Plantiful Kitchen

Secret Weapon Productions
  • 5.0 (7)
  • NUTRITION

Want to eat plants? And like it?! Sure you do! Join Courtney and Kevin bi-weekly as they explore plant-based cooking hacks, seasonal produce, nutrition research, and “veganize” traditional recipes.

Episodes

  1. 04/28/2020

    Quarantine Conversations Part 2

    Join Courtney and Kevin as they survive yet another remote recording, make future plans, dream about the farmers' market, watch the US meat market suffer, and play "Pantry Roulette".

    30 min

  2. 04/14/2020

    Quarantine Conversations Part 1

    Join Courtney and Kevin from week 4 of NYC's quarantine as they discuss their new eating habits, current go-to pantry items, shopping struggles, and bread baking tips.

    34 min

  3. 03/17/2020

    Immune System Boosters, Dried Bean Cooking Tips, and French Toast

    https://nutritionfacts.org/2018/08/21/what-to-eat-to-boost-immunity/ https://nutritionfacts.org/2013/12/24/mushrooms-and-immunity/ https://www.ammascookingco.com/

    35 min

  4. 02/18/2020

    Ep 7.: High Time for Husbands

    Kevin is leaving for a month-long tour of Europe, so Courtney and Kevin must throw together a last-minute episode. Their husbands, Dan and Will, make the perfect subjects for this special, barely edited episode of Plantiful Kitchen.

    46 min

  5. 02/04/2020

    Foods for Cancer Prevention, Aquafaba, and Vegan French Onion Soup

    https://www.cancer.gov/types/common-cancers https://bmccancer.biomedcentral.com/track/pdf/10.1186/1471-2407-10-269 https://clincancerres.aacrjournals.org/content/16/9/2580 https://www.ncbi.nlm.nih.gov/pubmed/25919227 https://angio.org/cancer-may-grow-undetected-for-a-decade-or-more/

    39 min

  6. 01/21/2020

    Ep 5: Beets, Iodine, and Breakfast Sandwiches

    https://www.ncbi.nlm.nih.gov/books/NBK279388/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/ https://ods.od.nih.gov/factsheets/Iodine-Consumer/ https://www.ncbi.nlm.nih.gov/pubmed/19246372 https://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy/

    34 min

  7. 01/07/2020

    Ep 4: Veganuary, Plastics, and Mushroom Hacks

    https://www.hsph.harvard.edu/news/features/phthalates-exposure-pregnancy-loss-gestational-diabetes/ https://www.ncbi.nlm.nih.gov/pubmed/17017909 https://www.ncbi.nlm.nih.gov/pubmed/23333758 https://nutritionfacts.org/2019/05/21/how-to-lower-phthalate-exposure-through-diet/ https://www.ncbi.nlm.nih.gov/pubmed/20227070

    36 min

  8. 12/24/2019 ·  BONUS

    Christmas Special: Rudolph Reboots Christmas!

    The Cast in Order of Appearance Announcer- Alyssa SmallPete The Polar Bear as played by Whoopi Goldberg- Daniel Crary Child #1- Clark Hodges Child #2- Jenna LivingstonChild #3-Elinor ThiotSanta - Cameron Michael FehringMrs. Claus- Maia Mills-LowDealer- Austin A LoganRudolf- Courtney CraryHermey The Misfit Elf - Kevin MillerGreta Thunburg - Adair RiceThe Bumble- Adair Rice Yukon Cornelius- Skyler ThiotShelly - Maia Mills-LowHeat Miser -Alyssa SmallSnow Miser- Clark HodgesSuit Miser - Austin A LoganTrailer Announcer- Daniel CraryTrailer Rudolph - Daniel CraryTrailer Bumble- Daniel CraryTrailer Jessica Chastain - Adair Rice “Rudolph Reboots Christmas” Written By Daniel Crary Co-Written By Austin A Logan Original Music By Cameron Michael Fehring Sound Engineer By Clark Hodges Sound Editing By Austin A Logan Sound Mix By Daniel Crary Produced By Daniel Crary A Secret Weapon Production©

    29 min

  9. 12/24/2019

    Ep 3: Gift Ideas, Gravy, and Carrie

    Join Kevin and Courtney as they prepare for plant-based Christmas and interview their friend Carrie, who tried out a whole foods, plant-based diet for a week.

    47 min

  10. 12/10/2019

    Ep 2: Parsnips, Medicinal Legumes, and Tofu Tips

    1.http://info-centre.jenage.de/assets/pdfs/library/stelzmann_et_al_alzheimer_CLIN_ANAT_1995.pdf (An English Translation of Alzheimer’s 1907 paper) 2. https://www.ncbi.nlm.nih.gov/pubmed/12480752 (Vascular Basis of Alzheimer’s Pathogenesis) 3. https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/ 4.https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/ (Dietary guidelines and average intakes) Stuffing Recipe: https://www.notlikemama.com/eat/best-stuffing-ever Smoked White Bean Recipe: https://www.notlikemama.com/eat/smoked-white-bean-spread

    40 min

  11. 11/26/2019

    Ep 1: Honeynut Squash, Alzheimer's, and Thanksgiving

    Study links: https://www.cdc.gov/media/releases/2018/p0920-alzheimers-burden-double-2060.html https://wnit.org/braingames/pdf/risk.pdf https://nutritionfacts.org/2018/10/04/alzheimers-disease-and-dietary-copper/ Recipe links: https://www.notlikemama.com/eat/best-stuffing-ever https://www.sixvegansisters.com/2018/09/04/cinnamon-streusel-coffee-cake/ https://www.connoisseurusveg.com/vegan-broccoli-cheese-casserole/ Swap out broccoli for green beans and top with fried onions!- Kevin

    56 min

  12. 11/22/2019

    Episode 0: Hello, Internet!

    Gather round your iPhones as two meat-eating, middle-Americans turned vegan Brooklynites discuss why and how they ditched steak for cauliflower (and why in God's name they wanted to start a podcast about it).

    24 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

Want to eat plants? And like it?! Sure you do! Join Courtney and Kevin bi-weekly as they explore plant-based cooking hacks, seasonal produce, nutrition research, and “veganize” traditional recipes.

Information

  • Creator
    Secret Weapon Productions
  • Years Active
    2019 - 2020
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Copyright 2020, Secret Weapon Productions
  • Show Website
    Plantiful Kitchen