carla and Dex

Idea to Launch Productions
  • 4.7 (595)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

  1. JAN 19

    EP 64: Glow-Up Guilt, Unsupportive Partners, and Soft Exits

    Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does. As always, we don't just answer the questions—we bring our own experiences, honesty, and a few side tangents along the way (because life isn't linear and neither are we). If you've been feeling confused, tired, or unsure of your next move, this episode is your reminder that you're not alone—and none of us have it fully figured out. One day at a time, friends  And send Dex some love as she recovers from surgery 💛 We'll see you next week.   What We Get Into Glow-up guilt and navigating growth when your partner isn't supportive Being the "strong friend" and what happens when you're finally tired Soft exits and realizing your spirit has already checked out Personal stories, reflections, and figuring life out in real time   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.   Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.   Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support   Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 thesowhatnowpod@gmail.com We might read your letter on the next episode—anonymously, of course.

    35 min

  2. JAN 12

    EP 63: White Couch Era, Tax Season Scams & Lawsuits

    We're back again with another episode a week has passed and somehow a lot happened. Dex has officially entered her white couch era (growth!), Carla shares a voice note from a friend that sparks conversation, and Dex is now claiming her title as a sports girly… to the point where she believes if she doesn't watch the game, her team will lose. Logic? Questionable. Commitment? Real. With tax season right around the corner, Carla gives her annual reminder to stay alert and read your paperwork — because the scams are scamming. We also get into Venus Williams' five-day wedding, the Cam Newton interview with T.D. Jakes on the NXT Chapter podcast, and how T.D.'s words hit Carla with a much deeper message about purpose, presence, and cherishing the life you're living right now. Plus, we debate a wild legal story out of Italy involving a restaurant promo video that allegedly exposed a man's affair. Does he have a case? And would he actually win? A little light, a little deep — just how we like it.   WHAT WE GET INTO Dex's white couch era and what it says about growth A voice note that sparks reflection and conversation Becoming a "sports girly" and superstition logic Tax season is coming — don't get scammed, read your paperwork Venus Williams' five-day wedding Cam Newton x T.D. Jakes on the NXT Chapter podcast Messages about purpose, time, and being present The Italian restaurant promo lawsuit — does he have a case?   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.   Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.   Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support   Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 thesowhatnowpod@gmail.com We might read your letter on the next episode—anonymously, of course.

    54 min

  3. JAN 5

    EP 62: New Year, Same Us

    Carla and Dex are officially back for the first episode of the new year and there's a lot to catch up on. After a brief stretch of audio-only episodes, the duo is back in the studio and back in their groove.   From holiday bar crawls and questionable screen time habits to life with Debo the cat, Disney adults, and everything that's unfolded behind the scenes, this episode feels like a much-needed reset. No heavy agenda, just real-life updates, laughs, and that familiar "okay… so what now?" energy.   Hit play, settle in, and welcome back — we missed you.   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.   Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.   Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support   Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 thesowhatnowpod@gmail.com We might read your letter on the next episode—anonymously, of course.

    50 min

  4. 12/29/2025

    EP 61: Let's Run It Back: The Best Moments of the Year

    It's holiday break, and Carla and Dex are closing out the year by looking back at the moments that mattered most. This week, they're counting down the biggest highlights of the year—and the So What Now? episodes you, our friends at home, couldn't stop listening to. From unforgettable conversations to moments that had y'all texting the group chat, this episode is a celebration of what resonated, what sparked discussion, and what made this year of the show special. So sit back, relax, and see if your favorite episode—or moment—made the cut.

    47 min

  5. 12/22/2025

    EP 60: 2025 Was Wild…

    The Christmas chaos is officially here , and Carla and Dex are back to process all of it. This week, they're hitting rewind on 2025—the highs, the flops, the moments that had us hopeful… and the ones that had us questioning everything. Who really had the best year? Who struggled the most? And what did 2025 teach us about money, culture, work, and survival? Then, it's eyes forward to 2026. With AI continuing to shake up jobs, creativity, and everyday life—and the economy feeling more unpredictable than ever—Carla and Dex talk through what's shifting, what's concerning, and how people can mentally prepare for what's next. It's honest, and a tad chaotic!

    54 min

  6. 12/15/2025

    EP 59: Why I'm Choosing Experiences Over Perfection

    In this episode, Carla  shares her personal journey of self-discovery and the importance of embracing life's adventures, especially during the holiday season. She reflects on her recent trip to Denver, the significance of making memories with friends, and the lessons learned about living in the moment. Carla also discusses the challenges of motherhood, emphasizing the need for grace and presence over material gifts. The episode concludes with a deep dive into the biblical story of the Prodigal Son, exploring themes of grace, restoration, and the importance of returning to oneself.   TAKEAWAYS: Embrace life's adventures without waiting for the perfect moment. Your presence is more valuable to your children than material gifts. You don't need permission to change your life. Grace is more important than comparison or resentment. Start your journey of self-discovery whenever you feel ready. Memories with friends and family are what truly matter. Joy can be found in simple, inexpensive experiences. It's okay to feel lost; returning to yourself is a journey. Motherhood requires grace and understanding, both for yourself and your children. You can always return to your purpose, no matter how far you've strayed. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word. Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen. Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 thesowhatnowpod@gmail.com We might read your letter on the next episode—anonymously, of course.

    39 min

  7. 12/09/2025

    EP 58: Is Holiday Season Making Us Delusional… or Honest?

    It's officially Christmas season, y'all Mariah Carey is defrosted, the Elf on the Shelf is stressing parents out, and Carla + Dex are back on the couch, hootin' and hollerin' about everything from holiday nostalgia to the realities of six-figure dating. This week, the girls dive into viral stats about women, money, marriage, and whether peace > partnership in 2025. Carla breaks down the wild Samson & Delilah story during Bible Tea: The Most High Edition complete with betrayal, bad decisions, and holy haircuts gone wrong. They also get into: -The Tinder Swindler's tacky comeback - Churches rolling out AI Jesus (???!) -Why women who earn more choose stress-free solitude -Holiday traditions, Black Santa, ornaments & all the Christmas chaos If you like real conversation, messy stories, spiritual drama, and women being hilariously honest, this episode is IT.   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.   Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.   Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support   Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 thesowhatnowpod@gmail.com We might read your letter on the next episode—anonymously, of course.

    1h 2m

  8. 12/01/2025

    EP 57: Rooted in Scripture, Surrounded by Foolishness

    This week on So What Now?, we're back from Thanksgiving break and whew child, the mess was waiting for us. We kicked things off with a "Fair or Foul?" that had me side-eyeing my whole microphone. A 34-year-old sis wants her ex to pay for her fertility treatments because she says he wasted her "prime childbearing years." I'm just saying… can you really invoice a man for your 20s? Dex had opinions, I had opinions, and we did not hold back. Then we jumped into the wildest love story of the year: a woman in Japan who actually married ChatGPT—wedding, vows, guests, and her smartphone groom "Lune Klaus." Next up was the correctional officer letting inmates lift her like she's a 25-pound dumbbell while on duty, and chile, that story took us out. And just when you think it can't get messier, we talked about the mom who ended up pregnant by her daughter's 14-year-old boyfriend. I had to pause and breathe on that one. To end on a holier-but-still-messy note, I introduced my new Bible Tea segment, bringing you life lessons with a side of scripture gossip. This week's story of Hannah and Peninnah had Dex and me pulling two completely different messages from the same verse, and honestly? You just gotta hear it for yourself. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word. Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen. Download Cash App Today: [https://apps.apple.com/us/app/cash-app/id711923939] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 thesowhatnowpod@gmail.com We might read your letter on the next episode—anonymously, of course.

    1h 4m
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4.7
out of 5
595 Ratings

About

So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

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