PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD | Burnout Recovery Strategist
  • 5.0 (109)
  • Self-Improvement
  • Updated Weekly

** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334

  1. 3d ago

    Are Your Rituals Helping You or Adding More Pressure? 8 Myths About Meaningful Rituals | Ep. 311

    What happens when the practice that's supposed to support you becomes one more thing you feel like you have to get right? This month, we're talking all about rituals and how they can help us do big things without losing ourselves. But if you're anything like me, you might hear about a meaningful practice, immediately turn it into a system, and then start measuring yourself against how well you're doing it. Suddenly, the thing that was supposed to help you feel grounded becomes another place where you feel behind. So in this episode, we're busting some of the biggest myths about rituals. Do rituals have to be religious? Elaborate? Performed consistently? Do they actually improve performance? And if you miss your ritual, have you somehow ruined it? We're digging into what research actually tells us about rituals, why a meaningful ritual should remain flexible and chosen, and how to tell when a supportive practice is starting to become another demand. I'm also sharing one of my favorite approaches for making rituals work in real life: creating one-minute, five-minute, and 30-minute versions so your ritual can flex with you when life gets messy. Because your ritual is not a streak. It's not a moral test. And its value doesn't depend on whether it makes you more productive. Sometimes a ritual helps you focus. Sometimes it marks an ending. Sometimes it helps you celebrate, grieve, rest, or simply notice your life while you're living it. So here's the question I want you to carry with you: Is this ritual supporting you? Join Simply Bold:  https://simply-bold-landing.vercel.app/ Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  2. Sep 1

    What Is a Ritual, Really? How Small Actions Help You Do Big Things Without Losing Yourself | Ep. 310

    What if the thing that helps you do big things without losing yourself isn't another productivity system? What if it's a ritual? September is here, and with a new month comes a new theme on Plan Goal Plan! This month, we're exploring rituals and how small, meaningful actions can help us stay present, navigate transitions, and remain connected to ourselves while pursuing big goals. In this episode, I'm breaking down what a ritual actually is and, just as importantly, what it isn't. We'll explore the differences between rituals, routines, habits, ceremonies, and compulsions, along with some fascinating research on why humans use rituals to create meaning, regulate emotions, navigate uncertainty, and mark transitions. But we're also bringing this back to planning and goal setting, because ambitious women are really good at moving forward. We finish one task and move to the next. We accomplish a goal and immediately start chasing another. Work bleeds into home, one role bleeds into another, and sometimes we move so quickly that we forget to actually experience our own lives. Ritual gives us another option. A ritual doesn't have to involve candles, incense, or an elaborate morning routine. It can be as simple as closing your laptop at the end of the workday, drinking tea from a particular cup, walking across campus without rushing, or asking yourself what you're willing to leave unfinished until tomorrow. What matters isn't complexity. It's meaning. So as you move toward your next big thing, I want you to notice where you're moving so quickly that you no longer feel present to your own life. That might just be where a ritual belongs. Join Simply Bold:  https://simply-bold-landing.vercel.app/ Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  3. Aug 25

    How Do You Actually Live With Purpose? Aligning Your Goals, Time, and What Matters | Ep. 309

    Purpose can be inspiring, motivating, and meaningful... but it can also become pressure, obligation, or even something other people use to exploit our care. So after spending this month questioning purpose, I'm finally asking: What if purpose isn't something we find once and spend the rest of our lives following? What if purpose is something we practice? In this episode, I'm exploring a more nuanced way to think about purpose as something we create and understand through our behaviors, choices, goals, and everyday actions. Instead of asking only “What is my purpose?” I want us to start asking “What is this sense of purpose inviting me to do?” We're talking about how to audit your calendar for purpose, recognize the goals you're currently optimizing for, and determine whether the way you're actually spending your time reflects what you say matters most. Because you can flawlessly execute a goal and still realize that goal isn't aligned with the life you want to build. As August comes to a close and we step into that fresh-start energy of a new school year and fall routines, this is your invitation to get curious. What does your calendar say you value? What practices keep you connected to your purpose? And where might someone else's must be taking up space that belongs to something that matters more? Purpose doesn't have to be one perfect answer you uncover and carry forever. It can evolve as you do. Maybe the goal isn't to finally find your purpose. Maybe it's to keep practicing it. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  4. Aug 18

    What Are You Meant to Do? Finding Purpose Through Your Gifts and Struggles | Ep. 308

    What if the struggle you're in right now isn't pulling you away from your purpose... but actually helping you find it? In this episode, I'm joined by TJ Warren, a superhero-loving educator whose journey to meaningful work included 54 job applications, ten months of searching, getting let go from the post office, and eventually discovering that his own purpose was helping other people pursue theirs. Together, we're exploring what it actually means to pursue purpose rather than waiting around for it to magically appear. We talk about why your purpose doesn't have to be your profession, how struggle can reveal parts of ourselves we might never discover otherwise, and why being good at something isn't arrogant when you're using those gifts to serve others. We also dig into: the difference between purpose, vocation, calling, and a job why purpose can sometimes turn into pressure how to identify your interests, skills, passions, and values why young people shouldn't be expected to have their entire lives figured out what superheroes can teach us about using our strengths while navigating struggle and simple questions you can ask when you're not sure what you're meant to do next Maybe you don't need to find one perfect purpose. Maybe purpose is something you pursue, practice, and continue refining as you learn more about yourself and the world around you. So I'll leave you with TJ's question: What will make you put on the cape this month?   Connect with TJ: Email: manofencouragement@gmail.com LinkedIn: https://www.linkedin.com/in/warrentj/  Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  5. Aug 11

    Why Doesn't Achieving Your Goal Feel Like Enough? What to Do After the Big Win | Ep. 307

    Have you ever achieved the thing you worked SO hard for... only to wonder, Is this it? This month on Plan Goal Plan, we're talking about purpose. Last week, we explored what happens when purpose becomes pressure. This week, we're flipping that conversation around: What happens when purpose delivers exactly what it promised, you achieve the big goal, and somehow it still doesn't feel like enough? In this episode, I'm digging into why achievement doesn't always create the fulfillment we expect and why our instinct to immediately set the next goal might actually keep us stuck in the same cycle. We're talking about impact bias, the messy middle, and what happens when we become so focused on proving we can do something that we forget to ask whether we still want it. I also share four questions to help you reflect on your last goal, understand the trade-offs you made to achieve it, and decide what actually deserves your energy next. Because being good at something doesn't mean you have to keep doing it. And feeling uncertain after a big accomplishment doesn't mean something has gone wrong. Maybe this season isn't asking you to achieve more. Maybe it's asking you to get curious about what you actually want. If you're standing between the goal you accomplished and whatever comes next, friend, this one's for you. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  6. Aug 4

    When Does Purpose Become Pressure? Escaping the Purpose Trap | Ep. 306

    Purpose is supposed to bring clarity. So why does it sometimes feel so heavy? This month, we're exploring the idea of purpose, and we're starting with a trap that many high-achieving women fall into without even realizing it: when purpose stops serving as a compass and starts becoming a measuring stick. In this episode, we're unpacking what happens when meaningful work quietly turns into internal pressure—and why rest alone doesn't fix the exhaustion that comes from constantly feeling like you haven't done enough. Together, we explore: the difference between burnout and demoralization how purpose can shift from inspiration to an internal audit system why high-achievers often tie their identity to their work the concept of liminality and why so many women feel stuck in the "almost there" season how assignments, calling, and identity are different why ordinary days can feel strangely uncomfortable and four powerful reflection questions to help you reconnect with purpose without letting it define your worth One of my favorite ideas from this episode is that purpose should function as a compass, and not a scorecard. Because when every day becomes a test of whether you've done enough, even meaningful work can become exhausting. Maybe the invitation isn't to care less. Maybe it's to build a life where your purpose has a place, but it isn't the only place you find yourself.  Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  7. Jul 28

    Why Doesn't Rest Work for High Achievers? 5 Recovery Mistakes to Stop Making | Ep. 305

    You finally have a free afternoon... ...and somehow you spend it reorganizing your email, researching the "best" way to rest, or planning next month's goals. If that sounds familiar, you're not alone. In this final episode of our July series on rest, we're exploring one of the biggest traps high-achievers fall into: trying to optimize recovery instead of actually experiencing it. Because the same strengths that help us succeed—planning, organizing, measuring progress, solving problems—can quietly keep us stuck in burnout when we apply them to rest. In this episode, we explore: the five biggest recovery mistakes high-achievers make why you can't habit-stack your way out of burnout the difference between intense recovery and everyday restoration why micro-moments of rest matter more than occasional vacations how optimization can become another form of avoidance why rest isn't something you earn after finishing your to-do list practical ways to carry the lessons of July into the busy transition of August As August approaches and routines begin to shift, I also share five simple practices to help you protect your energy, navigate transition with intention, and remember that rest isn't the opposite of ambition—it's what makes ambition sustainable. Because a well-rested woman isn't less capable. She's more fully herself Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  8. Jul 21

    Why Doesn't More Free Time Make You Feel Better? The Truth About Time Freedom | Ep. 304

    What if having more time isn't the same thing as feeling free? This week, I'm joined by Dr. Ann Tsung, a NASA flight surgeon, triple board-certified emergency physician, entrepreneur, and mom, to explore one of the biggest misconceptions about productivity: that if we could just free up our calendars, we'd finally feel at peace. But as Ann shares from her own sabbatical and travels abroad, time freedom isn't just about controlling your schedule. It's about transforming your relationship with time. Together, we explore: the five stages of time freedom why "fake time freedom" keeps so many high-achievers feeling stressed the difference between managing your time and managing your energy why white space on your calendar can feel surprisingly uncomfortable how outsourcing, boundaries, and nervous system regulation work together why saying "yes" to everything keeps us trapped in scarcity and how creating space for possibility often leads to the moments that matter most One of my favorite insights from this conversation is that the goal isn't simply to optimize every minute. Sometimes the most meaningful moments happen precisely because we left room for them. If you've ever wondered why a full calendar doesn't always equal a full life, this conversation offers a completely different way of thinking about success, rest, and what it really means to experience time freedom. Connect with Dr. Ann Sung Website: Ann Tsung MD Email: Join Mission Control Time Freedom Quiz: Take the Time Freedom Quiz Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334

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