1 hr 4 min
Cycling Inside & Training Theory w. Joe Friel Consummate Athlete Podcast
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- Health & Fitness
Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mode for indoor training.
Support the Show:
a) Share an episode or post you like
b) Rate & review
b) Order Shred-Girls 2 https://amzn.to/2RBDlJy
c) Donate at www.wideanglepodium.com/donate
Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mode for indoor training.
Support the Show:
a) Share an episode or post you like
b) Rate & review
b) Order Shred-Girls 2 https://amzn.to/2RBDlJy
c) Donate at www.wideanglepodium.com/donate
1 hr 4 min